Tropical Weight Loss
Tropical Weight Loss
Photo: Amina Filkins
Green tea which is packed with antioxidants known as catechins . Photo Credit: Istock. ... Cinnamon increases your metabolic rate . Photo Credit: Istock. ... Apple cider vinegar is known to increase satiety . ... Pineapple juice is believed to be a great remedy for belly fat . ... Peppermint helps in the digesting your food quickly .
Muscle Gain If you are weight training or have increased your physical activity and protein intake, it could be that you are gaining muscle and...
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Green Tea Green Tea. Green tea is often touted as the healthiest tea. It is chock full of polyphenols and antioxidants that help to boost brain and...
Read More »Weight Loss Diet: To gain pounds around the belly is easy but to lose them can be a nightmare and even more challenging than what you think. Therefore, it is important to know and understand that losing belly fat is a gradual process that requires the right combination of workout and diet. It cannot be achieved overnight, but it is certainly possible to shed all that belly fat that is making you doubt yourself with the simplest of lifestyle changes. Of course, a well-balanced diet and fiber rich foods are what you need, but you must not forget the importance of some beverages that can boost your metabolism, fight belly fat and help you attain your weight loss goals. These drinks do not work as some kind of magic potion that would shed all your kilos in a matter of days, but when combined with right diet they could actually yield you fruitful results. 1. Green TeaOn the top of the list is green tea which is packed with antioxidants known as catechins that are believed to fight the stubborn belly fat. A lot of studies have shown that drinking green tea regularly helps in shrinking your belly. Catechins increase the release of fat from fat cells in the belly and also speed up the liver's fat burning ability. Green tea which is packed with antioxidants known as catechins. Photo Credit: Istock 2. Honey-Cinnamon WaterCinnamon increases your metabolic rate which hastens the process of weight loss. It also helps to metabolize sugar which turns into fat and usually accumulates around the belly if not used up correctly by the body. Mix about 1 teaspoon of cinnamon with warm water and honey and drink it every morning. Cinnamon increases your metabolic rate. Photo Credit: Istock3. Apple Cider Vinegar with Warm WaterIt is often suggested to start your day with apple cider vinegar for smooth digestion throughout the day. Apple cider vinegar acts a great bile stimulant and keeps the pH levels in the stomach balanced which can help you achieve a flat tummy. Apple cider vinegar is known to increase satiety and supress your appetite. You should have a teaspoon of apple cider vinegar with warm water every morning on an empty stomach. Apple cider vinegar is known to increase satiety. Photo Credit: istock 4. Pineapple JuicePineapple juice is believed to be a great remedy for belly fat. An important enzyme called bromelain which is found in the juice of pineapple helps in metabolizing protein and burns away excess stomach fat. Pineapple juice is believed to be a great remedy for belly fat. Photo Credit: Istock 5. Peppermint TeaPeppermint helps in the digesting your food quickly and properly which prevents the accumulation of fat. It helps in relieving bloating which may cause fat accumulation in the abdomen region due to your food not being digested properly. Peppermint particularly helps in processing the fat in your stomach. Peppermint helps in the digesting your food quickly. 6. Celery JuiceJust like peppermint tea, celery juice also helps in relieving bloating which can lead to belly fat. It acts as a natural dieuretic and thus, prevents water retention by helping your body get rid of the excess water (another cause of belly fat and bloating). Add some ginger root to your juice for a pungent kick and also for its fat burning properties. Ginger is warm in nature and sets the thermogenesis process where the body burns calories to utilize it.
But not everyone is eligible for treatment with semaglutide. Doctors can prescribe it for adults who have obesity, with a body mass index (BMI) of...
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Read More »While any exercise can burn calories, brisk walking for 45 minutes mobilises the body to dip into fat reserves and burn stored fat. It's especially effective for burning internal belly fat, known as visceral fat, that not only contributes to the waistline but also raises the risk for diabetes and heart disease.
We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Visceral fat, also known as belly fat, is found inside the abdominal cavity. Carrying too much visceral fat is extremely harmful as it’s linked to a higher risk of type 2 diabetes, insulin resistance, heart disease and even certain cancers. It’s difficult to judge how much visceral fat one may have, however, a protruding belly and a large waist are two signs that a person may have too much of it. Carrying too much visceral fat is a serious health problem and steps to get rid of the dangerous fat should be taken to help reduce health risks.
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To ensure your diet is benefiting your liver in the long term, try the following: Eat a variety of foods. Choose whole grains, fruits and...
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Additionally, a number of common foods and drinks — artificial sweeteners, spicy foods, alcohol, coffee, acidic fruits, citrus, or caffeinated...
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Alrutz shares these five tips to boost your metabolism: Exercise more. Add interval training to your cardio routine and burn more calories in less...
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