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What can I use to hold in my FUPA?

11 Best Shapewear For FUPA To Try In 2022 Best Overall: SHAPERX Tummy Control Fajas. ... Best For Curve Defintion: Gotoly Butt Lifter Panties. ... Best Anti-Slip Design: Spanx Higher Power Panties. ... Best Full Body Shaper: Maidenform Women's Fajas Shapewear. ... Best Seamless Design: Spanx Power Short. More items... • 5 days ago

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Many women deal with certain undesirable bulges in their bodies like fat upper pubic area or FUPA which lowers their confidence to rock some of your favorite bodycon dresses and other figure-hugging outfits. The best shapewears for FUPA are designed to tuck in those unflattering bulges to give you a fairly smooth and sculpted look. However, finding the right fit for you can be quite the task. This is why we came up with a list of the top 11 shapewear for FUPA for you to check out. Scroll down below to take a look. There is a plethora of reasons that can cause FUPA. These factors differ for every body, shape, and physique.

What Causes FUPA?

Genetics

Just like many other body features or disorders, unfortunately, you may inherit a thick belly or hip from your family too.

Poor Diet

This goes without saying, but a poor diet with high fat or carbohydrate content may lead to fat accumulation. And usually, the most prone area are the hips, belly, or thighs.

Core Weakness

Proper core strength is the main reason behind excellent metabolism. Weaker core muscles are unable to process the energy stored in the belly. If your core is weak, it will cause an accumulation of fat around the trunk area, leading to FUPA.

Sudden Weight Loss or Gain

Rapid weight gain can cause an uneven deposit and distribution of fat, often leading to FUPA. Similarly, sudden weight loss may lead to developing a belly pooch.

Stress

When there’s a spike in the hormone cortisol due to stress, it can lead to a poor sleep schedule, declined heart health, as well as, increased body fat. An active lifestyle may help decrease cortisol while also increasing your metabolism, thereby reducing FUPA. Hundreds of women around the world have FUPA but that does not mean they cannot wear their favorite body hugging dresses. Here are the 11 best shapewears to flaunt all your curves and ensure a sultry look.

11 Best Shapewear For FUPA To Try In 2022

1. Best Overall: SHAPERX Tummy Control Fajas

Gain back your confidence in a beautiful hourglass figure with the SHAPERX Tummy Control Fajas. This bodysuit offers a double compression for your midsection and adds a lift for your butt. Its high waist design slims down the waistline for an overall sculpted silhouette. It features non-slip shoulder straps and an open bust design to give you the comfort to wear your own bra as well as giving a push-up effect to your bust. The bodysuit also immobilizes the loose fat around the armpit and back to give you a seamless look under your outfits.

Specifications

Material: Elastic fabric

Elastic fabric Closure: Zipper

Zipper Style: Bodysuit

Offers high compression

Includes a crotch gusset

Great value for money

None

Price at the time of publication: $39.99

2. Best For Curve Defintion: Gotoly Butt Lifter Panties

Flaunt a flawless hourglass figure with the Gotoly Butt Lifter Panties that minimizes bulges while enhancing your butt curves. This design features a seamless high elastic that offers a comfortable yet strong compression for your abdomen. It has an intricate lace in the bottom for an added charm. Whether you are heading for the aisle at your wedding or for your work, these panties will provide all-day comfort and effective FUPA control. The fabric wicks away moisture in order to keep you dry and cool even in hot summers.

Specifications

Material: 95% Bamboo Fiber, 5% Spandex

95% Bamboo Fiber, 5% Spandex Closure: Pull-on

Pull-on Style: High-waist panty brief

Strong elasticity

Soft fabric

Seamless fit

High compression

Affordable

None

3. Best Anti-Slip Design: Spanx Higher Power Panties

Experience seam-free and lightweight tummy sculpting with the Spanx Higher Power Panties. This high-waisted panty features specific shaping zones to target your belly area and add a definition to your butt. It also comes with a stay-put waistband and a no-slip strip to keep it all in place all day long. The high-waist design offers better coverage and prevents muffin tops.

Specifications

Material: 51% Elastane, 49% Nylon

51% Elastane, 49% Nylon Closure: Pull-on

Pull-on Style: High-waist panty brief

Includes a crotch gusset

Machine washable

No roll down

Expensive

4. Best Full Body Shaper: Maidenform Women’s Fajas Shapewear

Shape your tummy, hips, and thighs with the slip-on open-bust bodyshaper by Maidenform. It offers a 360-degree shaping with its stretchable fabric without pinching or squeezing. It comes with adjustable shoulder straps that give you a personalized fit. Its open-bust design allows you to wear your own bra for a customized lift and support. In addition, the fajas fabric wicks away moisture and enhances breathability in order to keep you feeling cool and dry all day long.

