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What can speed up metabolism?

Alrutz shares these five tips to boost your metabolism: Exercise more. Add interval training to your cardio routine and burn more calories in less time. ... Weight train. ... Don't skip meals, especially breakfast. ... Eat fat-burning foods. ... Get a good night's sleep every night.

piedmont.org - 5 ways to boost metabolism - Piedmont Healthcare

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5 ways to boost metabolism

Simply put, metabolism is the amount of energy or calories our bodies need to function on a daily basis. The faster your metabolism, the more calories or energy you burn during your daily activities. When this process of generating, storing and transmitting power are out of whack, your body may become vulnerable to metabolic imbalances, which can lead to health problems. Diabetes is a classic example of the body’s inability to metabolize blood sugar properly. “Keeping your metabolism working at a healthy rate is so important to daily functions,” says Colleen Alrutz, health and fitness manager at Piedmont Newnan Hospital. “Exercise and strength training play a key role in boosting metabolic rates and keeping weight off, especially as we age.” Alrutz says a man's metabolism usually runs about 10 to 15 percent faster than a woman's, mainly because men have more muscle mass. So unfortunately, women have to work a little harder to see the same results.

Alrutz shares these five tips to boost your metabolism:

1. Exercise more. Add interval training to your cardio routine and burn more calories in less time. For example, run for a minute, then walk for two minutes. Repeat this pattern for 20 to 30 minutes. 2. Weight train. Add muscle mass to your body and you can burn more calories at rest. Make sure you choose a total body strength routine. 3. Don't skip meals, especially breakfast. You need to keep the furnace burning and you actually burn calories as you digest food. 4. Eat fat-burning foods. Fat-burning ingredients like protein, spicy peppers and green tea have been proven to bump up metabolism. Eat some form of these foods, especially protein, at every meal. Protein is especially important: It takes more calories to digest than other foods and also helps the body build fat-burning lean muscle tissue. 5. Get a good night’s sleep every night. Studies have shown that lack of sleep affects activity in the brain’s frontal lobe, which may decrease your impulse control and decision-making ability.

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Does drinking cold water burn calories?

Drinking a glass of ice water rather than a glass of water at room temperature only burns about eight calories. Your basal metabolic rate, which keeps your organs functioning, burns about 70% of your calories.

uamshealth.com - Does Drinking Cold Water Burn More Calories than Warm Water?

Our bodies can burn calories in several ways: basal metabolic rate (BMR), physical activity and digestion. Drinking cold water rather than warm is not one of them. Or, at least cold water doesn’t burn enough calories to be worthy of mentioning. “If your goal is weight loss and burning more calories, I wouldn’t spend time on the temperature of the water, but rather on reducing calories by snacking on fruits instead of cookies,” UAMS Outpatient Dietitian Andrea Tappe says. Drinking a glass of ice water rather than a glass of water at room temperature only burns about eight calories. Your basal metabolic rate, which keeps your organs functioning, burns about 70% of your calories. Physical activity adds about 20% and digestion about 10%. The idea that drinking cold water must burn more calories developed from the belief that our bodies expend energy to warm up. It is true that your body will work to raise its temperature to 98.6 degrees Fahrenheit, but it will only expend about eight calories to do this. Eight calories is the equivalent of a small pickle. How much water should we drink daily? Tappe says that men should take in about 15 cups and women should take in about 11 cups. “This may seem like a challenge, but remember it includes water from all beverages, even caffeinated.” Are you ready to get healthy? Come see a UAMS primary care provider and get started on the right path. We will provide expert medical guidance for starting and maintaining a healthier lifestyle so that the temperature of your water is the last thing you’ll need to worry about!

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