Tropical Weight Loss
Photo by Monstera Pexels Logo Photo: Monstera

Should you cover a burn or let it breathe?

It's important to keep the area covered with cotton clothing. If the burn or scald is on your face, wear a peaked cap or wide-brimmed hat when you're out in the sun.

How much water should I drink a day to lose fat?
How much water should I drink a day to lose fat?

Bottom Line: According to the studies, 1–2 liters of water per day is enough to assist with weight loss, especially when consumed before meals.

Read More »
Is it OK to drink lemon water all day?
Is it OK to drink lemon water all day?

According to Bengaluru-based nutritionist Dr Anju Sood and consultant nutritionist Dr Rupali Datta, having the juice of 2 lemons per day is enough...

Read More »

How long it takes to recover from a burn or scald depends on how serious it is and how it's treated. If the wound becomes infected, get further medical attention. Burns that don't need medical attention If your burn or scald is mild and treated at home, it normally heals without the need for further treatment. Read more about first aid for burns and scalds. While the skin heals, keep the area clean and do not apply any creams or greasy substances. Do not burst any blisters as this can lead to infection. If you have scalded the inside of your mouth by drinking something hot, try to avoid things that can irritate the scalded area, such as hot and spicy food, alcohol and smoking, until the area heals. Mild burns or scalds that only affect the uppermost layer of skin (superficial epidermal burns) usually heal in about a week without any scarring. Burns that need medical attention If you have a burn or scald that requires medical treatment, it'll be assessed to determine the level of care required. The healthcare professional treating you will: assess the size and depth of the burn by examining the area

clean the burn, being careful not to burst any blisters

cover the burn with a sterile dressing (usually a pad and a gauze bandage to hold it in place) offer you pain relief, if necessary (usually paracetamol or ibuprofen) Depending on how the burn happened, you may be advised to have an injection to prevent tetanus, a condition caused by bacteria entering a wound. For example, a tetanus injection may be recommended if there's a chance soil got into the wound. Your dressing will be regularly checked for signs of infection. It'll also be regularly changed until the burn's completely healed. Minor burns affecting the outer layer of skin and some of the underlying layer of tissue (superficial dermal burns) normally heal in around 14 days, leaving minimal scarring. If the burn's moderate or severe, you may be referred to a specialist burn care service. In some cases, it may be necessary to have surgery to remove the burnt area of skin and replace it with a skin graft taken from another part of your body. See plastic surgery techniques for more information about this. More severe and deeper burns can take months or even years to fully heal, and usually leave some visible scarring. Blisters Expert opinion is divided over the management of blisters that are caused by burns. But it's recommended that you should not burst any blisters yourself. If your burn has caused a blister, you should get medical attention. The blister will probably remain intact, although some burns units at hospitals follow a policy of deroofing blisters. Deroofing means removing the top layer of skin from the blister. In some cases, a needle may be used to make a small hole in the blister to drain the fluid out. This is known as aspiration and may be carried out on large blisters or blisters that are likely to burst. Your healthcare professional will advise you about the best way to care for your blister and what type of dressing you should use.

How much weight do you lose before others notice?
How much weight do you lose before others notice?

To put it bluntly: "Women and men of average height need to gain or lose about about 8 and 9 pounds, respectively, for anyone to see it in their...

Read More »
What should I eat when hungry at night?
What should I eat when hungry at night?

Good snack-friendly foods to have available if you get hungry include fruits, nuts, berries, plain yogurt and cottage cheese. Try to avoid bringing...

Read More »

Exposure to the sun During the first few years after a burn, you should try to avoid exposing the damaged skin to direct sunlight as this may cause it to blister. It's especially sensitive during the first year after the injury. This also applies to a new area of skin after a skin graft. It's important to keep the area covered with cotton clothing. If the burn or scald is on your face, wear a peaked cap or wide-brimmed hat when you're out in the sun. Total sun block (for example, one with a sun protection factor, SPF, of 50) should be used on all affected areas. The area can be exposed to sunshine again around 2 years after the injury, but it's still very important to apply a high-factor sun cream (SPF 30 or above) and stay out of the midday sun. When to get further medical advice Whether your burn required medical attention or not, you should get urgent medical advice from your GP or contact NHS 111 if: the wound becomes painful or smelly

you develop a high temperature of 38C or higher

the dressing becomes soaked with fluid leaking from the wound

the wound hasn't healed after 2 weeks

How much protein should a woman have a day to lose weight?
How much protein should a woman have a day to lose weight?

For women who are active or trying to lose weight, extra protein is better. A good general guideline is 1.2 to 2.0 grams of protein per kilogram of...

Read More »
Does fasting burn belly fat?
Does fasting burn belly fat?

Intermittent fasting is a convenient way to lose weight without counting calories. Many studies show that it can help you lose weight and belly fat.

Read More »
Do Russian twists make waist smaller?
Do Russian twists make waist smaller?

Do Russian twists make waist smaller? Not only are Russian twists bad for your back but they also do not help with fat loss and reducing your...

Read More »
Do tummy tuck drains hurt?
Do tummy tuck drains hurt?

– Is drain removal painful? Patients may experience a pulling or pressure sensation, however there is generally no pain experienced during drain...

Read More »