Tropical Weight Loss
Tropical Weight Loss
Photo: Jill Burrow
Iodine is also good for general weight loss. Some of the natural sources of the mineral are seaweed, dairy products, shrimp, eggs and lima beans among others. Aside from the above-mentioned nutrients, green tea, cayenne pepper, licorice root, kelp and cinnamon are some natural and effective fat burners.
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Read More »Losing weight is no easy feat. However, a few tips and tricks can help to speed up the process alongside a healthy diet and daily exercise. In fact, there are a myriad of vitamins and minerals to help improve weight loss regimes that you might not even know about. Heath experts confirm that adding these nutrients to your diet will drastically improve results.Aside from this, other important factors include a calorie deficit diet, muscle-building for metabolism, sound sleep and stress management for ideal weight loss results.Here are some of the common nutrients that act as fat burners - many you could easily find in the pantry!Intake of calcium-rich foods will help you to tackle obesity. Low calcium can actually cause fat cells to accumulate more fat. Opt for low-fat dairy food items such as soya products, green leafy veggies, nuts and fish. An occasional glass of milk is good for health too.Research proves that for calcium to absorb in the body, vitamin D is a necessity. While our bodies make vitamin D when we go out in the sun during the day time, one can also include fortified food items in their diet. Look to fatty fish such as tuna, mackerel and salmon. Orange juice, soy milk, cereals, cheese and egg yolks are also common foods rich in vitamin D.Vitamin C is a vital nutrient that is recommended for a healthy diet. It is one of the most widely known minerals to assist with weight loss. Not only that but it also aids the body by boosting metabolism and energy. High metabolism leads to weight loss even when we are resting. Some of the best sources of vitamin C include lemon, kiwi, amla, oranges, broccoli, cauliflower, brussel sprouts and capsicums.Vitamin B 12 is another nutrient that is a fat burner, because this mineral converts fat into energy. An adequate amount of B 12 is found in foods such as lean meats, fish and eggs.People who are suffering from thyroid disorder most likely have weight issues as well. If you are one of them, health experts confirm to make sure to have the required amount of iodine in your diet to regulate the levels of thyroid. Iodine is also good for general weight loss. Some of the natural sources of the mineral are seaweed, dairy products, shrimp, eggs and lima beans among others.Aside from the above-mentioned nutrients, green tea, cayenne pepper, licorice root, kelp and cinnamon are some natural and effective fat burners.Have something to add to the story? Share it in the comments below.
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Read More »For weight loss, you can have green tea right after your meals. But you should do it if you do not have a sensitive stomach because green tea is alkaline in nature and stimulates the secretion of extra-gastric juices. Experts also suggest to have green tea right in the morning and later in the evening.
Metabolism is the process that allows the body to convert your food and drink into usable energy. Green tea is said to be good for weight loss as it helps in making the body’s metabolism more efficient. It has catechin flavonoid, which is an antioxidant and boosts metabolism. A study published in 2010 found that green tea supplements that contain caffeine or catechins have a small but positive impact on weight loss programs. Exercising regularly and eating a healthy diet with plenty of fruits and vegetables is the most effective weight loss strategy. But green tea when used alongside these methods can increase the positive result.
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