Is peanut butter good for your liver?

amsety.com - Peanut Butter Benefits: Liver Health in a Nutshell - Amsety

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It’s no wonder peanut butter is America’s favorite flavor; peanut butter is a superstar! Our Amsety Bars are available in a peanut butter flavor, and includes all the peanut butter benefits. Amsety Bars are the first nutrition bar for liver health and are delicious too!

Peanut Butter is a good source of saturated fat

According to Health Harvard journal, peanut butter doesn’t automatically fall into the forbidden foods category just because it contains saturated fat. One of the main peanut butter benefits is that peanut butter in high in healthy saturated fat, like what is found in olive oil. In moderation, some types of saturated fat such as what is found in peanut butter are okay to consume. Nevertheless, consuming an excess amount of saturated fat may result in clogged arteries which may trigger cardiovascular disease. Peanut butter also prevents against gallstones, lowers the risk of Alzheimer and controls weight gain. Due to the high rates of obesity in the United States, many Americans suffer from NAFLD (non-alcoholic fatty liver disease). Maintaining a healthy weight is a way to prevent against this disease, as it forms when an excess amount of fat is built up in the liver. Therefore, peanut butter may help against NAFLD by reducing cravings and controlling weight gain. Another peanut butter benefit is that it gives you a boost of energy. This boost is because it’s full of nutrients. If energy levels are higher, it will be more motivating and easier to exercise. With that said, it doesn’t mean you should consume a whole jar in one sitting. Peanut butter is also rich in calories which can make you gain weight if eaten uncontrollably. According to Chewtheworld, two tablespoons of peanut butter are just about the right amount for one meal.

Your Liver is Nuts about Peanuts

Due to its high content of antioxidants and vitamins, peanut butter can improve antioxidant activity in the liver and promote its health. Peanut butter is a balanced source of protein that serves especially important to liver patients, as they have many dietary restrictions. Those with liver conditions often lose a lot of nutrients which results in weight loss. In addition, a study at the University of Virginia found that vitamin E, which is found in peanut butter can help the liver regenerate by blocking RSK proteins that develop cirrhosis. Keeping all of this in mind, we designed our Peanut Butter Superstar with America’s favorite taste that has healthy benefits for the liver. Amsety has designed the first nutrition bar for liver health. It was designed by a team of leading health specialists, scientists and food engineers to meet the dietary restrictions of liver patients. Amsety bars contain no refined sugars, are gluten free, sodium free, organic, non-GMO, and kosher! For a healthy liver diet and a taste companion, start your subscription now with Amsety nutrition bars.

http://www.health.harvard.edu

http://www.whfoods.com

https://www.drugs.com

https://www.liverdoctor.com

https://www.jenreviews.com/peanut-butter/

http://chewtheworld.com/how-to-make-peanut-butter/

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