Photo: Ivan Samkov

What blood types crave meat?

The blood type diet is based on your blood type. If your blood type is A, you should eat vegetarian foods, if it is type O, you should eat mostly meat and not eat grains, and if it is type B, you can eat many types of food, such as dairy, which you cannot eat for type A and O.

winchesterhospital.org - The Blood Type Diet | Winchester Hospital

Is it better to sleep with or without pyjamas?

Quality of sleep The key difference between sleeping nude and in pyjamas is body temperature. Brewer puts it simply: "You may sleep better naked as...

Last updated Nov 3, 2020

What happens if I drink honey with hot water everyday?

It has the ability to flush out toxins from your body, improves metabolism and makes you feel healthy. Additionally, warm water and honey has...

Last updated Aug 12, 2021

Promotion

The Blood Type Diet

Overview

How Might This Work?

This weight loss plan was made by Dr. Peter D’Adamo, a naturopathic doctor. He thinks that eating foods that are right for your blood type will make you feel better. He also thinks you will be less likely to store the food away as fat and less likely to have some health problems. Dr. D’Adamo thinks blood type is an evolutionary marker that points to which foods are best for your body and which foods can harm it. He thinks that we should be eating what our ancestors with the same blood type ate. He says type Os were meat-eating hunter-gatherers, while type As were vegetarian farmers, and type Bs were nomads, eating many more types of food.

What is Involved?

Dr. D’Adamo advises that all people eat mostly fresh, natural foods, and cut out processed foods. Chocolate, coffee, and alcohol should not be eaten. Dr. D’Adamo also gives exercise advice. Here are the eating plans: Blood Type Foods That Can Be Eaten Foods That Should Not Be Eaten Exercise Type A Vegetables, fruit, grains, beans, legumes, nuts, and seeds Dairy, meat, fish, poultry, eggs, and processed foods Calming exercise like golf or yoga Type B Vegetables, fruit, grains, beans, legumes, meat, poultry, fish, eggs, and dairy Nuts, seeds, and processed foods Moderate-intensity exercise like walking, hiking, and tennis Type AB Foods on both the Type A and Type B diets are all okay, but a vegan diet is best most of the time Processed foods Both calming and moderate-intensity exercise Type O Meat, poultry, fish, and olive oil; limit: certain vegetables, nuts, seeds, and eggs Dairy, grains like cereal; bread, pasta, and rice; beans and processed foods Vigorous exercise like running

What Does the Research Say?

This weight loss plan is not supported by evidence.

Are There Any Concerns?

The type A and O diets are very strict. They remove whole groups of food. This is an easy way to cut down on calories and will lead to some weight loss. But you are also taking out vitamins, minerals, and other nutrients that you need. Dr. D’Adamo advises specific supplements for each blood type to make sure you meet all your nutrient needs. Supplements can give you a little extra nutrition, but they should not be used as a substitute for a well balanced diet . Dr. D’Adamo encourages dieters to buy from his own line of supplements that were made to go with his weight loss plans.

Bottom Line

You should not try this weight loss plan. It greatly limits the food you can eat. This makes it hard to meet nutrient needs and follow the plan for a long time. People who want to lose weight should choose a weight loss plan that is backed by evidence and matches their lifestyle.

Eat Right—American Dietetic Association

http://www.eatright.org

National Institute of Diabetes and Digestive and Kidney Diseases

http://www.niddk.nih.gov

Dietitians of Canada

http://www.dietitians.ca

Health Canada

http://www.canada.ca

References

Blood type diet. Every Diet website. Available at: http://www.diet-blog.com/16/blood-type-diet.php. Updated January 21, 2018. Accessed June 18, 2019.

Should you sleep with socks on?

According to the National Sleep Foundation, warming your feet before you go to bed helps give your brain a clear sleep signal that it's bedtime....

Last updated Aug 5, 2022

What is the best evening meal?

Besides, eggs and whole grains can both be great for evening meals, too. Just opt for lighter selections like scrambled or poached eggs, oven-...

Last updated Mar 6, 2022

Promotion

What sweetener is in Sierra Mist?

PepsiCo (PEP) has reintroduced an old ingredient into Sierra Mist, and fans of the drink appear to be pretty unhappy about it. The stevia that has...

Last updated Jun 15, 2020

How long does it take for weight loss to show?

The first stage of weight loss is when you tend to lose the most weight and begin to notice changes in your appearance and how your clothes fit. It...

Last updated Mar 18, 2018

Promotion

What does a teaspoon of cinnamon do to your body?

Cinnamon contains antioxidants, which are a healthy component of the diet that help neutralize free radicals, preventing them from damaging cells...

Last updated Oct 12, 2019

Promotion

How much is a script of phentermine?

The cost for phentermine oral tablet 37.5 mg is around $12 for a supply of 7 tablets, depending on the pharmacy you visit. Prices are for cash...

Last updated Feb 5, 2018