Tropical Weight Loss
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What cancers have weight loss as a symptom?

According to the American Cancer Society, unexplained weight loss is often the first noticeable symptom of cancers of the esophagus, pancreas, stomach, and lung. Other cancers, such as ovarian cancer, are more likely to cause weight loss when a tumor grows large enough to press on the stomach.

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Many people associate unexplained weight loss with cancer. Though unintentional weight loss can be a warning sign of cancer, there are other reasons for unexplained weight loss as well. Read on to learn more about unexplained weight loss, including when it’s concerning and its other causes. When should I be concerned about unexplained weight loss? Your weight can fluctuate for various reasons. A life-changing or stressful event can cause you to lose weight unintentionally. Even having an especially busy schedule for a while can cause a temporary change in your food intake and activity level, causing you to lose a few pounds. There aren’t any firm guidelines. But some experts follow the rule of thumb that an unintentional weight loss of more than five percent of your body weight in a period of six months to a year calls for a medical evaluation. Why does cancer sometimes cause weight loss? According to the American Cancer Society, unexplained weight loss is often the first noticeable symptom of cancers of the esophagus, pancreas, stomach, and lung. Other cancers, such as ovarian cancer, are more likely to cause weight loss when a tumor grows large enough to press on the stomach. This can make you feel full faster. Other types of cancer can also cause symptoms that make eating difficult, such as: nausea

lack of appetite

difficulty chewing or swallowing Cancer also increases inflammation. Inflammation is part of your body’s immune response to a tumor, which produces pro-inflammatory cytokines and alters your body’s metabolism. This disrupts the hormones that regulate your appetite. It also promotes the breakdown of fat and muscle. Finally, a growing tumor uses a significant amount of your body’s energy, which may increase your resting energy expenditure (REE). REE is how much energy your body burns at rest. When should I see a doctor? Most cases of unexplained weight loss aren’t caused by cancer. Still, it’s a good idea to follow up with your healthcare provider about any significant weight loss that can’t be explained by changes in your diet or activity levels. Generally, losing more than 5 percent of your body weight within 6 to 12 months warrants a visit. And if you’re an older adult with other health issues, even a smaller amount of weight loss may be reason to see your healthcare provider. Your provider will begin by taking your medical history, including any medications you are taking. Urine and blood tests, as well as imaging scans, can find signs of cancer or another condition that may be behind your weight loss. Seek immediate treatment if your weight loss is accompanies by any of the following symptoms: inability to swallow solids or liquids

significant rectal bleeding

trouble breathing

vomiting blood

vomit that looks like coffee grounds

dizziness and fainting

confusion

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How long should I be fasting for?

For many people, somewhere between 14 and 18 hours of fasting per day is the ideal range, providing more significant weight loss benefits than a 12-hour fast, while still being attainable, says functional practitioner B.J. Hardick, D.C.

Experts agree that your personal habits will play a role in when exactly certain health benefits will kick in. "There are very few definites here," says Vincent Pedre, M.D., an integrative physician and gut health expert who frequently recommends intermittent fasting diets to his patients. "Where you start seeing those benefits depends on what you eat, how healthy your gut health is, what kind of physical activity you're doing, etc." For example, letting calories slip into your fasting window, overeating calorie-dense foods like pizza during your eating window, not prioritizing sleep or physical activity, or making one of these intermittent-fasting mistakes could all delay or counteract the benefits of intermittent fasting. Even if you're formulating the rest of your diet and lifestyle perfectly, it's important to understand that the different health benefits associated with intermittent fasting will likely kick in at different durations of fasting. For example, weight loss may be triggered by a relatively short fasting window, while entering ketosis or triggering autophagy—that "self-cleaning" cellular process that boosts brain functioning and maybe even longevity—may take significantly longer. Unfortunately, not enough research has been conducted on all the different forms of intermittent fasting to provide any hard-and-fast rules. Based on personal and patient experiences, however, the doctors and researchers we spoke with were able to offer a general idea of how long you may need to fast to reap certain benefits, which we'll dive into below.

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