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Is there a magic pill for weight loss?

There are thousands of medications that help people live healthier longer, but unfortunately, there is no magic pill for weight loss. Instead, your weight depends on the number of calories you eat and drink, how many of those calories you store, and how many you use.

centrastate.com - For Weight Loss, There Are No Magic Pills: Here's What Works

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So, What Does Work?

Whether it’s the potentially monotonous cabbage soup diet or one that relies on prepackaged, processed foods, fad diets may offer quick weight loss, but the gains aren’t sustainable over time. “Long-term, maintainable weight loss requires a multi-pronged approach. This includes exercising regularly and eating a balanced diet that is low in calories, animal proteins, and processed foods, and rich in whole fruits, vegetables, and whole grains,” says Dr. Seun. Weight-loss surgery can help people who are severely overweight lose weight gradually and keep it off. It also can reduce or even eliminate the health risks associated with obesity. The two most popular procedures are gastric bypass surgery and gastric sleeve surgery. During gastric bypass surgery, surgeons reconfigure the stomach and small intestine to reduce the amount of food patients can eat and digest. In gastric sleeve surgery, the size of the stomach is reduced to a smaller banana shape, which limits food intake and cuts down the production of the hormone that causes hunger. With these procedures, patients require less food to feel full. In addition, weight-loss surgery creates a metabolic effect, whereby gastric hormones drive weight loss. “Paired with a healthy diet and lifestyle, bariatric procedures help patients lose weight by making them feel full on only a small amount of food,” says Dr. Seun. To be eligible for weight-loss surgery, you must have a body mass index (BMI) greater than 40 (about 100 pounds over ideal weight) or a BMI of 35 or higher with complications related to obesity, such as high blood pressure or sleep apnea. In addition, the ideal candidate should be motivated to lose weight, committed to changing their lifestyle, and understand the risks and benefits of surgery. Attending a support group and working with a nutritionist helps patients stay motivated.

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What is the best drink to lose weight fast?

The 8 Best Weight Loss Drinks Green Tea. Share on Pinterest. ... Coffee. Coffee is used by people around the world to boost energy levels and lift mood. ... Black Tea. Like green tea, black tea contains compounds that may stimulate weight loss. ... Water. ... Apple Cider Vinegar Drinks. ... Ginger Tea. ... High-Protein Drinks. ... Vegetable Juice.

healthline.com - The 8 Best Weight Loss Drinks - Healthline

Green tea is often associated with health, and for good reason.

Not only is it packed with beneficial antioxidants and other powerful nutrients, it’s also one of the most effective drinks for weight loss. Drinking green tea has been shown to decrease body weight and body fat in several studies. A review of 14 studies found that people who drank high-concentration green tea for 12 weeks lost an average of 0.44 to 7.7 pounds (0.2 to 3.5 kg) more than those who did not drink green tea ( 1 ). It should be noted that this benefit is linked to green tea preparations that contain high amounts of catechins, antioxidants that may increase fat burning and boost metabolism ( 2 ). Matcha is a type of green tea that contains a higher amount of catechins than loose leaf green tea, which makes it a good choice for weight loss ( 3 ). One study found that women who consumed 3 grams of matcha per day experienced greater fat burning during exercise compared to women who did not drink matcha ( 4 ). Plus, green tea contains caffeine, which can help promote weight loss by boosting energy levels and improving performance while exercising ( 5 , 6 ). What’s more, people who drink green tea tend to have lower blood pressure and a lower risk of developing diseases such as heart disease, certain cancers and diabetes ( 6 ). Summary Drinking green tea may help you lose weight by boosting metabolism and encouraging fat loss.

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