Specifications

Material: 78% Nylon, 22% Elastane

78% Nylon, 22% Elastane Closure: Pull-on

Pull-on Style: Bodysuit

Snug fit

Value for money

Cling-free fabric

Anti-static

Lightweight

None

5. Best Seamless Design: Spanx Power Short

Experience a firm hug with the Spanx Power Short that offers all-day, lightweight shaping with a truly seamless design for zero visible panty lines. This everyday essential is designed with a soft yarn fabric to provide a snug yet comfortable fit without too much squeeze. Its shaping zones specifically target the stomach for all-around support and ease of movement. The cotton blend gusset design totally eliminates the need for underwear.

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Specifications

Material: 56% Nylon, 44% Spandex/Elastane

56% Nylon, 44% Spandex/Elastane Closure: Pull-on

Pull-on Style: Shorts

Durable

Sturdy

High compression

Lightweight

Soft fabric

Includes a crotch gusset

Expensive

6. Best Lightweight: COHTB Shapewear Panties

Give yourself an ultra-lightweight and breathable sculpting experience with the Shapewear Panties by COHTB. It offers efficient tummy control with a target X panel, where it conforms to your silhouette, provides high compression, and enables comfortable movement. These panties contain SoftFlex structures in the side seams that prevent the garment from rolling down. It also offers excellent posture support and relieves back pain caused due to prolonged sitting. Its high-waist design ensures zero gap under the bra. The butt panel offers a decent lift.

Specifications

Material: 90%Nylon, 10%Spandex

90%Nylon, 10%Spandex Closure: Pull-on

Pull-on Style: High-Waisted Panty Brief

Lightweight

High compression

Affordable

No roll down

None

7. Best Bodysuit: Maidenform Open Bust Body Shaper

Looking for the ultimate solution for all-over body sculpting? Try the Maidenform Open Bust Body Shaper. It targets your tummy, waist, and back to give you a seamless look under all your outfits. Its open bust design allows you to wear it your own bra for a personalized fit. It also offers support along the bustline. The seams enhance the curves. The wide shoulder straps and a openable gusset in the crotch area adds to your comfort.

Specifications

Material: 80% Nylon, 20% Elastane

80% Nylon, 20% Elastane Closure: Pull-on

Pull-on Style: Bodysuit

Effective compression

Soft fabric

Highly stretchable

No roll up

Includes a crotch gusset

No bunching up

Expensive

8. Best Lightweight: Irisnaya Waist Trainer

The Irisnaya Waist Trainer conceals everything from abdominal fat and love handles to bosom prolapse and thoracic kyphosis. It is designed with an ultra-light fabric blend that delivers firm control around your tummy, midriff, and waist. This full-body bodysuit also contains a supportive hip-shaped panel that lifts your bum while enhancing your curves. The adjustable shoulder straps, hook crotch, and stretchable mesh maximize the overall comfort.

Specifications

Material: 60% Nylon, 40% Spandex

60% Nylon, 40% Spandex Closure: Pull-on

Pull-on Style: Bodysuit

High compression

Lightweight

Includes a crotch gusset

No ride up

Not true to size

9. Best For Daily Wear: Reyeogo Waist Trainer Bodysuit

From reducing your waistline and flattening your abdomen to providing a subtle butt lift, the Reyeogo Waist Trainer Bodysuit works for it all. You can use it to create a feminine silhouette and enhance your curves for a perfect hourglass figure. It also helps immobilize the loose fat around your back and armpits while lending a push-up effect for your bust. The wide shoulder straps provide optimal support to the bodysuit and the adjustable hooks make it easy to visit the loo. It features an exquisite wrap stitching that provides longevity, sturdiness and stability while ensuring ample comfort. The fabric is ultra-lightweight and wicks away moisture, making it ideal for everyday wear.

Specifications

Material: Polyester, Spandex

Polyester, Spandex Closure: Pull-on

Pull-on Style: Bodysuit

Includes a crotch gusset

Affordable

Ideal for long wear

Sturdy

Provides a lift

None

10. Best For Plus Size: Shapermint Body Shaper

Say goodbye to FUPA and tummy fat with these high-waisted shaper panties by Shapermint. This highly stretchable and supportive shapewear is designed to provide excellent compression for your waist, back, hips, and tummy while ensuring maximum mobility. These full-coverage panties come with superior elasticity, ensuring long-lasting comfort and control.

Specifications

Material: 90% Nylon, 10% Spandex

90% Nylon, 10% Spandex Closure: Zipper

Zipper Style: High-Waisted Panty Brief

Excellent compression

Great value for money

Machine washable

Anti-slip

Lightweight

Seamless coverage

Expensive

11. Best Curves: Joyshaper Shapewear

The Joyshaper Shapewear is an open bust body shaper with adjustable shoulder straps that provide efficient control for your tummy and love handles. It features a mesh design and double layer fabric that provide optimum breathability. This shapewear works by sucking your fat to give you a smooth and seamless slimming curve underneath your dresses. It comes with an adjustable hook-and-crotch closure for added convenience.

