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Is perilla good for your skin?

schoolofnaturalskincare.com - 6 benefits of perilla seed oil for skin - School of Natural Skincare

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Benefits of perilla seed oil for skin

Here are 6 reasons to include perilla seed oil in your formulations:

This potent oil demonstrates excellent antibacterial and anti-inflammatory qualities due to the abundance of linoleic acid. This makes it a great choice for problematic skin types. Excellent for treating aging skin – it is rich in omega-3, soothing, repairing and providing powerful antioxidant protection for mature and aging skin. Rich in flavones, it offers potent antioxidant activity thus helping to prevent free-radical-induced damage to the skin cells, which can result in premature aging. It also contains a compound which acts as a natural precursor for ceramides, which plays a role in maintaining the skin barrier to protect against water loss. This makes it very suitable in dry skin body oils and face products for drier complexions The oil is naturally rich in polyphenols (particularly rosmarinic acid) and triterpenoids (particularly ursolic acid), natural molecules that demonstrate anti-inflammatory, anti-bacterial, anti-oxidant and anti-allergic qualities. This oil is a fine, ‘dry’ oil which is easily absorbed into the skin. It is non-greasy and useful for a wide variety of products.

Composition of perilla seed oil

Perilla oil contains very high levels of n-3 linolenic acid (over 50%), an essential fatty acid that plays a major role in regulating inflammation in the body as well as the skin. Perilla oil also contains high amounts of the skin-loving omega-3 essential fatty acid and alpha-linolenic acid (ALA). Rich in flavones (plant compounds), which are heavily present in this botanical, it offers potent antioxidant activity thus helping to prevent free-radical-induced damage to the skin cells which can result in premature aging. Perilla oil has anti-inflammatory, anti-bacterial, antioxidant, and anti-allergic qualities due to being naturally rich in polyphenols (particularly rosmarinic acid) and triterpenoids (particularly ursolic acid).

Which skin types benefit from perilla seed oil?

As mentioned above it is useful for many skin types, including:

aging and mature skin

problematic skin types and acne

dry skin.

The use of perilla oil for treating acne and aging skin conditions is well known. It is rich in omega-3, which soothes, repairs and provides powerful antioxidant protection for mature and aging skin. With regular use of this oil, the skin can become clearer, calmer and toned with a refreshed look. In addition, it also contains a compound which acts as a natural precursor for ceramides, which plays a role in maintaining the skin barrier to protect against water loss. This makes it very suitable for drier complexions.

Creating products with perilla seed oil

A fine, ‘dry’ oil, Perilla seed oil is easily absorbed into the skin. This lesser known oil can make a great addition to your skincare oils and creams. Perilla seed oil is a wonderful addition to facial oil and serum formulations for aging skin and problematic skin. It is also excellent in body oils and face products for drier complexions.

References

Shin, H. S., & Kim, S. W. (1994). Lipid composition of perilla seed. Journal of the American Oil Chemists’ Society, 71(6), 619-622.

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What do you eat with perilla kimchi?

rice Kkaetnip Kimchi is delicious spicy pickled perilla leaves enjoyed as a side dish with a bowl of rice along with other banchan (Korean side dishes). It's a great complement to meat or fish dish because its pleasant yet strong flavor and aroma can mask gamey or fishy smell and taste.

crazykoreancooking.com - Perilla Leaf Kimchi, Kkaetnip Kimchi 깻잎김치 - Crazy Korean Cooking

Kkaetnip Kimchi is delicious spicy pickled perilla leaves enjoyed as a side dish with a bowl of rice along with other banchan (Korean side dishes). It’s a great complement to meat or fish dish because its pleasant yet strong flavor and aroma can mask gamey or fishy smell and taste. Also, Koreans often eat Kkatnip Kimchi to regain lost appetite because of its unique and delightful flavor and aroma. Freshly made rice wrapped with a leaf of kkaetnip kimchi is so heavenly that the rice will disappear in no time. Perilla leaves are full of great nutrients such as calcium, phosphorous, iron and vitamins A, K and C. It is believed that perilla leaves are great for skin and have anti-carcinogeic and anti-inflammatory properties.

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