Is soda worse for you than alcohol?

In fact, a standard can (330 ml) of cola contains as much as 7 teaspoons of sugar! So in weighty matters (both literally and metaphorically), alcohol emerges as a clear winner. There's not much to choose between alcohol and soft drinks when it comes to nutritional benefits. Neither drink has any dietary value.

pharmeasy.in - Alcohol Vs Soft Drinks – Which Is Really Worse? - PharmEasy Blog

Does eating eggs reduce belly fat?

In particular, one study found that people who ate eggs for breakfast lowered their body mass index (BMI) and lost more weight than those who ate a...

Last updated Jan 17, 2022

How can I lose fat without trying?

A Slacker's Guide to Losing Weight Without Trying 01 of 15. Indulge your Candy Crush addiction. ... 03 of 15. Sleep in. ... 04 of 15. Order your...

Last updated Jul 29, 2022

Promotion

You may have read or heard health advisories that caution you against chugging too much alcohol or downing a can of cola (or whichever soft drink your choice of poison is). But are they equally harmful to your health or is one more dangerous than the other? Read on to find out. Let’s use 4 key parameters to compare the harmful effects of both drinks:

Toxicity

Drinking too much alcohol over a prolonged period of time can-

Slow down the activity of your nervous system.

Lead to cirrhosis of the liver.

Inhibit the function of the kidneys and the pancreas.

Cause ulcers of the stomach.

Cut off blood supply to the heart and gradually weaken it.

Increase the risk of contracting cancer.

What can soft drinks do to your body?

Drinking soft drinks in excess will lead to the deposit of fats in your liver and increase your risk of fatty liver disease

It can cause weight gain, especially around the tummy.

It can adversely affect your heart health.

As far as toxicity is concerned, alcohol has more troubling implications on your health than soft drinks.

Glycaemic Score

When you ingest a particular food or drink, it raises the level of sugar in your blood. This is the glycaemic index and a score between 0-100 is ascribed to all foods and drinks according to the sugar boost. Distilled alcoholic drinks such as vodka, rum, brandy or whiskey have a negligible glycaemic index. In that sense, they’re not very harmful. But cola and soft drinks of that ilk are packed with sugar. They can cause a dramatic surge of sugar levels in your body. This could eventually lead to insulin resistance – the culprit behind Type 2 Diabetes. So, on that score, alcohol is less damaging than soft drinks. However, cocktails – which are sugary alcoholic drinks, have the same effect on your body as soft drinks. So, drink responsibly in more ways than one.

Weight Gain

It’s well known that both alcohol and soft drinks can be fattening. Moreover, people tend to consume both with fried, unhealthy snacks that do your weight-loss goals no favours. Alcohol is a hunger stimulant. However, drinking in moderation – one drink if you’re a woman and two if you’re a man, will not lead to substantial weight gain.

How to burn fat like crazy?

11 Tips to Burn Belly Fat Like Crazy Eat a healthy whole natural plant food diet. Eat foods that are full of fiber. Eat more, smaller meals...

Last updated Oct 20, 2018

What happens if your B12 is too high?

High doses of vitamin B-12, such as those used to treat a deficiency, might cause: Headache. Nausea and vomiting. Diarrhea.

Last updated Dec 7, 2018

Promotion

But, the added sugars in soft drinks directly lead to drastic weight gain and eventually, obesity. And obesity, in turn, can be a magnet to a host of lifestyle ailments such as diabetes, heart disease and arthritis. In fact, a standard can (330 ml) of cola contains as much as 7 teaspoons of sugar! So in weighty matters (both literally and metaphorically), alcohol emerges as a clear winner.

Nutritional Value

There’s not much to choose between alcohol and soft drinks when it comes to nutritional benefits. Neither drink has any dietary value. However, studies have shown that infinitesimal consumption of alcohol can boost heart health and mitigate the effects of Hypertension, Alzheimers or Diabetes. Red wine contains antioxidants that can fight infections, keep the dreaded free radical in check and even ward off cancer. Soft drinks, on the other hand, do no favours to your body in terms of nutrition and can only have a ruinous effect on you. Alcohol and soft drinks both have the potential to wreak havoc on your health. But, between the devil and the deep sea, alcohol is a little less dangerous than soft drinks simply because it has a handful of health benefits. But, only if it is consumed in moderation.

Healthy alternatives of alcohol and soft drinks

A healthier option for both soft drinks and alcohol would be sugar-free, antioxidant-rich drinks that are beneficial for your health. The uber-cool, young generation wants cleaner drinks and more provenance when it comes to knowing what is in their glass. Here are some of the healthy drinks you can try instead of sugar-laced soft drinks or alcoholic beverages: Kombucha: Made with black or green tea with a sprinkling of bacteria, this fermented and naturally sparkling drink has become an epitome to represent a ‘cult status’ among those people who want to drink something that tastes adult and is yet a healthy option. Kombucha producers often boast about its probiotic and antioxidant properties. As it has no sugar content, its popularity among the young- healthy conscious drinkers has soared its sale high up in the clouds. Coconut water: According to reports from USDA, unsweetened coconut water is full of vitamins and minerals, containing only 12 grams of sugar per cup. Coconut water also contains electrolytes like potassium and sodium that helps in regaining strength after a long, strenuous day. Coconut water is a refreshing and hydrating drink that you can add to your everyday healthy drink list.

Where is liver pain located?

Pain in your liver itself can feel like a dull throbbing pain or a stabbing sensation in your right upper abdomen just under your ribs. General...

Last updated Jun 24, 2018

How can I loose 10 lbs in 2 weeks?

A workout plan to lose 10 pounds in 2 weeks may involve: 30 minutes of running to burn 300 calories. 15 minutes of rope jumping to burn 200...

Last updated May 13, 2021

Learn More »

Promotion

Green juice: Whether homemade or pre-mixed green juices are available in the market, they are a great alternative if you wish to switch to healthy drinks as opposed to alcohol or soft drinks. Home-made green juices require vegetables to be chopped roughly and thrown in the blender and pre-mixed ones available in the market can either be in juice form or powdered form that needs to be liquefied. However, before buying these, it is recommended that you check the ingredient list as a lot of these green juices have added sugar content. Mocktails: A lot of alcohol cravings can be curbed by indulging in mocktails. Mocktails are made by fruit juices and sparkling waters, making them a healthier version of soft drinks or alcoholic beverages. Mocktails can be made refreshing by adding mint leaves, lemon slices and ice. Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.

pharmeasy.in - Alcohol Vs Soft Drinks – Which Is Really Worse? - PharmEasy Blog

What can I take to boost my metabolism and lose weight?

How to increase your metabolism Regular meals. Calories. Protein. Green tea. Resistance training. Water. Reducing stress. Sleep. More items...

Last updated Mar 27, 2019

Is constipation a side effect of Wegovy?

The most commonly reported adverse reactions have included nausea, vomiting, diarrhea, abdominal pain, and constipation. Sep 25, 2022

Last updated Mar 5, 2020

Promotion

What does creatine do for men?

Your body stores creatine as phosphocreatine primarily in your muscles, where it's used for energy. As a result, people take creatine orally to...

Last updated Mar 21, 2021

Promotion

Does urinating alot mean you're losing weight?

While peeing more frequently is unlikely to lead to weight loss, increasing your intake of water may support your weight loss goals. In fact, some...

Last updated Mar 1, 2020