Photo: Dids

What can I mix turmeric with to lose weight?

Add a dash of turmeric and ginger to the water and bring it to a boil. Once boiled, turn off the heat and let it cool to room temperature. Drink the tea daily to see effective results. Ginger acts as a natural appetite suppressant, which is one of the best ways to lose weight.

ndtv.com - Turmeric Tea For Weight Loss: 4 Ways To Make The Tea Effective To ...

How do you get rid of a saggy neck after weight loss?

Engaging in exercise such as resistance training can increase muscle mass. Building muscle through exercise can improve the appearance of sagging...

Last updated Jan 21, 2021

How does L-carnitine make you feel?

“Combinations of these supplements can reduce significantly the fatigue and other symptoms associated with chronic disease and can naturally...

Last updated Oct 24, 2019

Promotion

Turmeric makes for one of the most indispensable parts of the Indian households. Not only does it help add colour and flavour to most Indian curries, it is also known for its medicinal properties. In fact, it is said to be one of the superfoods that have numerous bioactive compounds that endow several medicinal benefits to this spice. Other compounds that are present in turmeric are volatile oils, potassium, omega-3 fatty acids, linolenic acids, proteins, carbohydrates, fibres, which are known to benefit overall health. While the spice is said to keep you healthy, it is also believed that it may help you lose weight and cut the belly flab too. Yes you heard us. A cupful of turmeric tea may just turn out to be the answer to your weight loss woes. Here's how.

Turmeric tea for weight loss

Turmeric tea is known to be good for the digestive system, which is key to shedding kilos. Moreover, it has ant-inflammatory properties that help supress fat cell proliferation. Another way turmeric tea helps lose weight is by regulating blood sugar levels, further preventing insulin resistance. The curcumin compound in turmeric is the fat burner that you need to speed your weight loss journey. You must include turmeric tea in your daily diet, and in order to make it more effective and tastier, we suggest you add these healthy fat burners and stimulators to your tea in order to lose weight.

1. Turmeric tea with ginger

All you need to do is to take a saucepan and add water to it. Add a dash of turmeric and ginger to the water and bring it to a boil. Once boiled, turn off the heat and let it cool to room temperature. Drink the tea daily to see effective results. Ginger acts as a natural appetite suppressant, which is one of the best ways to lose weight. Moreover, it helps keep your blood sugar levels stable.

2. Turmeric tea with mint leaves

If you do not like the taste of ginger, you could add fresh mint leaves to your concoction. Steep mint leaves in the turmeric tea and enjoy the menthol fresh tea. Mint leaves are super low in calories and high in fibre content. It also helps prevent conditions like indigestion and stimulate digestive enzymes and turns fat into energy.

3. Turmeric tea with cinnamon powder

Add some cinnamon powder or a piece of cinnamon stick to your cuppa of turmeric tea. Cinnamon helps improve insulin sensitivity and is a potent antioxidant. So, if you haven't got your turmeric tea fix yet, make sure you get it now.

4. Turmeric tea with honey

If you want to sweeten your turmeric tea, add a dash of honey that is said to benefit your weight loss journey. Do not in any way add sugar in it as it may only reverse the good effects. Honey is known to suppress appetite and has anti-inflammatory properties that help you lose weight. Remember, anything in excess is bad and unhealthy; do not go overboard with consuming too much turmeric. Also, needless to say, you will need to pair this with a healthy diet and exercise. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

What gender are most vegans?

women In fact, 79 percent of vegans are women. Some theorize that this gender disproportionation can be attributed to cultural notions of...

Last updated Aug 21, 2021

How can I firm my skin after weight loss?

How to Tighten Loose Skin After Weight Loss Using Resistance Training. Some natural remedies can tighten loose skin after weight loss. ... Using...

Last updated Jan 19, 2019

Learn More »

Promotion

What vitamin will suppress my appetite?

B vitamins (especially B1, B2, B3, B5, and B6) have potential for appetite suppression. B vitamins can be found in food sources such as milk products, green/leafy veggies, beans, legumes and seeds. Vitamin C can help increase absorption of iron from the food we eat, and this can help stabilize appetite.

diabetesselfmanagement.com - Vitamin to Curb Hunger: Diabetes Questions and Answers

Q: Do you know of any vitamins that help curb hunger? I find it very hard to control my food intake when I’m hungry all the time. A: Welcome to the club! Most people with diabetes are hungrier than people without diabetes, due to a deficiency of the amylin hormone and the sad fact that both high and low blood sugar levels tend to stimulate the appetite. But you can combat hunger in several ways. B vitamins (especially B1, B2, B3, B5, and B6) have potential for appetite suppression. B vitamins can be found in food sources such as milk products, green/leafy veggies, beans, legumes and seeds. Vitamin C can help increase absorption of iron from the food we eat, and this can help stabilize appetite. Having your vitamin D level tested is also a good idea. Low vitamin D can be associated with leptin resistance, which contributes to increased hunger. Vitamins aside, several lifestyle approaches can decrease hunger: increasing exercise, managing stress, drinking plenty of water, getting enough sleep, and choosing slowly digested (low-glycemic-index) foods, just to name a few. You may also consider asking your physician about diabetes medications that promote appetite suppression, such as GLP-1 receptor agonists. Have a question about diabetes? Send it to Gary Scheiner MS, CDE, at gary@integrateddiabetes.com. Want to learn more about weight management? Read “Tried and True Weight-Loss Techniques,” “Strategies for Weight Management,” and “Why Can’t I Lose Weight?”

How many boiled eggs is enough protein?

3-4 eggs per day. The dietary reference intake for proteins is 0.8 grams per kg of body weight. It amounts to 46 grams of protein per day for an...

Last updated May 8, 2018

What is a smart tummy tuck?

Safer than traditional procedures, the SMART Tummy Tuck minimizes blood loss while optimizing comfort after the procedure. This state-of-the-art...

Last updated Sep 4, 2019

Learn More »

Promotion

Are fat Burners the same as pre workout?

Fat Burners will give the user a longer lasting energy than a standard pre workout. The ingredients used in Fat Burners will differ and are...

Last updated Aug 8, 2020

Promotion

Which vitamins are good for metabolism?

Some vitamins and minerals may help keep the metabolism working effectively. ... The five best vitamins and minerals for maintaining and boosting...

Last updated Sep 17, 2021