What can I eat after 8pm for weight loss?

Healthy snacks you can eat after 8pm that won't lead to weight-gain and will still satisfy your late night cravings: 1) Popcorn. Popcorn is both delicious, and healthier than other foods. ... 2) Avocado. ... 3) Bananas. ... 4) Greek yoghurt. ... 5) Dark chocolate. ... 6) Cereal. ... 7) Hummus. ... 8) Blueberries.

bodytec.co.za - 8 Healthy Snacks You Can Eat After 8pm | BODYTEC

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Late night snacking is a fairly common habit, and isn’t just triggered because you’re still hungry. Sometimes it can be because you’re bored or tired – or even thirsty – but more often than not, the snacks we reach for are quick fixes to satisfy a craving and are hardly ever a healthy option.

Our solution?

Healthy snacks you can eat after 8pm that won’t lead to weight-gain and will still satisfy your late night cravings:

1) Popcorn

Popcorn is both delicious, and healthier than other foods. It’s high in fat and sprinkling salt, Parmesan cheese or chili pepper flakes are a healthier option than butter.

2) Avocado

Many people enjoy avocado on toast, but try skipping the bread and just enjoy it on its own, or if you must have bread, try multi-grain bread. Avocado is high in good fats and fibre.

3) Bananas

Bananas are high in potassium and magnesium and are a natural muscle relaxant which will help you sleep when you head to bed. Their high carbohydrate content will also help you sleep better and will satisfy your hunger craving quickly.

4) Greek yoghurt

One cup of Greek yoghurt is low in sugar but high in protein so you’ll feel full quicker, without eating too much before sleep. You can also add in banana (with its muscle relaxant properties) or other fruits for some natural sweetness and antioxidants.

5) Dark chocolate

Chocolate may be frowned on before bed, but just a single square of dark chocolate (70% or more) contains less sugar than normal milk chocolate and is packed full of antioxidants.

6) Cereal

A small bowl of cereal is packed with fibre which will help you feel full and satisfy any late night hunger cravings. Low fat granola would also give you extra fibre and a slight sweetness.

7) Hummus

Enjoying a few sticks of carrots or celery with hummus late at night will satisfy any cravings for a crunch and the hummus is full of protein.

8) Blueberries

A single cup of blueberries is full of fibre, vitamins and antioxidants and makes for a great midnight snack. Pair it with the Greek yoghurt or cereal and you’ve got yourself a healthy snack for after 8pm. Looking for more nutrition tips? See the Your Plate section on our blog.

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What tea makes you burn fat?

green tea The most popular and well-studied tea for weight loss is definitely green tea. It's filled with antioxidants called catechins, including a substance called epigallocatechin gallate (EGCG), which is believed to increase metabolism and help burn fat.

prevention.com - 8 Best Teas for Losing Weight and Boosting Your Metabolism

The next time you pop into your favorite coffee shop, consider skipping the pumpkin spice latte, caramel macchiato, or cold brew iced coffee and go for a soothing, steaming cup of tea instead. Because in addition to tea’s well-known power to soothe sore throats and even help prevent cancer and diabetes, it may help you reach your weight loss goals. "Drinking tea may support weight loss or weight maintenance because it fills the void of beverages that are high in sugar and calories," says Josh Axe, D.N.M., founder of Ancient Nutrition. "When you switch out flavored lattes, coffee with added cream and sugar, and sugary sodas or juices and replace them with tea, you are cutting a massive amount of calories a day." (We too, love Starbucks' salted caramel mocha, but a grande packs a whopping 420 calories compared to zero in their wellness tea!) Aside from being calorie-friendly (unsweetened tea is basically plant-flavored water), certain teas have antioxidant-rich compounds that may encourage weight loss, while also touting other health benefits such as improved sleep. However, it's worth noting that further research is needed to confirm the exact relationship between tea and losing weight. With that being said, enjoying a daily cup of steeped goodness definitely won't to do you any harm, and can certainly keep sweet coffee cravings at bay. So, whether you enjoy them hot or iced, here are the teas that may provide the biggest boosts, plus some recommended picks to shop.

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