The enzyme bromelain found in pineapple helps improve metabolism, which, in turn, burns fat. It also targets your belly fat. However, to reduce belly fat, follow this diet and exercise routine.
The benefits of the pineapple diet extend beyond the pleasure of eating this delicious summer fruit. This diet plan is great if you have an event to attend in less than a week and wish to lose weight quickly.
Sten Hegler, a Danish psychologist, developed this mono-diet in 1970. The classic ‘sexy’ pineapple diet involved eating nothing but pineapple for two days to shed 4-5 pounds. If you find that unappealing, we have got your back. This article discusses the reinvented pineapple diet below.
The diet calls for eating 2 kilos of pineapple plus other healthy foods daily for five days. This will result in rapid water loss, fat mobilization, and great detoxification. Scroll down to learn more about the pineapple diet.
Note: This diet is not for long-term weight loss. Consult a doctor before starting the diet.
Pineapple contains bromelain , a proteolytic enzyme that helps reduce inflammation (1). Inflammation causes weight gain by rendering the weight control hormone leptin less effective (2).
, a proteolytic enzyme that helps reduce inflammation (1). Inflammation causes weight gain by rendering the weight control hormone leptin less effective (2). Pineapple improves digestion. The various enzymes and phytonutrients present in pineapple ensure proper digestion (3). This, in turn, helps shed weight and reduces bloating.
The various enzymes and phytonutrients present in pineapple ensure proper digestion (3). This, in turn, helps shed weight and reduces bloating. Two kilos of pineapple suppresses appetite. Pineapple contains water, dietary fiber, and bromelain (4). They aid nutrient absorption and slow down bowel movement, therefore suppressing appetite (5).
Pineapple contains water, dietary fiber, and bromelain (4). They aid nutrient absorption and slow down bowel movement, therefore suppressing appetite (5). Pineapples are low in calories and nutritious. Pineapples are rich in vitamins, minerals, dietary fiber, and phytonutrients. One cup of pineapple contains 82 calories (4). As pineapples are juicy and filling, you don’t feel hungry for a long time.
Pineapples are rich in vitamins, minerals, dietary fiber, and phytonutrients. One cup of pineapple contains 82 calories (4). Pineapple helps you stay active and energetic as it is rich in vitamin B1 (4). Vitamin B1 is a cofactor for the enzymatic reaction required for energy production (6). When you are active, your body tends to accumulate fewer toxins, and your metabolism keeps firing. This, in turn, may lead to weight loss.
as it is rich in vitamin B1 (4). Vitamin B1 is a cofactor for the enzymatic reaction required for energy production (6). When you are active, your body tends to accumulate fewer toxins, and your metabolism keeps firing. This, in turn, may lead to weight loss. Pineapple juice decreases fat synthesis and increases lipolysis. In a study, high-fat diet fed rats showed improved lipolysis (fat breakdown) and decreased lipogenesis (fat synthesis) (7).
Fun Fact! Neither a pine nor an apple, the pineapple is a type of berry.
Now, let’s delve deep into the 5-day diet plan. You can do this diet for 3 days or 5 days, depending on your weight loss goal.
Day 1
Meal What To Eat Early Morning (7:45 a.m) 1 cup warm water with honey and apple cider vinegar Breakfast (8:30 a.m) 1 cup pineapple + oatmeal Lunch (12:00 – 12:30 p.m) Grilled tuna + 1 cup pineapple Post Lunch (4:00 p.m) 1 cup fresh pineapple juice Dinner (7:00 p.m) Tomato+asparagus+pineapple salad with baked chicken breast
Why This Works
Starting your day with apple cider vinegar and honey will detox your body and increase the metabolic rate. Pineapple and oatmeal is a delicious combination. Oatmeal is rich in dietary fiber, which will prevent fat absorption (8). Tuna is a great source of lean protein and healthy fats (9). A light yet substantial dinner rich in vitamins, minerals, fiber, and protein will help you sleep better at night.
