What are the top 10 diets for weight loss?

Top 10 Diet Plans for Weight Loss Intermittent Fasting. Intermittent fasting is a way of cycling between fasting and eating periods. ... Keto Diet. The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. ... Low Carb Diet. ... Paleo Diet. ... Mediterranean Diet.

icicilombard.com - Top 10 Diet Plans for Weight Loss - ICICI Lombard

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Is your soon-to-be-worn wedding dress still a tad bit tight? Have you received a last-minute invitation for a beach getaway but don’t want anyone to see that extra flab around your midriff?

Your diet is perhaps the most significant factor behind all the excess body fat that you have always carried around. Thus, you must make changes to your diet if you wish to lose weight. It is crucial that you choose the right diet plan, which is most suitable, sustainable, and effective. Some diet plans are designed to curb your appetite by reducing your dietary intake, while others suggest limiting your calorie intake and either carbs or fat. Here are ten diet plans that are likely to help you lose significant weight within a year:

Intermittent Fasting

Intermittent fasting is a way of cycling between fasting and eating periods. It is essentially an eating pattern that includes both eating and fasting phases. In this diet plan, you eat dinner as early as 7 pm and then eat the next meal after a gap of 10, 12, or 14 hours, whichever suits you. Another way to schedule intermittent fasting diets is, to use a 16/8 method, that allows you to eat for 8 hours a day and you need to fast for the rest 16 hours. This will provide energy to your body to go through the day and not feel starved during the fasting phase. This diet plan helps in losing weight and improving health.

Keto Diet

The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. This diet plan involves drastically reducing carbohydrate intake and replacing it with fat. This calorie deficit puts your body into a metabolic state called ketosis, which makes your body incredibly efficient at burning fat for energy. It also causes a massive reduction in blood sugar and insulin levels.This, along with the increased ketones, has numerous health benefits.

Low Carb Diet

A low-carb diet is a diet that reduces carbohydrates, like those found in processed foods, pasta, and bread. It is rich in vegetables that are protein, fat and nutritious. In this, your carb intake is cut down to 20-150 grams per day. Typically, a low-carb diet is used to lose weight. There are a few low carb diets, that reduce the risk factors associated with type 2 diabetes and metabolic syndrome, beyond weight loss.

Paleo Diet

The paleo diet promotes whole foods, protein, vegetables, berries, nuts, and seeds while at the same time discouraging processed foods, sugar, dairy, and grains. Some more flexible versions of the paleo diet also allow dairy products such as cheese and butter and tubers such as potatoes and sweet potatoes. The diet plan is effective in reducing heart disease risk factors such as cholesterol, blood sugar, blood triglycerides, and blood pressure.

Mediterranean Diet

Mediterranean diet does not make you leap through impossible hoops or push you to the point of suffering. The diet is based on foods that were eaten by people in countries such as Italy and Greece. It focuses on incorporating bold flavours and pleasures of the table. The diet is a balanced eating pattern incorporating vegetables; fruit; whole grains; lean proteins, fish, and olive oil.

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Can I eat bread at night?

Sugar and refined carbohydrates: Sugary snacks and refined carbs such as white bread and pasta will cause your blood sugar to spike. This can give you a rush of energy, which is bad when you're trying to fall to sleep.

thehealthnexus.org - Food for Good Sleep? Here's What You Should Eat - Health Nexus

Seven to eight hours of sleep per night. If you’re not getting at least that amount of sleep as an adult – and more if you’re younger – then you’re not getting enough. There are a few individuals who can get by with less, but they are in the minority. According to the Centers for Disease Control, 30 percent of adults report that they regularly sleep six hours or less per night. This puts them at risk for developing diseases, nodding off during the day at inappropriate times, and experiencing difficulty performing daily tasks. If one of those tasks involves driving a car or something else that requires your full attention, it’s easy to see just how important adequate sleep is for your health and well-being. While there are many things that affect the quantity and quality of the sleep you get, one most people overlook is the food they eat before bedtime. Choosing the wrong meal before you sleep will make you toss and turn all night, while the right one will have you sleeping like a baby.

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