Photo: Marcus Pinho

Is tea better than coffee?

In this battle over health benefits, coffee comes out on top. Coffee drinkers can raise a mug to fiber, microbiome health and lowering risk for cancer and diabetes. But tea drinkers, do not despair. Tea is undoubtedly good for your blood pressure, cholesterol, stress levels, mental health and productivity.

washingtonpost.com - Coffee vs. tea smackdown - The Washington Post

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Round 8 Longevity

Coffee and tea lovers, rejoice! Coffee and tea drinkers tend to live longer than people who don’t drink either beverage. For tea drinkers, both green and black tea are associated with greater longevity. In one recent study, scientists followed a half million people over a 14-year period and found that people who drank at least two cups of tea daily had a 9 to 13 percent lower risk of dying during the study period compared to non-tea drinkers. The study was carried out in the United Kingdom, where most of the tea drinkers consumed black tea. But large studies of green tea drinkers have reached similar findings. Black tea and especially green tea are rich in polyphenols and other beneficial compounds, “and these compounds could potentially reduce stress and inflammation in the body,” said Maki Inoue-Choi, a staff scientist at the National Institutes of Health and lead author of the recent tea study. More research is needed to understand the potential mechanisms involved. As for coffee, a July study followed almost 172,000 people and found that those who drank 2.5 to 4.5 cups of coffee per day had a 30 percent lower likelihood of dying during the roughly seven years of the study compared to people who didn’t drink coffee. Even those who drank their coffee with a teaspoon of sugar seemed to gain a benefit. These studies come with an important limitation: They are observational, meaning they can’t prove causation. But tea and coffee provide so many health benefits that it’s reasonable to conclude that they could lower your odds of an early death, say experts. Chopra at Harvard Medical School pointed out that at least five large studies in leading medical journals have now shown that coffee drinkers have lower mortality rates. “These studies keep coming and coming,” he said.

This round is a draw.

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Can top tea burn fat?

Teas have a type of flavonoid called catechins that may boost metabolism and help your body break down fats more quickly. And the caffeine in many teas increases your energy use, causing your body to burn more calories. These two compounds probably work best together for any weight loss that may occur.

webmd.com - Could Tea Help You Lose Weight? - WebMD

People around the world drink tea. Hundreds of varieties exist, from white to black and green to oolong. They all naturally have high amounts of health-promoting substances called flavonoids. So they’re thought to bring down inflammation and help protect against conditions like heart disease and diabetes.

But can tea help you lose weight?

A cup of this herbal brew each day isn't likely to get you back into your skinny jeans. But some research suggests tea may help you lose a very small amount of weight when you pair it with a sensible diet and exercise. And consider this: If you swap out your morning mocha latte for a cup of tea with lemon, you'll trim almost 300 calories from your daily total. Teas have a type of flavonoid called catechins that may boost metabolism and help your body break down fats more quickly. And the caffeine in many teas increases your energy use, causing your body to burn more calories. These two compounds probably work best together for any weight loss that may occur.

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