Substitutes
Apple cider vinegar – Lemon
– Lemon Oatmeal – Multigrain bread with peanut butter
– Multigrain bread with peanut butter Tuna – Mackerel or grilled tofu
– Mackerel or grilled tofu Tomato – Spinach
– Spinach Asparagus – French beans
– French beans Chicken breast – Lean cuts of turkey or grilled mushroom
How You Will Feel By The End Of Day 1
The first day will be tough, especially if you have the habit of binge-eating. However, since this diet chart includes healthy proteins and fats, you will feel more motivated to stick to the plan.
Day 2
Meal What To Eat Early Morning (7:45 a.m) 1 cup fenugreek soaked water Breakfast (8:30 a.m) 2 soaked almonds + 1 cup pineapple + 2 scrambled eggs Lunch (12:00 – 12:30 p.m) Pineapple and lemon chicken salad Post Lunch (4:00 p.m) Fresh pineapple and watermelon juice with lemon juice and mint leaves Dinner (7:00 p.m) Sauteed veggies with grilled salmon + 1 cup pineapple
Why This Works
Overnight soaked fenugreek water helps to increase metabolic rate (10). Almonds are a great source of healthy fats, while eggs are rich in proteins (11), (12). Chicken is a great source of protein. The pineapple and lemon chicken salad is flavorful and tastes. Fresh pineapple and watermelon juice hydrates the body and flushes out toxins. Veggies and salmon are best for a nutritious light dinner.
Substitutes
Fenugreek seeds – Fennel seeds
– Fennel seeds Almonds – Walnuts
– Walnuts Scrambled eggs – Soy milk or fat-free milk
– Soy milk or fat-free milk Chicken – Mushroom or turkey
– Mushroom or turkey Watermelon – Pomegranate
– Pomegranate Lemon – Apple cider vinegar
– Apple cider vinegar Mint leaves – Coriander leaves
By the end of Day 2, you will start feeling good about yourself. You will sleep better, and a good breakfast in the morning will keep you active throughout the day. You will look forward to Day 3.
Day 3
Meal What To Eat Early Morning (7:45 a.m) Green tea with a dash of lime juice Breakfast (8:30 a.m) 1 cup fresh pineapple juice + mushroom omelet Lunch (12:00 – 12:30 p.m) Tuna lettuce wrap + 1 cup pineapple Or Sprout salad + 1 cup pineapple Post Lunch (4:00 p.m) ½ cup pineapple tossed with black pepper and lemon juice Dinner (7:00 p.m) Stir fried veggies and chicken/mushroom + 1 cup pineapple juice
Why This Works
Green tea is loaded with antioxidants and helps to flush out the toxins (13). Lime and lemon juice are great sources of vitamin C and therefore help to boost the immune system (14). The mushroom omelet is an excellent source of protein. Tuna lettuce wrap is light and rich in healthy fats and lean protein. Sprouts contain a good amount of protein. Black pepper contains piperine that can help in weight loss (15). Veggies contain complex carbs, fiber, vitamins, and minerals that may improve digestion, aid weight loss, and fight many ailments (16).
Substitutes
Why does my body hold on to fat?
Metabolic compensation kicks in to preserve and store fat for future energy. Some physicians theorize this is because the human body has evolved to...
– Black coffee Lime/lemon juice – Apple cider vinegar
– Apple cider vinegar Mushroom – Tofu
– Tofu Eggs – Fat-free milk
– Fat-free milk Tuna – Sardine
– Sardine Lettuce – Chinese cabbage
– Chinese cabbage Sprout salad – Bengal gram salad
How You Will Feel By The End Of Day 3
By the end of Day 3, your weight loss will be visible. You will lose a lot of water weight and look slimmer. You can stop the pineapple diet here and go back to your regular diet. But, if you want to mobilize the fat, move on to Day 4.
