Tropical Weight Loss
Photo: Anete Lusina
Traditionally straight-sized retailers have extended up to sizes 22 via “extended sizing,” while “plus sizes” run from 12-22 (or with even more offerings, 12-32). Caveat: traditionally, most plus-size retailers started at size 14 and some straight sizes go to size 12.
Makers of protein shakes may say that their products help lower body fat or promote weight loss. But protein shakes aren't a magic way to lose...
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The triglycerides release fat as carbon dioxide and water atoms during fat metabolism or oxidation. In other words, fat leaves the body as carbon...
Read More »While inclusive sizing has become more mainstream over the past few years, it’s also become a bit more…confusing. Traditionally straight-sized retailers have extended up to sizes 22 via “extended sizing,” while “plus sizes” run from 12-22 (or with even more offerings, 12-32). Caveat: traditionally, most plus-size retailers started at size 14 and some straight sizes go to size 12. Needless to say, sizing has a lot of nuance. This leaves a question for those teetering between straight and plus sizes, a group of in-betweeners called “mid-size.” So, what is considered “mid-size”? Generally speaking, if you fall into sizes 10-14, you may be mid-size. Here’s why it matters and how to understand the nuances in sizing and how you can be a savvier shopper.
As a guide, stop eating two to three hours before bed to avoid weight gain. Finishing meals earlier than this may help boost weight loss. Losing...
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Along with dietary changes, make sure that you are physically active. Walking is the best form of exercise and helps you burn calories faster. Aim...
Read More »For example, a size 10, a medium, and a waist size 28 are all the same size…
We’ve sent a human to the moon, invented gluten-free Vegemite and figured out how to refresh white shoes with denture cleaner, yet shopping for jeans is still one of life’s greatest mysteries.
Drinking it ice cold may hinder the digestive benefits of the lemon water. And it makes your body spend more energy trying to heat it up. But lemon...
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Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises...
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Doing cardio and targeted strength-training exercises, plus eating a diet with the right nutrients and calories, will help you build a big booty...
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Bupropion seems to be effective for weight-loss maintenance as well. A 2012 study found that obese adults who took bupropion SR (standard release)...
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