Tropical Weight Loss
Tropical Weight Loss
Photo: snapshots_of_fy Fahim Yasir
We can lose up to 3 to 8% of our muscle every year after we turn 30. This leads to decreased strength, making everyday tasks harder. Plus, lack of muscle mass reduces metabolic function, increasing your risk of gaining weight.
These fat burners are good for those who have trouble staying active throughout the day because of fatigue or other reasons. However, you should...
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Erwine says that warm lemon water before bed could have a relaxing effect, which could help reduce stress and improve sleep. Additionally, for...
Read More »As we age, getting in shape and staying fit becomes increasingly difficult, so if you want to get fit after 40, it won’t be as easy as it was when you were younger. It might take longer to see results, but getting fit after 40 is still possible. Our bodies change as we age. Our metabolism can slow down, we have less muscle mass, we need fewer calories, and we may even have less energy to exercise. However, no matter your age, it’s important to focus on keeping fit. If you want to get fit after 40, it’s a wise decision, and no matter how old you are, it’s never too late to start getting fit. In general, it’s never too late to upgrade your fitness by prioritizing more physical fitness and a healthier diet. In fact, studies show that increasing physical activity later in life can result in a host of health benefits as we age, from reduced risk of cancer and cardiovascular disease, to weight loss and better mobility (range-of-motion). The key to success if you want to get fit after 40, is learning how to adjust your activity and diet plan to suit your body’s needs, and adjust your priorities to be more health-oriented. Why Get Fit After 40? The Importance of Staying Fit As We Age Check out this article that details the importance of staying fit as we age. If you hit your 40s, or even go beyond the age of 35 without being in excellent shape, it can be tougher at that age to start shedding pounds or getting fit. Some people feel they’ve missed out on the opportunity to be fit if they’re 40 and out of shape, but that’s simply not true, because it’s not too late. Just like it’s not too late to change your career after age 40, it’s also not too late to get fit after 40. Developing a good fitness routine after 40 could be the key to longevity and independence in later life. It ensures you can continue to look and feel your best for longer, decreasing the chances of developing serious health conditions later in life. Many people have succeeded in completely transforming their fitness and their body after age 40, with dedication and lifestyle changes.
1–5. Plant-based lunches for weight loss Lentil soup. Soups are an ideal plant-based lunch option, as you can make them ahead of time and reheat...
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Personal trainer Emily Ricketts agrees, sharing that no matter how hard you train your abdominal muscles, you can't spot reduce belly fat. "In...
Read More »Staying fit as we age is an excellent opportunity to improve your mental health, as well as your physical wellbeing. People who stay active can reduce stress and anxiety in their life, improve their sleep quality, and even achieve higher levels of self-confidence. You’ll find that exercising regularly will give your brian feel-good endorphins, boost your mood, improve your self-confidence, and improve your mental health. Your physical health and physical strength will of course also improve, including range-of-motion and mobility.
As you lose weight, your weight loss from walking may slow. In terms of how the type of walking you need to do to lose weight, a brisk pace is...
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Walking 2 miles a day is an achievable and sustainable exercise plan for many people. The average person can walk 2 miles a day in a reasonable...
Read More »Stress: Increased stress often contributes to weight gain. When you’re living a busy life in your late 30s and 40s, you’re exposed to significant amounts of stress. It’s easy to ditch the diets and reach for a sugar fix or remain inactive for long periods. Metabolism: As you get older, your metabolism can begin to naturally slow down. This means you need fewer calories, and more activity to maintain the right weight. Changing your lifestyle can be complex, particularly after a number of years. Hormonal changes: Changes in hormones can tip the scales when it comes to staying fit. For women, it’s common to gain weight during menopause due to a drop in estrogen. Even in your 40s, the shift in your estrogen levels makes it harder to preserve your weight. Staying healthy can be difficult for men as well, as their testosterone levels begin to drop, making it tougher to regulate fat distribution, maintain muscle strength, and burn calories. Men have a tough time figuring out how to get fit after 40, but it’s even more difficult for women due to the different ways the female body holds onto fat. Sometimes, if you have weight loss goals or fitness goals, it helps to take a CircleDNA test. This at-home DNA test from CircleDNA will reveal your genetic diet and fitness reports. It’ll reveal what meal plan suits you best, based on your genetics, and which exercise program suits you best based on your genetic strengths and weaknesses. This can help you develop an exercise routine that works well for you.
As a guideline, you should stop eating two to three hours before bed. This will give your body enough time to digest your food, lowering your...
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US size 10 is considered medium in most sizing charts for clothing (in the world outside of modeling). When shopping for clothes, you'll need to...
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LetsGetChecked offers testosterone testing kits that use a finger prick to measure testosterone levels in the blood. After you collect your sample,...
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Currently, the only drug approved for long-term weight loss in the U.S. is orlistat, which is sold as the prescription drug Xenical and over the...
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