Day 4
Meal What To Eat Early Morning (7:45 a.m) 1 cup warm water with honey and 1 lime juice Breakfast (8:30 a.m) 1 cup pineapple juice + quinoa Lunch (12:00 – 12:30 p.m) Pineapple+strawberry+kiwi with 1 tablespoon sour cream and cinnamon powder Post Lunch (4:00 p.m) 1 cup buttermilk Dinner (7:00 p.m) Tuna salad + 1 cup pineapple
Why This Works
Honey and lime juice with warm water helps to cut fat. Quinoa is rich in vitamins, minerals, and dietary fiber (17). It will help you jumpstart your day. A fruit salad lunch will help you get all the vital nutrients. Cinnamon is not only a weight loss agent but lends flavor too (18). Buttermilk is an excellent source of calcium and improves digestion (19). Tuna is loaded with lean protein and will help to rebuild your muscles.
Substitutes
Honey – Maple syrup
– Maple syrup Lime juice – Apple cider vinegar
– Apple cider vinegar Quinoa – Oats
– Oats Strawberry – Blueberry
– Blueberry Kiwi – Watermelon
– Watermelon Sour cream – Fat-free yogurt
– Fat-free yogurt Cinnamon – Nutmeg
– Nutmeg Buttermilk – Coconut water
– Coconut water Tuna – Tofu or chicken
How You Will Feel By The End Of Day 4
Since you will eat pineapple only three times a day, you will feel less restrained. Also, you will start to feel light and become more active. Though your metabolism will pick up, you will not feel the urge to binge because you have provided your body with all the necessary nutrients.
Day 5
Meal What To Eat Early Morning (7:45 a.m) Cinnamon and ginger tea Breakfast (8:30 a.m) 1 boiled egg + 1 cup of pineapple juice + 1 wheat pancake with maple syrup + 2 almonds Lunch (12:00 – 12:30 p.m) Grilled mackerel with asparagus + 1 cup pineapple Post Lunch (4:00 p.m) ½ cup fat-free yogurt Dinner (7:00 p.m) Roasted chicken breast with spinach and tomato + 1 cup pineapple
Why This Works
Cinnamon and ginger both help to lose weight and improve digestion (20), (21). Eggs are a great source of protein, almonds contain healthy fats, and wheat pancakes are high in dietary fiber (12), (11). A light lunch with grilled mackerel will help you get your next dose of lean protein and healthy fats. Yogurt is loaded with beneficial gut bacteria that ensures proper digestion. A delicious yet healthy roasted chicken with spinach and tomato will satiate your taste buds and aid weight loss.
– Tuna or tofu Asparagus – Spinach or French beans
– Spinach or French beans Fat-free yogurt – 1 apple
– 1 apple Chicken – Ground turkey or salmon
– Ground turkey or salmon Spinach – Swiss chard
– Swiss chard Tomato – Avocado
How You Will Feel By The End Of Day 5
You will be surprised to see a slimmer and toned body by the end of Day 5. You will also feel a change within as you will stop experiencing indigestion, gastritis, joint pain, and frequent headaches. You will sleep better and feel great in the morning when you wake up.
Useful Tip
All throughout the diet days, keep yourself hydrated. This will help maintain balanced pH levels in the body and prevent acidity.
Though eating healthy is a critical factor when it comes to losing weight, you cannot completely ignore working out. You need to expend the energy that you are consuming. The best way to do it is to include different types of exercises in your routine. Here is a workout routine you can follow:
Neck rotations – 1 set of 10 reps (clockwise and anti-clockwise)
Shoulder rotations – 1 set of 10 reps (clockwise and anti-clockwise)
Arm rotations – 1 set of 10 reps (clockwise and anti-clockwise)
Wrist rotation – 1 set of 10 reps (clockwise and anti-clockwise)
Ankle rotation – 1 set of 10 reps (clockwise and anti-clockwise)
Side lunges – 2 sets of 5 reps
Spot jogging – 5-10 minutes
Jumping jacks – 2 sets of 20 reps
Forward lunges – 2 sets of 10 reps
Jumping lunges – 2 sets of 10 reps
Squats – 1 set of 10 reps
Crunches – 2 sets of 10 reps
Push-ups – 2 sets of 5 reps
Mountain climbers – 2 sets of 10 reps
Stretch
If you feel hungry and tired right after exercising, you can drink pre-made and refrigerated pineapple juice. Here’s a simple recipe:
Ingredients
1 cup chopped pineapple
Juice of half a lime
1 tablespoon organic honey
A pinch of Himalayan pink salt
How To Prepare
Toss all the ingredients into a blender. Blend well, pour in a glass, and refrigerate.
