Tropical Weight Loss
Tropical Weight Loss
Photo: Jonathan Borba
Symptoms of vitamin B12 or folate deficiency extreme tiredness. a lack of energy. pins and needles (paraesthesia) a sore and red tongue. mouth ulcers. muscle weakness. disturbed vision. psychological problems, which may include depression and confusion. More items...
Estrogen. Estrogen, the female sex hormone, can cause weight gain whether it's extremely high or extremely low. Some ways to manage your estrogen...
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Also known as a pannus stomach or mother's apron, apron belly occurs when the belly and fat surrounding the internal organs expands due to weight...
Read More »Vitamin B12 or B9 (commonly called folate) deficiency anaemia occurs when a lack of vitamin B12 or folate causes the body to produce abnormally large red blood cells that cannot function properly. Red blood cells carry oxygen around the body using a substance called haemoglobin. Anaemia is the general term for having either fewer red blood cells than normal or having an abnormally low amount of haemoglobin in each red blood cell. There are several different types of anaemia and each one has a different cause. For example, iron deficiency anaemia happens when the body does not contain enough iron. Symptoms of vitamin B12 or folate deficiency Vitamin B12 and folate perform several important functions in the body, including keeping the nervous system healthy. A deficiency in either of these vitamins can cause a wide range of problems, including: extreme tiredness
Excess visceral fat can pose serious health risks, but when you embark on a healthy diet and exercise plan, this fat is often the first to...
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10 Healthy Foods to Keep Your Hunger Pangs Away #1 Eggs. Egg is one of the best sources of protein. ... #2 Oats. Oats are the powerhouse of both...
Read More »medicine – certain medicines, including anticonvulsants and proton pump inhibitors (PPIs), can affect how much of these vitamins your body absorbs Both vitamin B12 deficiency and folate deficiency are more common in older people, affecting around 1 in 10 people aged 75 or over and 1 in 20 people aged 65 to 74. Treating vitamin B12 or folate deficiency anaemia Most cases of vitamin B12 and folate deficiency can be easily treated with injections or tablets to replace the missing vitamins. Vitamin B12 supplements are usually given by injection at first. Then, depending on whether your B12 deficiency is related to your diet, you'll either require B12 tablets between meals or regular injections. These treatments may be needed for the rest of your life. Folic acid tablets are used to restore folate levels. These usually need to be taken for 4 months. In some cases, improving your diet can help treat the condition and prevent it coming back. Vitamin B12 is found in meat, fish, eggs, dairy products, yeast extract (such as Marmite) and specially fortified foods. The best sources of folate include green vegetables, such as broccoli, brussels sprouts and peas. Complications of vitamin B12 or folate deficiency anaemia Although it's uncommon, vitamin B12 or folate deficiency (with or without anaemia) can lead to complications, particularly if you have been deficient in vitamin B12 or folate for some time. Potential complications can include: problems with the nervous system
You can indulge in exercises at home if you wish to not go to the gym. Exercises such as squats, mountain climbers, crunches, jumping jacks,...
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There have been several studies to determine how many hours EPOC, or afterburn, can last, and the consensus is that the effect peaks in the first...
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According to the FDA, the half-life of caffeine is between four and six hours. This means that up to six hours after drinking a caffeinated...
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Yes, it is possible to lose weight fast and within two weeks healthily and realistically. One way to do it is simply by reducing your calorie...
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