Tropical Weight Loss
Photo: Fernando Latorre
NOTE: Shiso leaves are toxic to cows, dogs and other livestock. However, the perilla red and purple forms are used in pickling to give a violet tinge to your Japanese sour plum pickle.
Swiss chard, yams, and white beans even have twice as much potassium per cup as a medium banana. The key to getting enough potassium is to eat a...
Read More »
The 12 Best Foods to Eat in the Morning Eggs. Eggs make a simple, nutritious breakfast choice. ... Greek yogurt. Greek yogurt is a great option if...
Read More »The Japanese herb, shiso is known as perilla frutescens and is sometimes referred to as beefsteak plant, Chinese basil or purple mint. At wasabi crop we sell the Green Perilla (Perilla frutescens var. crispa) and the Red Perilla (Perilla frutescens). Shiso Perilla is a great plant to grow in your herb garden, especially its ruffled, green leaves. The Shiso green Perilla is widely used in cooking and belongs to the mint family. However, it is hard to describe the taste and resembles a fusion of coriander, basil, cinnamon, anise, with a hint of citrus. It’s a unique taste and you will get addicted to this beautiful herb. These shiso leaves can be used fresh in salads to provide a sweet after-taste or an unusual garnish.
Research shows that cold exposure increases the metabolic rate by only 1-2 calories per minute, meaning that a 10 minute cold shower is going to...
Read More »
Here are 29 science-backed methods to help you lose extra belly fat. Cut calories, but not too much. ... Eat more fiber, especially soluble fiber....
Read More »
Here are 11 healthy foods that help you burn fat. Fatty Fish. Fatty fish is delicious and incredibly good for you. ... MCT Oil. Medium-chain...
Read More »
Coffee Can Increase Your Metabolic Rate The higher your metabolic rate, the easier it is for you to lose weight and the more you can eat without...
Read More »
Side sleeping: This position helps to improve sleep, lose weight and pain. back, avoid swelling in legs, buttocks, thighs. Sleeping on the left...
Read More »
This varies from brand to brand and by country. Some stores will consider a medium to be a size 10, while others a size 12-14. As an average, a...
Read More »