Tropical Weight Loss
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Rashes, shortness of breath, diarrhea, severe joint or muscle pain, slurred speech and blood in the urine are other possible adverse events that can result from supplement use, according to the U.S. Food and Drug Administration (FDA). These symptoms can vary from less serious to life-threatening.
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Read More »Supplements, which are not held to the same federal approval standards as over-the-counter and prescription drugs, despite their widespread use, contain active ingredients that can have strong effects on the body, the National Institutes of Health’s (NIH) Office of Dietary Supplements explains. And in some products, these ingredients can be particularly potent. Cohen points to red yeast rice as an example — it’s a traditional Chinese culinary and medicinal product that’s “been used for hundreds of years to treat a variety of problems.” In the U.S., supplements containing red yeast rice are often marketed as effective at lowering cholesterol, and that’s because some red yeast rice products contain a substance produced by the yeast that is “chemically identical to the active ingredient in the cholesterol-lowering drug lovastatin,” the NIH’s National Center for Complementary and Integrative Health says. Some supplements contain no or low levels of this substance (known as monacolin K), but others are formulated “more like a prescription drug,” Cohen says. In turn, they can cause the same types of side effects and drug interactions as lovastatin, like muscle pain and weakness and liver toxicity, according to the NIH. And often consumers have no way of knowing how much of this prescription-like substance is present in a supplement. Supplements can also interact with other drugs in dangerous ways. Vitamin K can hamper the effectiveness of blood thinners, while vitamin E can augment their power, increasing the risk of bleeding. And Saint-John’s-wort can weaken the effects of some heart medications, antidepressants and statins. Older adults need to be especially careful when it comes to possible interactions such as these, Cohen warns, since “many people who are over 65 are taking prescription medications.” In fact, more than 4 in 10 adults 65 and older take at least five prescription drugs a day, and nearly 20 percent take 10 or more, according to a Lown Institute report. What’s more, older people don’t metabolize compounds found in drugs and supplements as efficiently as their younger peers. “So taking excessive supplements can certainly lead to more problems in someone [who has a harder time] getting it out of their system, because the kidneys are not functioning like they would in a 20- or 30-year-old,” he explains.
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Read More »When bathing Japanese-style, you are supposed to first rinse your body outside the bath tub with the shower or a washbowl. Afterwards, you enter the tub, which is used for soaking only. The bath water tends to be relatively hot, typically between 40 and 43 degrees.
The main purpose of taking a bath, besides cleaning your body, is relaxation at the end of the day. The bathroom in a typical Japanese home consists of two rooms, an entrance room where you undress and which is equipped with a sink, and the actual bathroom which is equipped with a shower and a deep bath tub. The toilet is usually located in an entirely separate room. Taking a bath at a Japanese home is very similar to taking a bath at an onsen (hot spring) or a public bath. When bathing Japanese-style, you are supposed to first rinse your body outside the bath tub with the shower or a washbowl. Afterwards, you enter the tub, which is used for soaking only. The bath water tends to be relatively hot, typically between 40 and 43 degrees. After soaking, leave the tub and clean your body with soap. Make sure that no soap gets into the bathing water. Once you finished cleaning and have rinsed all the soap off your body, enter the bath tub once more for a final soaking. After leaving the tub, the water is usually left for the next member of the house. It is to keep the bath water clean for all members of the house that washing and rinsing is done outside of the actual bathtub. Modern bath tubs can be programmed to be automatically filled with water of a given temperature at a given time, or to heat up the water to a preferred temperature.
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