Tropical Weight Loss
Photo: Karolina Grabowska
Side effects of metformin Feeling sick (nausea) Take metformin with food to reduce the chances of feeling sick. ... Being sick (vomiting) Take small, frequent sips of water or squash to avoid dehydration. ... Diarrhoea. ... Stomach ache. ... Loss of appetite. ... A metallic taste in the mouth.
If you eat too much and exercise too little, you're likely to carry excess weight — including belly fat. Also, your muscle mass might diminish...
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Because of popcorn's high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in...
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Cruciferous vegetables This includes, but is not limited to, broccoli, cauliflower, brussels sprouts, cabbage and kale. These vegetables are a...
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Tart Cherry Juice “Tart cherries are rich in melatonin, the sleep-inducing hormone that we naturally create,” explains Dr. Hunnes, who adds people...
Read More »Taking metformin can cause vitamin B12 deficiency. Call your doctor or contact 111 if you:
Here are 11 healthy foods that help you burn fat. Fatty Fish. Fatty fish is delicious and incredibly good for you. ... MCT Oil. Medium-chain...
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Here are 6 lifestyle mistakes that can slow down your metabolism. Eating too few calories. Eating too few calories can cause a major decrease in...
Read More »Make sure your friends and family know about your diabetes and the symptoms of low blood sugar levels so they can recognise a hypo if it happens.
A new exercise regimen puts stress on your muscle fibers. This causes small micro tears, also known as micro trauma, and some inflammation. Those...
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Many people experience what seem to be pregnancy symptoms shortly before their period arrives. This happens because the hormone progesterone rises...
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In order to actually lose the pouch, you must burn the fat on top of your abs. This means you need to do Fat burning workouts that will target all...
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10 signs you're losing weight You're not hungry all the time. ... Your sense of well-being improves. ... Your clothes fit differently. ... You're...
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