Tropical Weight Loss
Photo: Karolina Grabowska
Fresh turmeric root is easy to store. You can safely store it in a brown paper bag in the refrigerator for up to two weeks or in your freezer for up to six months.
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Read More »If you hang around my blog, you’ll quickly realize that I am a fan of using fresh turmeric root in my recipes. It’s popularity in my kitchen is due to its anti-inflammatory effects and other positive health benefits. Because I buy this root in bulk, I needed to figure out how to properly store it so that I get the most value for my dollar and avoid food waste. Here’s what I discovered. Fresh turmeric root is easy to store. You can safely store it in a brown paper bag in the refrigerator for up to two weeks or in your freezer for up to six months. When it’s close to expiration, you can dehydrate the fresh turmeric to make a dried turmeric powder. While that sounds straightforward, there are a few things you should know about each of the methods listed above. Read on for all the details you need to successfully preserve your raw turmeric root.
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Read More »Tip: Only remove from the freezer when you’re ready to use the turmeric root. It will start to defrost immediately. If returned to the freezer it will compromise the quality.
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Read More »Juices and smoothies. Turmeric root has a strong flavour that can add a kick to your beverage. It’s a great way to use turmeric daily to get the anti-inflammatory health benefits. Check out my go-to turmeric including smoothie below. Turmeric root has a strong flavour that can add a kick to your beverage. It’s a great way to use turmeric daily to get the anti-inflammatory health benefits. Check out my go-to turmeric including smoothie below. Homemade tea. Bring water and a chunk of turmeric root to boil on the stovetop. Reduce heat and simmer for 10 minutes. I also like to throw ginger root in the pot for a delicious ginger-turmeric tea. Bring water and a chunk of turmeric root to boil on the stovetop. Reduce heat and simmer for 10 minutes. I also like to throw ginger root in the pot for a delicious ginger-turmeric tea. Golden milk latte. These have jumped in popularity over the last few years. They’re made by blending plant-based milk with turmeric root, nutmeg and cinnamon. This is one of my favourite recipes. These have jumped in popularity over the last few years. They’re made by blending plant-based milk with turmeric root, nutmeg and cinnamon. This is one of my favourite recipes. In cooking: Raw turmeric can be used in place of turmeric powder. One inch of fresh turmeric root is equal to one tablespoon of grated turmeric root is equal to one teaspoon of powdered one. While it works best in curries and Indian cuisine, it’s also delicious to grate on roasted vegetables, add to soups, or in Mediterranean dips. 1 inch fresh turmeric = 1 tablespoon freshly grated turmeric = 1 teaspoon ground turmeric
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