What are side effects of green tea fat burner?

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Editorial Guidelines : The Editorial Team at Exercise.com is dedicated to providing fair, unbiased information about the fitness industry. We update our site regularly and all content is reviewed by credentialed fitness experts. Tyler Spraul is the director of UX and the head trainer for Exercise.com. He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. He is a former All-American soccer player and still coaches soccer today. In his free time, he enjoys reading, learning, and living the dad life. He has been featured in Shape, Healthline, HuffPost, Women's... Get the Basics... In recent years, green tea has become popular as a fat burning supplement. The common dosage is 100 – 750 milligrams per day, or two to three capsules. As with any food and drink, allergic reactions are possible. Cease taking the green tea supplements if you have any kind of reaction and consult your family physician. Green tea has been around for over 3,000 years, with origins beginning in Asia. It has been known for its wide range of medicinal healing properties, but in recent years has become popular as a fat burning supplement. Of course, no supplement routine is complete without being combined with a regular exercise routine. Go PRO for access to workout plans, personal trainers, and more. Sign up now.

Where Does Green Tea Come From?

The leaves of the plant are dried and then steamed, as is similar to black tea. The difference between black tea and green tea is fermentation. Green tea leaves are not fermented since this reduces the level of the main active compounds and reduces the overall beneficial factors.

What Are the Benefits of Green Tea?

According to the American Cancer Society, studies have shown that green tea could help in the prevention of an array of different cancers including skin and breast cancer. Green tea contains the chemical EGCG which has a high concentration of antioxidants. These antioxidants have the ability to help in the demise of cancer cells.

How Does Green Tea Help to Burn Fat?

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Clinical studies conducted at the University of Maryland have suggested green tea extract may help to boost your metabolism. This will, in turn, increase your body’s ability to burn more fat. Polyphenols, another helpful chemical found naturally in green tea, are thought to be the main supporting ingredient of green tea’s fat-burning ability. Research has shown that thermogenesis, the process of increasing the body’s internal temperature, is extremely beneficial for weight loss. Thermogenesis boosts the metabolism and jumpstarts the fat oxidation process. The American Journal of Clinical Nutrition conducted a study that found green tea extract helped to pump up metabolism rates by increasing the amount of energy used which is a key element of weight loss. Originally thought to be connected to the caffeine content found in green tea, researchers now believe that these results are related to other positive properties found within the compounds of green tea.

What Is the Recommended Dose of Green Tea Fat Burner Supplements?

Answers to this question vary greatly, but the general consensus is approximately two to three cups of liquid green tea per day in order to extract the full benefit. When taking green tea in its fat burner extract supplement capsule form, the common dosage is 100 – 750 milligrams per day, or two to three capsules. Be sure to follow the directions listed on the package. Everyone is different. So if you do decide to add green tea fat burning supplements to your diet you may want to start off with a smaller dose than what is recommended. Be sure not to take more than the recommended dosage since that may lead to other health-related issues.

Are Green Tea Supplements Safe?

As with any food and drink, allergic reactions are possible. Cease taking the green tea supplements if you have any kind of reaction and consult your family physician. Tea contains caffeine. Green tea is no exception. Large doses of caffeine could pose a host of problems including nausea, insomnia, increased nervousness, and heart palpitations. The good news is that green tea supplements are available not only in regular form but also in caffeine-free capsules.

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What Are the Possible Side Effects of Green Tea Supplements?

Caffeine sensitivity seems to be the most common side effect of green tea supplements. It could increase your blood pressure and heart rate. However, a few cases have been documented of liver damage that may have been related to the use of green tea supplements. Consult your physician if you have any concerns about the use of green tea fat burning supplements. Because green tea supplements contain polyphenols, this could cause some interference with the absorption of other medication. If you are currently taking any prescription medication, check with your doctor before adding green tea supplements to your diet. Another possible side effect, according to the National Institutes of Health, is that green tea supplements can reduce your body’s iron absorption rate. This could result in anemia.

Who Should Take Green Tea Fat Burning Supplements?

Anyone who wishes to lose weight and wants to rev up their metabolism is a good candidate. Green tea supplements can also be beneficial for helping to maintain your current weight. Pregnant or lactating women should not consume green tea supplements.

Frequently Asked Questions (FAQ)

– Do I have to take supplements?

Unless your doctor has instructed you to take certain supplements, you do not have to take them.

– Are supplements safe?

Whether or not dietary supplements are safe to take depends on a number of factors. Learn more about the safety of supplements here.

– What supplements do I need to take?

No one can answer that aside from your doctor. To learn more about the various supplements that doctors commonly recommend, check out this article. A carefully-created supplement program needs a strategically-created workout routine. Join our Pro plan today for access to certified personal trainers, workout plans, and more!

exercise.com - Are green tea fat burner supplements safe? - Exercise.com

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