What are two common foot problems of the elderly?

Some of the most common foot problems in older adults include bunions, corns, calluses, hammertoes, ingrown, thickened or discolored nails, diabetic foot conditions, poor circulation, and heel pain. Regular visits to a podiatrist can help you maintain your foot health as you age.

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Our feet support the weight of our bodies and undergo a lot of wear and tear. As we age, foot problems can become a more frequent occurrence. One in three adults over the age of 65 experience foot pain, stiffness, or aching. Some of the most common foot problems in older adults include bunions, corns, calluses, hammertoes, ingrown, thickened or discolored nails, diabetic foot conditions, poor circulation, and heel pain. Regular visits to a podiatrist can help you maintain your foot health as you age. For more information about these and other foot problems, consult with a podiatrist today. If you need your feet checked, contact Frank Henry, DPM of Marble Falls, TX. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry

When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems. It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician

As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities.

Taking Care of Elderly Feet

Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly. Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health. If you have any questions, please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Try walking briskly at a 3 to 3.5-mph pace (walking a mile in 17-20 minutes), beginning with 10 minutes per day for the first three weeks. Slowly increase the time you walk by 5 minutes per week until you are able to walk 30 minutes per day, six days per week. If you are already in good shape, start at this level.

uhs.berkeley.edu - Exercise: Starting a Walking Program | University Health Services

Fitness Walking to Lose Weight

You will notice several improvements from a regular walking program within about 2 weeks (decreased blood pressure, stronger leg muscles, improved energy levels). Losing weight will occur when you increase and maintain a regular walking program, but it takes time and patience. Walkers who wish to lose weight should gradually work up to a walking schedule of 5-7 days per week, 45-60 minutes or more at a moderate to vigorous intensity level (50-85% of your maximum heart rate). To achieve significant weight loss, a combination of exercise and calorie reduction in your diet is recommended. Include a strength training component into your workout program to increase muscle mass and condition your whole body in addition to the legs. The caloric expenditure of walking is dependent on body weight. You can approximate the calories burned by walking using the following chart as an example*:

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