What can I put in my water at night to lose weight?

Here's a list of few bedtime hacks that may help you lose weight: Cinnamon Tea. Cinnamon is loaded with various health benefiting properties. ... Soaked Fenugreek Water. According to Dr. ... Chamomile Tea. ... Cucumber-Parsley Juice. ... Aloe Vera Juice. ... Turmeric Milk.

food.ndtv.com - Consume These 6 Drinks Just Before Bedtime To Lose Weight Fast!

Why is my pee white and sticky?

The urethra and bladder create mucus naturally. Mucus travels along your urinary tract to help wash out invading germs and prevent possible issues,...

Last updated Aug 9, 2019

What causes lower belly fat?

Consuming more calories than you burn can make you more likely to develop visceral fat. It sometimes accumulates around the abdomen. Eating the...

Last updated Apr 17, 2018

Promotion

If you happen to be one of those who are struggling to shed some extra pounds, then you have arrived at the right place. Losing weight is not an easy task - it calls for a balanced diet and proper workout regime. No matter what the fad diets may claim, there is just no way you can rule out the importance pf hard work. To pace up your weight loss process, there are a few diet tips that you can practice before bedtime. These tips are simple and may help you lose weight fast by increasing the body's metabolism and boosting your digestion process. According to Ayurveda Expert, Dr. Ashutosh Gautam, "In order to lose weight effectively, one should have a good digestive system." An improved digestive system is the first step in the weight loss journey. By increasing digestive efficiency with a few dietary changes, one can effectively lose weight and boost body's metabolism. If you feel bloated most of the time, then consumption of these drinks will help you stay at ease. Here's a list of few bedtime hacks that may help you lose weight: Weight Loss: In order to lose weight effectively, one should have a good digestive system

1. Cinnamon Tea

Cinnamon is loaded with various health benefiting properties. Consuming it in the form of tea during bedtime can give your metabolism a good boost. Cinnamon is loaded with various antioxidant and antibiotic properties. This concoction works as a detox drink and consumption of this wonder potion can provide with a lot of benefits. You can combine it with honey to make it more palatable.

How To Make Cinnamon Tea:

To make cinnamon tea, you'll need 1 cup of boiling water and 1 teaspoon of cinnamon powder. Mix them together and allow it to steep for around 20-30 minutes. Sip a cup of cinnamon tea at least half an hour before going to bed for effective results.(Also Read -6 Amazing Benefits of Honey and Cinnamon) Consuming cinnamon in the form of tea during bedtime can give your metabolism a good boost

2. Soaked Fenugreek Water

According to Dr. Ashutosh, "Fenugreek seeds facilitate weight loss to a great extent. Regular consumption of methi dana generates heat in the body and helps in managing and losing weight. It also acts as a great antacid and helps strengthen the digestive system. It should be consumed at least half an hour or one hour before bedtime." Boil the water in a container and add the crushed fenugreek seeds in it. You can crush these seeds using mortar and pestle. Cover and steep the seeds for at least three to five minutes. Strain in a cup using a regular tea strainer and reap out its benefits.

What does L-carnitine do to fat?

L-carnitine allows the body to burn more fat, save more glycogen, and ultimately boost stamina and endurance due to the metabolic process of using...

Last updated Jan 29, 2019

Is sleeping with a waist trainer effective?

The medical community, such as the American Board of Cosmetic Surgery, doesn't generally support the use of waist trainers for any amount of time,...

Last updated May 15, 2021

Promotion

Fenugreek seeds facilitate weight loss to a great extent

3. Chamomile Tea

Chamomile not only stimulates weight loss but also reduces bloating to a great extent. Loaded with calcium, potassium and flavonoids, chamomile's ability to detox the body helps in getting rid of toxins and excess water. A cup of hot chamomile tea before bedtime could help you get a restful sleep as well.

