Tropical Weight Loss
Tropical Weight Loss
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1-Sentence-Summary: 75 Hard is a fitness challenge and book that teaches mental toughness by making you commit to five daily critical tasks for 75 days straight, including drinking a gallon of water, reading 10 pages of a non-fiction book, doing two 45-minute workouts, taking a progress picture, and following a diet.
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No; in fact, Wellbutrin is part of a class of antidepressants referred to as aminoketones. While narcotics bind to the opioid receptors in the...
Read More »1-Sentence-Summary: 75 Hard is a fitness challenge and book that teaches mental toughness by making you commit to five daily critical tasks for 75 days straight, including drinking a gallon of water, reading 10 pages of a non-fiction book, doing two 45-minute workouts, taking a progress picture, and following a diet.
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Read More »Andy Frisella didn’t have that exciting of a childhood. But he did have a supportive father who taught him mental toughness. This lesson would help Andy go on to put in years of effort to build a massively successful business. All seemed to be going well until the night he almost lost his life. Andy was walking back from a club and heard a guy in a car yelling racial slurs at one of Andy’s friends. Andy confronted him about it, but when he started walking away, the man attacked. Multiple stab wounds to the face left Andy bleeding out, but he miraculously survived. The pain left, but the scars didn’t. It was embarrassing for him to have people asking about it all the time, and he wanted to give up. Then one day, after talking with a woman who also had scars on her face, he decided his pity party was over. Instead, Andy began a podcast to share his business and life lessons. One day he had a guest that had completed 50 ironmans in 50 days in all 50 states. He taught Andy that the key to happiness and success is mental toughness. And you get it intentionally putting yourself into uncomfortable situations. Andy had always wanted to teach others how to be mentally tough, and this guest’s words led him to create the 75 Hard challenge to make it happen! Lesson 2: There are five critical tasks to complete every day for 75 days straight to complete the 75 Hard challenge. If you want to get mental toughness to get whatever you want out of life, you should take the 75 Hard challenge. The first critical task is to commit to a diet. This can be anything designed to improve your health. But you must stick to it–and no cheat meals! Of course, this also means no alcohol. Critical task number two is drinking a gallon of water a day. Wherever you find water, you find life, and you can remember this as a symbol that you’re doing this because you want your life to flourish. The next critical task is to complete two 45-minute workouts. One of them has to be outside. Some days I just had to walk for my workouts, but that still counts! The fourth critical task is reading 10 pages of a non-fiction book that will improve your life. Audiobooks don’t count, but you can use e-readers! And finally, critical task number five is to take a progress picture. This is the one that most people miss simply because they forget. So set a reminder and do it at the same time every day!
But the oval face, or V-shaped face, marked by slim cheeks and a structured jawline, is considered by many to be the most desirable face shape. A...
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Danger of deficiencies The greatest dangers associated with a 500-calorie diet relate to vitamin and mineral deficiencies. Vitamin and mineral...
Read More »Oh, and if you miss one of these, you have to start over! Lesson 3: To finish the challenge, you need to be aware of and prepared for the eight “eras” of it. In the first 7-10 days of 75 Hard, you’re going to feel excited and learn a ton. I started realizing things about myself, my habits, and my excuses that I hadn’t ever considered, and it helped me improve. Days 8-14 are ones of discovery, discipline, and the danger zone. You’ll begin valuing your time better. You will wonder why you thought you couldn’t push yourself harder. And the initial excitement will wear off. The next 15-21 days are marked by exterminating excuses, growing exponentially, and quitting, for some. During days 22-28, you’ll start to experience massive transformation and “The Moment of Manifestation.” Like a superhero, you’re going to start seeing yourself changing into something amazing. Days 29-35 are where you start to get so focused that you enter the flow state. You begin growing fearless. In between day 36 and day 49, you’ll feel aligned with your true self and start to experience automation as you anticipate the end. From day 50 to day 63, you’ll reach a level of expertise but also start to have a dip in excitement. And finally, from day 64 to the end, you’re entering God mode where you can’t lose. You’ll reach peak mental toughness and be able to apply it to anything in your life!
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Here are the 10 best ways to quickly and safely drop 20 pounds. Count calories. ... Drink more water. ... Increase your protein intake. ... Reduce...
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