Stylecraze Says Make sure you choose fresh and ripe pineapples as unripe ones might cause gastrointestinal troubles.
Aids weight loss (7).
Improves digestion (22).
May boost immunity (3).
May help reduce symptoms of osteo- and rheumatoid arthritis (23).
Removes toxins and accelerates metabolic rate.
Reduces inflammation (1)
Without proper hydration, you may experience acidity.
May cause diarrhea.
May cause swelling of the mouth and cheeks if you are allergic to pineapple.
Precaution: Stop this diet immediately if you feel extremely weak or get rashes around the corners of your mouth. You can go on the 8-hour diet or intermittent fasting for similar weight loss results.
Infographic: Amazing Benefits Of The Pineapple Diet The pineapple diet features many nutritious ingredients that will help boost weight loss along with the main tropical delight in question. You can lose weight dramatically while boosting your overall health in different ways with this diet. Discover what incredible health benefits this one-of-a-kind diet offers in the infographic below.
The benefits of the pineapple diet emerge from the fact that this summer fruit contains enzymes that improve digestion, reduce inflammation, increase fat breakdown, and aid in losing water weight. It can be consumed with a range of other healthy foods and drinks like chicken, salmon, salads, mushrooms, almonds, and detox drinks. It is a short-term diet (typically for five days), and one must consult their doctor before embracing this dietary strategy. Complement this diet with an effective workout plan to shed some pounds quickly. However, eating pineapple may cause dehydration, diarrhea, and mouth swelling (in case of an allergic reaction).
What is weight loss drink?
Apple cider vinegar and green tea are the best beverages when it comes to healthy drinks for weight loss. You should consume them before every meal...
Olesya Wilson, Certified Nutritionist, says,“ Pineapple is a delicious fruit that contains many beneficial antioxidants, vitamins, and minerals. It also contains enzymes like bromelain, which has been associated with slowed progression of breast cancer.”
Will pineapple affect periods?
According to Wilson, “Bromelain can improve blood flow and increase the time it takes for bleeding to clot. There is no evidence it will change your period, but it might exaggerate existing issues with your cycle and make them more noticeable.”
What should you not eat after eating pineapple?
Olesya Wilson says,“ There are some rumors that milk or dairy products will interact poorly with pineapple. I would always recommend eating fresh fruits and vegetables by themselves for the best absorption by your body. If you have an unpleasant experience eating pineapple, look for alternatives.”
Does pineapple burn belly fat?
The enzyme bromelain found in pineapple helps improve metabolism, which, in turn, burns fat. It also targets your belly fat. However, to reduce belly fat, follow this diet and exercise routine.
What happens if I eat pineapple every day?
If you love pineapple and want to eat it regularly, you can! You will benefit from its nutritional profile. However, if you experience allergic reactions or indigestion, it is best not to consume pineapple every day or avoid it completely.
Is pineapple a keto?
No, pineapple is not keto-friendly.
Is it bad to eat more than one pineapple a day?
It is okay to eat more than one pineapple a day. However, you should be careful as it may cause tenderness in the mouth. Since pineapple is a citrus fruit, you may also experience heartburn if you have acid reflux (24).
Is it OK to eat pineapple at night?
Yes, it is okay to eat pineapple at night. Since pineapple contains melatonin that regulates the sleep cycle and improves circadian rhythm, it may help you fall asleep faster and sleep better (25).
Does drinking pineapple and cucumber juice help you lose weight?
Yes, pineapple cucumber juice, along with lemon and ginger, is a great detox drink that you can consume every day before breakfast. It may help boost your metabolism and aid in weight loss.
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