How to make chamomile tea:

Boil water in a pan on high heat. Once the water is boiled properly, switch off the gas. Add dried chamomile leaves to the water and cover the pan with a lid. Let it sit for 1-2 minutes. Pass the tea through a strainer and pour the strained tea in teacups. Add honey or other natural sweeteners like stevia or agave and mix thoroughly. You can also skip adding the sweetener if you want to. Drink it warm in bed before going for your relaxing sleep.

4. Cucumber-Parsley Juice

This green juice made with cucumber and parsley can fasten your weight loss journey and can show quick results if consumed regularly. Cucumber has high water and fibre content and almost no calories. Parsley is known for its mild diuretic properties and high minerals and vitamins content. Both are nutrient-packed foods that are also known to aid weight loss in an efficient way.

How to make cucumber-parsley juice:

To make this juice, combine diced cucumber, a bunch of parsley, half teaspoon grated ginger and 1 teaspoon lemon juice. Blend them all together till it turns into a liquid juice.

5. Aloe Vera Juice

How much is a script of phentermine?

The cost for phentermine oral tablet 37.5 mg is around $12 for a supply of 7 tablets, depending on the pharmacy you visit. Prices are for cash...

Last updated Feb 5, 2018

What are fat burning foods?

Thermic foods like eggs and cruciferous vegetables burn fat by taking your body longer to digest. Some of the best fat-burning foods are green tea,...

Last updated Sep 11, 2019

Promotion

Drinking aloe vera juice at bedtime may help you shed extra fat naturally. According to Ayurveda expert, Dr. Ashutosh Gautam, "Aloe vera has the potential of curing a range of ailments and provides complete nourishment to the body." According to the book, Healing Foods by DK Publishing House, "Aloe vera juice helps balance intestinal flora. It can be useful in cases of irritable bowel syndrome, and is a laxative that is reputed to help expel parasites from the digestive tract."

How To Make Aloe Vera Juice:

Scrape out the outer layer of the aloe vera leaf with a knife. Lob out the yellow part inside the aloe vera leaf and scoop out the gel. Mix it with two cups of water and blend them together. Pour the juice in a glass and enjoy this weight loss-friendly drink before going to sleep.

Drinking fresh aloe vera juice may help with weight loss.

6. Turmeric Milk

If you thought ‘haldi wala doodh' was only for treating cold, cough and healing injuries; you may be wrong. Turmeric may also help in boosting metabolism and soothing digestion that may result in the shedding of extra weight. It antioxidant properties may flush out harmful toxins from our body and keep our digestion running smoothly while we take a good nap. Milk, on the other hand, fuels the body with calcium and proteins that help us sleep peacefully. This may prevent us from overeating the next day.

How To Make Turmeric Milk:

Boil milk with half a teaspoon of turmeric powder or an inch long knob of raw turmeric. Drink it at bedtime while it's still hot. Now, that we have shared with you a list of bedtime hacks, make them a part of your daily schedule and lose weight effectively. These detox drinks can help flush out toxins from the body. With improved digestion and good metabolism, you'll be able to lose weight fast.

food.ndtv.com - Consume These 6 Drinks Just Before Bedtime To Lose Weight Fast!

What is it called when you don't wear a bra?

The word braless was first used circa 1965. Other terms for going braless include breast freedom, top freedom, and bra freedom.

Last updated Sep 24, 2021

Is peanut butter good for abs?

Peanut butter: Since the muscle building is depended upon rich intake of protein and peanut butter is the rich source of protein. So eating peanut...

Last updated Sep 20, 2019

Promotion

How do you know your gut is unhealthy?

Here are 10 warning signs you may have an unhealthy gut. You have an upset stomach. ... You feel tired more often than not. ... You have trouble...

Last updated Aug 2, 2018

Promotion

How do I flatten my waistline?

Techniques that may help people get a flat stomach include: Add cardio. Share on Pinterest Running is effective in trimming a person's midsection....

Last updated Feb 14, 2018