Tropical Weight Loss
Tropical Weight Loss
Photo: Yan Krukau
Green tea: Green tea is rich in antioxidants polyphenols. Catechins, especially EGCGs (epigallocatechin gallate), has a strong positive co-relation with fat oxidation in humans even in the resting body. In one Chinese study, it was found that green tea helped with reduction in visceral fat.
Causes include poor diet, lack of exercise, and short or low-quality sleep. A healthy diet and active lifestyle can help people lose excess belly...
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Eggs, whole grains, broccoli and spinach– all contain B vitamins that are useful to help stage one detoxification. Plus they have that wonderful...
Read More »Body mass index BMI, has been the tool for assessing healthy body weight. Research has now pointed to the fact that just BMI is not enough, we need to know our body composition BCA to find out how much fat versus muscle we carry and waist-hip ratio , which is now seen as a critical indicator of health. A W/H ratio of >0.9 for men and >0.85 in women is an indication of belly fat. When we accumulate belly fat, we basically increase both subcutaneous and visceral fat. Subcutaneous is the overhanging belly that we can hold on to while visceral fat is deep inside and fills the space between our organs in the abdominal space. The later, visceral fat, is the bigger concern and has been associated with higher risk of CVD, DM, and cancers. It is also linked to increased LDL, lower HDL cholesterol, and insulin resistance. While losing excess weight is important, losing belly fat is critical and also a little difficult. It needs a disciplined regime including diet but more importantly targeted exercise program. So while there are no shortcuts, some common drinks have been found to have a positive effect and support belly fat loss. With winters around the corner and gajar ka halwa, hot sweet tea, and increased appetite are on the doorstep to take us off the track, try replacing these with these drinks:
13 Science-Based Ways to Reduce Hunger and Appetite Eat enough protein. ... Opt for fiber-rich foods. ... Drink plenty of water. ... Choose solids...
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Some fat burner supplements have been linked to problems like liver damage. Some herbs, like ephedra, that were once used in fat burners are now...
Read More »Again a warm cosy drink to cheer you up in winters. Metabolic syndrome MetS, is a growing public health concern. Obesity is a major risk factor for this especially W/H ratio and visceral obesity. Honey has been observed to prevent wait gain in animal studies and also a decrease in body fat percentage. A similar pattern has been observed in human trials to. Honey is also known for energising the body and hence preventing hunger pangs. Being a good antioxidant, it counters the oxidative stress produced by visceral fat cells. While these amazing warm drinks will add a lot of health and no extra calories to your day, a healthy lifestyle and regular targeted exercise is still needed for losing the belly fat. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
The SmartPill® provides a simple, painless way to collect data about your GI tract without using radiation, Dr. Cline says. It's an FDA-approved,...
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Do Use Protein Shakes for Breakfast if You're Trying to Lose Weight. Replacing your morning meal with a protein shake is a great idea if you're...
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Often, excess or rapid postpartum weight loss is due to lifestyle issues and the pressures of new parenthood (like being too tired to eat), other...
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According to the class 12 CBSE Health and Physical Education textbook, 36-24-36 is considered the best shape for females. “That is why in Miss...
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