Tropical Weight Loss
Photo by Alex Green Pexels Logo Photo: Alex Green

What are the negative effects of supplements?

Rashes, shortness of breath, diarrhea, severe joint or muscle pain, slurred speech and blood in the urine are other possible adverse events that can result from supplement use, according to the U.S. Food and Drug Administration (FDA). These symptoms can vary from less serious to life-threatening.

How can I flush caffeine out of my system fast?
How can I flush caffeine out of my system fast?

Exercise. Exercising will help metabolize the caffeine and get out all of that unwanted energy you've got bottled up! Try stretching, taking a...

Read More »
How do people afford Ozempic?
How do people afford Ozempic?

Novo Nordisk, the manufacturer, offers a patient assistance program for uninsured patients, Novocare, but the prescribing healthcare provider must...

Read More »

Supplements, which are not held to the same federal approval standards as over-the-counter and prescription drugs, despite their widespread use, contain active ingredients that can have strong effects on the body, the National Institutes of Health’s (NIH) Office of Dietary Supplements explains. And in some products, these ingredients can be particularly potent. Cohen points to red yeast rice as an example — it’s a traditional Chinese culinary and medicinal product that’s “been used for hundreds of years to treat a variety of problems.” In the U.S., supplements containing red yeast rice are often marketed as effective at lowering cholesterol, and that’s because some red yeast rice products contain a substance produced by the yeast that is “chemically identical to the active ingredient in the cholesterol-lowering drug lovastatin,” the NIH’s National Center for Complementary and Integrative Health says. Some supplements contain no or low levels of this substance (known as monacolin K), but others are formulated “more like a prescription drug,” Cohen says. In turn, they can cause the same types of side effects and drug interactions as lovastatin, like muscle pain and weakness and liver toxicity, according to the NIH. And often consumers have no way of knowing how much of this prescription-like substance is present in a supplement. Supplements can also interact with other drugs in dangerous ways. Vitamin K can hamper the effectiveness of blood thinners, while vitamin E can augment their power, increasing the risk of bleeding. And Saint-John’s-wort can weaken the effects of some heart medications, antidepressants and statins. Older adults need to be especially careful when it comes to possible interactions such as these, Cohen warns, since “many people who are over 65 are taking prescription medications.” In fact, more than 4 in 10 adults 65 and older take at least five prescription drugs a day, and nearly 20 percent take 10 or more, according to a Lown Institute report. What’s more, older people don’t metabolize compounds found in drugs and supplements as efficiently as their younger peers. “So taking excessive supplements can certainly lead to more problems in someone [who has a harder time] getting it out of their system, because the kidneys are not functioning like they would in a 20- or 30-year-old,” he explains.

Most-Used Natural Products by U.S. Adults

1. Fish oil/omega 3/DHA, EPA fatty acids

2. Glucosamine and/or chondroitin

3. Probiotics/prebiotics

4. Melatonin

5. Coenzyme Q10

6. Echinacea

7. Cranberry (pills or capsules)

8. Garlic supplements

9. Ginseng

In some instances, the FDA has identified supplements containing prescription drugs and other active ingredients not listed on the label, ratcheting up the risk for additional side effects and reactions. A study published in JAMA Network found that pharmaceutical ingredients were identified in 776 dietary supplements between 2007 and 2016. Most were marketed for sexual enhancement, weight loss or muscle building.

What are the best metabolism boosters?
What are the best metabolism boosters?

The Best Metabolism Booster Pills for 2022 PhenQ: Best metabolism booster supplement overall. PrimeShred: Top rated metabolism booster for men....

Read More »
What is better Daily Burn or beachbody?
What is better Daily Burn or beachbody?

So — Which is better Beachbody or Daily Burn? While both workout services are great, we believe Beachbody on Demand is the better of the two...

Read More »

Do Japanese shower then bathe?

When bathing Japanese-style, you are supposed to first rinse your body outside the bath tub with the shower or a washbowl. Afterwards, you enter the tub, which is used for soaking only. The bath water tends to be relatively hot, typically between 40 and 43 degrees.

The main purpose of taking a bath, besides cleaning your body, is relaxation at the end of the day. The bathroom in a typical Japanese home consists of two rooms, an entrance room where you undress and which is equipped with a sink, and the actual bathroom which is equipped with a shower and a deep bath tub. The toilet is usually located in an entirely separate room. Taking a bath at a Japanese home is very similar to taking a bath at an onsen (hot spring) or a public bath. When bathing Japanese-style, you are supposed to first rinse your body outside the bath tub with the shower or a washbowl. Afterwards, you enter the tub, which is used for soaking only. The bath water tends to be relatively hot, typically between 40 and 43 degrees. After soaking, leave the tub and clean your body with soap. Make sure that no soap gets into the bathing water. Once you finished cleaning and have rinsed all the soap off your body, enter the bath tub once more for a final soaking. After leaving the tub, the water is usually left for the next member of the house. It is to keep the bath water clean for all members of the house that washing and rinsing is done outside of the actual bathtub. Modern bath tubs can be programmed to be automatically filled with water of a given temperature at a given time, or to heat up the water to a preferred temperature.

How do you feel after taking metformin?
How do you feel after taking metformin?

Metformin does cause side effects in some people, but many of these are mild, and are associated with taking the medicine for the first time....

Read More »
How long does a B12 shot last?
How long does a B12 shot last?

If your vitamin B12 deficiency is not caused by a lack of vitamin B12 in your diet, you'll usually need to have an injection of hydroxocobalamin...

Read More »
What causes fat neck?
What causes fat neck?

A fat neck is caused by the build-up of fat layers just below your chin. This fat is technically known as submental fat and is often associated...

Read More »
Which Wellbutrin is best for weight loss?
Which Wellbutrin is best for weight loss?

Studies of Wellbutrin XL show that 23% of people taking a dose of 150 to 300 mg per day lost 5 pounds or more. In the same studies, 11% of people...

Read More »