Specifications

Material: 85% Nylon, 15% Spandex

85% Nylon, 15% Spandex Closure: Pull-on

Pull-on Style: Bodysuit

Sturdy

Zero ride up

Snug fit

Super affordable

Lightweight

Seamless coverage

Includes a crotch gusset

None

Shapewear plays an important role in hiding undesired fat around while accentuating your curves. It gives you the confidence to try stylish dresses without feeling conscious of your body. Here are the important things to consider before buying the best shapewear for FUPA.

Things To Consider Before Buying The Best Shapewear For FUPA

Material: A perfect shapewear should be comfortable enough to hide those bulges. Fabrics such as bamboo fiber, spandex, elastane, and nylon fit snugly and are breathable too. In scotton-based shapewear is perfect for summers as it will maintain the body temperature and absorb sweat. Choose a lightweight shapewear that is stretchable. You must wear good quality shapewear to avoid any skin allergies, sweat-related discomfort, and hindrance in any movement.

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Size: Choosing shapewear of the correct size is very important. A smaller size is uncomfortable and restricts breathing and blood flow, while a bigger size does not serve the purpose. So, cross-check the sizes and the compression of shapewear before buying one. For beginners choose light compression since it is comfortable to wear all day long. Style: The style of shapewear must depend upon two things, your body type and your outfit. If you are wearing a short dress, wear a bodysuit that hides the tummy, side bulges, and also makes the buttocks look firm. If you want a slim waistline opt for a corset which accentuates the curves and lifts the bust. In case the aim is to lift your butt area, they must try the high-waist shaping throng. Cost: One needs to have many types of shapewear in the wardrobe. Hence, you must look for variety to keep a diverse collection of cost-effective shapewear. Also, check the material quality care and ensure that it is durable enough at affordable or reasonable price ranges. The best shapewear for FUPA comes in dozens of styles and shapes that you can choose from. However, in order to find the one that fits you the best, there are a few factors you need to consider. Let’s check them out below.

How To Select The Best Shapewear For FUPA

Compression: A shapewear made of a heavier material will provide a higher compression to tuck the belly into shape. Shapewears come in three different compression levels, namely, low, medium, and high. Choose a shapewear depending on the level of compression you need. Size: While it may feel tempting to choose the smallest size possible, it may cause discomfort and unwanted bulges. Similarly, if you size up you don’t get any compression, thereby, defeating the whole purpose of a shapewear. So, the thumb rule is to go for a shapewear that fits your exact size. Temperature control: An important aspect of a shapewear is its breathability. Products made with nylon do not allow efficient air flow, thereby, leaving you with excess sweat. So, look for shapewear that is designed to allow better air circulation that works all year round. The best shapewear for FUPA will help you feel attractive and confident despite having an unflattering belly pouch. No matter what kind of dress you like wearing or what look you prefer going for, these shapewear work for countless different styles in your daily life. These shapewears are made of soft fabric and are available in various sizes. They are lightweight, durable, and also affordable. However, avoid shapewear that are too tight. Consider factors like material, size, compression, and temperature control qualities before investing in a shapewear.

Why Trust Stylecraze

The author of this article, Srijani Roy Chowdhury, is a fashion enthusiast who believes that style and comfort goes hand in hand. She has curated this list of the best shapewear for FUPA by reviewing user feedbacks and product specifications on various trusted e-commerce sites. The writer recommends this list of shapewear as they are made of breathable fabric and suits all the slim fit outfits by hiding your unwanted belly flabs.

Frequently Asked Questions

Do waist trainers work for FUPA?

While waist trainers may work to temporarily conceal the appearance of fat, they will not help you get rid of FUPA completely.

Is it hard to lose a FUPA?

Yes, losing FUPA or the fat in the upper pubic area is usually harder to lose than the rest of the body.

What does FUPA look like?

FUPA is quite noticeable; it looks like a layer of excess fat between the pubis and hips.

Will FUPA go away with weight loss?

Yes, you can get rid of FUPA with weight loss. However, it would help if you reduced your overall body fat with a calorie deficit. Exercising and following a healthy diet can be of great help.

Does tummy tuck get rid of FUPA?

Yes, a tummy tuck can help you get rid of FUPA.

How long does it take to lose FUPA?

It can take up to six months or more to lose FUPA when you aim for a calorie deficit. Till then, you wear shapewear to accentuate your figure and feel confident.

Is a FUPA a muffin top?

No. FUPA is used for belly fat, and a muffin top is the fat around the midsection.

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