Is there a pill that curbs your appetite?

The Food and Drug Administration (FDA) has approved these prescription appetite suppressants: Diethylpropion (Tenuate dospan®). Liraglutide (Saxenda®). Naltrexone-bupropion (Contrave®).

my.clevelandclinic.org - Appetite Suppressants: Weight Loss Pills, Types, Effectiveness

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What are appetite suppressants?

Appetite suppressants are a type of weight-loss medication (diet pill). They affect the brain’s urge to eat. Diet pills can control hunger pangs or make you feel full faster on less food. As a result, you take in fewer calories and lose weight.

How effective are appetite suppressants?

On average, people who combine prescription appetite suppressants with healthy lifestyle changes (a nutritious diet and exercise) lose 3% to 9% of their starting weight within 12 months.

Who should use appetite suppressants?

Your healthcare provider may prescribe an appetite suppressant if you have:

What are the types of appetite suppressants?

There are prescription and over-the-counter (OTC) appetite suppressants. One weight-loss drug, orlistat (Alli®), works by blocking fat absorption (it’s not an appetite suppressant). Check with your healthcare provider before using OTC diet pills. Some OTC appetite suppressants may interact with medications or cause health problems.

Diethylpropion (Tenuate dospan®).

Liraglutide (Saxenda®).

Naltrexone-bupropion (Contrave®).

Phendimetrazine (Prelu-2®).

Phentermine (Pro-Fast®).

Phentermine/topiramate (Qsymia®).

How long should you take appetite suppressants?

The FDA has approved some prescription appetite suppressants for short-term use of 12 weeks or less. If you lose weight and don’t have side effects, you may be able to take certain prescription medications indefinitely with your healthcare provider’s approval.

What are the benefits of using appetite suppressants?

For some people, appetite suppressants jumpstart weight loss. Diet pills can help you change the way you eat and learn to recognize cues that signal when you’re full.

What are the risks of using appetite suppressants?

Rarely, appetite suppressants cause liver damage. Call your healthcare provider if you notice signs of liver disease, such as jaundice (yellow skin or eyes). More common side effects include:

Who should not take appetite suppressants?

Appetite suppressants can interact with medications, including antidepressants and anti-anxiety drugs. They also worsen certain health conditions. The medications aren’t safe for pregnant or breastfeeding women. You shouldn’t take appetite suppressants if you have:

Glaucoma.

Heart disease.

Hyperthyroidism (overactive thyroid).

Liver disease.

Does insurance cover appetite suppressants?

Check with your health insurer. Some providers cover prescription weight-loss medications that treat obesity.

A note from Cleveland Clinic

Appetite suppressants can curb hunger and help kickstart your weight-loss efforts. Your healthcare provider can help you find the best weight-loss medication or treatment plan for your unique needs. The effects of appetite suppressants stop once you quit taking them. That’s why it’s important to also eat a healthy diet and move more. These lifestyle modifications are critical to ongoing weight-loss success.

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What foods stop you feeling hungry?

In a nutshell, experts say, adding more of these foods to your diet can help curb hunger and help you feel fuller on fewer calories: Soups, stews, cooked whole grains, and beans. Fruits and vegetables. Lean meats, fish, poultry, eggs. Whole grains, like popcorn.

webmd.com - Foods That Curb Hunger - WebMD

High-Water, High-Fiber Foods Help Curb Hunger

Foods high in water and fiber, like fruits and vegetables, are the so-called high-volume foods. They add bulk to your meals and help fill your stomach. Researcher Barbara Rolls, PhD, and her colleagues at Pennsylvania State University have done extensive research on the "volumetric" theory of eating more low-calorie, high-volume foods. "We have found in numerous studies that when you allow people to eat as much as they want of foods that are high in volume yet low in density (calories), they eat less at the meal or during the day," says Rolls. Indeed, Consumer Reports magazine recently named Rolls' Volumetrics program as the best-researched diet plan. There are basically two simple volumetric strategies, says Rolls: "Eat a salad or bowl of broth- based soup before the meal to reduce intake at the meal; or reduce calorie density by increasing water, air, or fiber and take out a little fat -- but not so much that the dish loses it taste." How does it work? Foods containing water, air, or fiber have fewer calories than other foods and also cause the stomach to stretch and empty slowly. In addition, the simple act of seeing a large amount of food -- like a big salad -- can help you feel more satisfied. The best part is that choosing foods low in caloric density helps you shed pounds without feeling like you're on a restrictive diet.

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