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What are three rules for good walking?

6 rules for good walking form Stand tall. One of the most important factors in proper walking form is also the easiest to ignore. ... Keep your eyes up. ... Bring your shoulders back and down. ... Swing from your shoulders. ... Maintain a neutral pelvis. ... Step lightly.

wellandgood.com - 6 Rules for Good Walking Form, According to Harvard Health

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Walking is the sneakiest workout of all. Stepping one foot in front of the other in order to move your body from one place to another is not only good for you on a physical and cardiological level, but it's a trainer-approved workout modality—which means that you can practically do it at any time, any place (yes, even between your kitchen and your living room). That said, even though walking is something that feels pretty second nature, there are certain rules to keep in mind for good walking form. According to Harvard Health, there are small (but important) tweaks to make to your walking form in order to have the most effective walk that's also better on your body. Keep scrolling for the details on how to get the most out of your steps.

6 rules for good walking form

1. Stand tall

One of the most important factors in proper walking form is also the easiest to ignore. According to Harvard Health, a lot of people bring their hunched-over computer posture to their walks, which actually makes it more difficult for you to breathe (and can lead to back pain). Be sure to extend your spine "as if you were being lifted from the crown of your head," says Harvard Health, adding that you should place your thumbs on your lower ribs and fingertips your hips for a form check. "As you stand up tall, notice how the distance in between increases." The key is to maintain that length as you move.

As far as your actual steps go, your feet should be rolling from heel to toe, not landing flat-footed. "Don't reach your leg far out in front of you—this increases impact on your joints and actually slows you down," says Harvard Health. Try to maintain a smooth stride for the least risk of injury.