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What are the side effects of waist trainer?

4 Harmful Effects Of Waist Trainers Skin Irritation. Having a waist trainer so tightly fastened to your skin over a prolonged period of time can result in chafing and in turn, discomfort. ... Breathing Issues. ... Acid Reflux. ... Damage To Your Internal Organs.

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Wellness 4 Harmful Effects Of Waist Trainers By Michael Bamidele A waist trainer is a high-compression shaping garment that worn around the midsection to slim the waistline. Endorsed by celebrities and fitness coaches, it is believed that if you wear them on a regular basis for a set amount of time, your body will eventually retain the shape and reduce the size of your waist… A waist trainer is a high-compression shaping garment that worn around the midsection to slim the waistline. Endorsed by celebrities and fitness coaches, it is believed that if you wear them on a regular basis for a set amount of time, your body will eventually retain the shape and reduce the size of your waist consequently giving you that much-desired hour-glass shape.

However, health practitioners warn of the harmful effects of wearing waist trainers.

Skin Irritation

Having a waist trainer so tightly fastened to your skin over a prolonged period of time can result in chafing and in turn, discomfort. Itchiness usually happens after you take off your waist trainer, although not everyone experiences it. It is caused by sweat and heat when wearing your waist trainer.

Breathing Issues

Besides putting pressure on your stomach, the added pressure and unnecessary tightness can make it harder to breathe and can result in you passing out. And no, it will not be glamorous when you pass out at your desk at work, no matter how good you think you look doing it. Basically, the entire internal network of your body is being pushed in order to fit into the shape of the waist trainer. This restricts your diaphragm and reduces the amount of oxygen you can take in which reduces the effectiveness of vital functions of your body.

Acid Reflux

Through the compression of your mid-section, your stomach can also be pressed in this process which can result in indigestion and heartburn, also known as acid reflux. If this acid reflux becomes chronic, it can develop into gastrointestinal reflux disease (GERD), which can result in permanent damage to the lining of your oesophagus as the stomach acid burns your oesophagus.

Damage To Your Internal Organs

Wearing waist trainers can result in permanent internal damage. Speaking on the harmful effects of waist trainers, Dena Barsoum, MD, board-certified physiatrist in Physical Medicine and Rehabilitation noted that;

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Eating less won't shrink your stomach, says Moyad, but it can help to reset your "appetite thermostat" so you won't feel as hungry, and it may be easier to stick with your eating plan.

From those burning, churning feelings that erupt whenever we eat our favorite foods, to the bloating that keeps us from zipping up our jeans, to the gas that can make us the most unpopular person in the elevator, our stomach can be the cause of some major inconveniences, if not some outright health concerns. Still, experts say most folks know painfully little about how their stomach and their digestive tract operates -- one reason that solving tummy troubles can seem much harder than it has to be. "There are some very popular misconceptions concerning stomach health, most of which can really lead people astray on how to effectively deal with certain problems," says Mark Moyad, MD, director of preventive and alternative medicine at the University of Michigan Medical Center in Ann Arbor. David Greenwald, MD, agrees. "Sometimes what seems like a complex, difficult or even frightening problem really is a simple one, with a simple solution, if you can separate the myths from the facts," says Greenwald, an associate professor at the Albert Einstein College of Medicine and Montefiore Medical Center in New York City. To help set the record straight, Greenwald, Moyad, and NYU director of pediatric gastroenterology Joseph Levy, MD, helped WebMD prepare the following gut-busting challenge. Try to separate the myths from the facts to see how much you really know about how to keep your tummy healthy and happy.

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