What can I eat all day?

Here is a list of foods that you must include in your daily diet. Celery. 95 percent of celery is water, but it also has numerous health benefits. ... Blueberries. Blueberries are known for abundance of antioxidants. ... Cucumbers. ... Tomatoes. ... Grapefruits. ... Broccoli. ... Cauliflower. ... Oranges.

ndtv.com - Here's a List of Healthy Foods that You Can Eat as Much as You'd Like

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Highlights We tend to worry about the calories we can gain on eating different foods 95 percent of celery is water, but it also has numerous health benefits

Blueberries are known for abundance of antioxidants

We tend to worry about the calories we can gain considering the foods we eat. But did you know there are foods that you can enjoy freely without having to worry about loading up on the calories. The foods that nutritionists suggest are mostly made with water are low in calories and contain fiber that helps make you feel and stay full for a longer period. Here is a list of foods that you must include in your daily diet.

1. Celery

95 percent of celery is water, but it also has numerous health benefits. It contains generous amounts of potassium, folate, fiber and 30 percent of your daily requirement of vitamin K.

2. Blueberries

Blueberries are known for abundance of antioxidants. It is also loaded with fiber and has very less amount of calories. So don't worry about gaining weight with loading up on these wonder berries.

3. Cucumbers

Cucumber is yet another fruit that is loaded with water and has the least amount of calories. The seeds and skin of the cucumber contain most of the fruit's nutritional value, so you are best off not peeling your cucumber. The peels provide fiber and a form of vitamin A known as beta-carotene which is known to be great for your eyes.

4. Tomatoes

Tomatoes are a rich source of lycopene, a carotenoid that helps fight against chronic diseases and also give the fruit its red colour. Tomatoes are also rich in vitamins A, C and B2 as well as folate, potassium and fiber.

5. Grapefruits

Grapefruits are high in fiber content, which helps in keeping hunger at bay and further stabilizes blood sugar levels and keeps you full for longer. The vitamin C content reduces a number of health problems.

6. Broccoli

Broccoli is more nutritious when eaten raw or steamed. This vegetable contains sulforaphane, an anticarcinogen that works to destroy cancer-causing chemicals. It also has vitamins A, C, E and K.

7. Cauliflower

Cauliflower is a versatile and nutritious vegetable. It contains antioxidants and phytochemicals- both of which help to fight off chronic disease. It is also an excellent source of folate, fiber and vitamins C and K.

8. Oranges

Orange does not only contain vitamin C, but it is also a rich source of fiber that helps lower bad cholesterol and stabilizes blood sugar levels. Other foods may also include strawberries, honeydew melon, lettuce, blackcerries, kale and cantaloupe.

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webmd.com - Is Eating One Meal a Day Safe? - WebMD

The “One Meal a Day” diet, or OMAD diet, claims to help you lose weight by forcing your body to burn fat. It’s a type of intermittent fasting, which alternates between periods throughout the day in which you can eat anything and periods in which you don’t eat at all. OMAD is particularly strict because you don’t eat for 23 hours, then consume all of your calories in a single meal. How It Works Like other kinds of intermittent fasting, eating one meal a day is a way of manipulating how your body finds and uses fuel. When you eat in a more traditional pattern, your energy comes from the food that you eat. When you take in carbohydrates, your body breaks them down into sugars. If you have more sugar in your blood than you need, a chemical called insulin will carry the extra into your fat cells. When you don’t eat for extended periods of time, your body produces less insulin. Your cells still need energy for fuel, so your fat cells release energy to compensate. For this to happen, however, you have to avoid eating for long enough that your insulin levels drop.

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