Is potatoes good for weight loss?

In fact, potato is actually packed with nutrients that make it an ideal weight loss food. Dietician Garima Goyal told HT Digital that potatoes are high in fibre as well as resistant starch and can keep one full for longer periods. She says that it could prevent overeating.

hindustantimes.com - Can potatoes help you lose weight? Here's what a nutritionist says | Health

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Think of potatoes and delicacies like aloo paratha, french fries, potato chips, aloo tikki and other deep-fried stuff instantly come to your mind. No wonder, we associate potatoes with all things unhealthy. It is probably because of this reason potatoes have gained reputation of being a fattening food over the years and those aiming to lose weight and with diabetes are asked to avoid it at all costs in order to keep health issues at bay. The high carbohydrate content and glycaemic index of potatoes often overshadow its benefits. The truth is potato is not all that bad if eaten in the right way. How potatoes could turn unhealthy is because of the way we cook it, and not because the vegetable itself is laden with calories. We are so used to eating potatoes deep fried (read french fries, aloo tikkis) or by adding butter and cream to them that at times we do not explore the possibility of cooking it in a healthier way like baking, boiling, roasting or air frying.

How potatoes can prevent overeating

Potatoes boost your metabolism

The nutritionist says potatoes are also found rich in Potato Protease Inhibitors- 2, which give you a feeling of satiety by the release of hormone Cholecystokinin. "In addition, potatoes also are rich in antioxidants called polyphenols, which boost your metabolism by breaking down sugars at a higher rate," says Goyal.

How potatoes aid in weight loss

The high potassium in potatoes helps prevent water retention and plays an important role in aiding weight loss, as per the dietician. There have been studies that show that potatoes can even lead to your fat cell shrinking. Goyal says no one food can help you lose or gain weight unless you are on an overall calorie restriction diet and how we consume them is the key.

Eating potatoes the right way

"Consuming deep-fried potato chips or fries obviously isn’t the ideal way, but you can always opt for techniques like air-frying, baking, boiling, and roasting for reaping maximum benefits," says Goyal. It's always possible to replace your unhealthy potato snacks with healthier alternatives. You can have baked potato chips and pair them with olive oil instead of your regular processed fried or deep-fried chips. In nutshell, you can make potato your best weight loss mate, only if you eat it the right way.

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Which fruit is good for eyes?

Look to Fruits and Vegetables for Good Eye Health Foods Rich in Antioxidants for Eye Health Antioxidants Related to Eye Health Red berries, kiwi, red and green bell peppers, tomatoes, broccoli, spinach, and juices made from guava, grapefruit, and orange. Vitamin C (ascorbic acid) 5 more rows

health.ny.gov - Look to Fruits and Vegetables for Good Eye Health

Look to Fruits and Vegetables for Good Eye Health

Eating more fruits and vegetables can help protect against eye disease and help your overall health. * Research supports this.1-10 To keep your eyes healthy, you should eat foods rich in certain vitamins and minerals. These vitamins and minerals are called antioxidants. Antioxidants help keep our cells and tissues healthy. The following foods may help stop or slow certain eye diseases. Foods Rich in Antioxidants for Eye Health Antioxidants Related to Eye Health Eggs, kale, spinach, turnip greens, collard greens,

romaine lettuce, broccoli, zucchini, corn, garden

peas and Brussels sprouts. Lutein & Zeaxanthin Red berries, kiwi, red and green bell peppers,

tomatoes, broccoli, spinach, and juices made from

guava, grapefruit, and orange. Vitamin C (ascorbic acid) Vegetable oils, nuts, green leafy vegetables,

sweet potatoes, avocados, wheat germ,

and whole grains. Vitamin E Carrots, sweet potatoes, squash, eggs,

and green leafy vegetables. Vitamin A & Beta Carotene Salmon, sardines, flax seeds, soybeans,

and walnuts. Essential Fatty Acids Red meat, poultry, oysters and other seafood,

nuts, dried beans, soy foods, milk and other

dairy products, whole grains, and

fortified breakfast cereals. Zinc

Visit an eye care professional for regular eye exams. This will help you learn about and get treated for vision problems as early as possible. *WARNING: Talk with your health care provider before changing your diet or taking vitamin supplements. Some people have health conditions or take medicines that could be affected by a change in diet or vitamin supplements. Prepared by the Vision Health Integration and Preservation Program, a collaboration of Healthy Eyes Alliance (formerly Prevent Blindness Tri-State) and the New York State Department of Health.

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