Is peanut butter good for you to lose weight?

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Weight Loss Diet: Can Peanut Butter Help You Lose Fat? 4 Mistakes to Avoid Peanut butter is commonly consumed for weight gain because it is high in calories and fat content. But do you know it can also help you lose weight? Let's find out. Weight Loss Diet: Can Peanut Butter Help You Lose Fat? 4 Mistakes to Avoid

Weight loss diets typically include low-calorie foods. Peanut butter is commonly consumed for weight gain because it is high in calories and fat content. But do you know it can also help you lose weight?

How Does Peanut Butter Helps in Weight Loss?

Peanut butter is a high-fiber food that promotes healthy weight loss. It keeps you full for a long time, stimulates metabolic system, and has a low glycemic index, which allows you to achieve your weight loss goals . It is a high-protein food that can increase fullness, controls your appetite and consume fewer calories. However, you can shed those extra kilos with peanut butter if you avoid these mistakes listed below. When it comes to weight loss, peanut butter with added salt is not a good choice. It’s because when you consume too much sodium, your body begins to retain more water, causing bloating and weight gain. Although low-fat peanut butter appears to be healthy, it is not. Because eating peanut butter alone will not help you lose weight. There are a slew of other ingredients that aren’t found in low-fat peanut butter. If you are consuming peanut butter straight from the jar, you are very likely consuming far more than you need to. This will add calories to your diet and eventually lead to weight gain. Avoid peanut butter with chocolates and ice-creams. As both these of them are high in calories and sugar which can run the risk of becoming overweight or obese.

How Should Peanut Butter Be Used to Lose Weight? (Recipe suggestions)

Here are some fantastic options to consider:

Mix in a small amount of peanut butter to your granola bar.

Smear peanut butter on toast and top with crushed peanuts and red peppers.

In a bowl of oatmeal, mix in some peanut butter.

Combine yoghurt and peanut butter to make a dipping sauce for fruits.

Prepare a salad dressing with peanut butter, lime juice, ginger, and soy sauce.

Peanut butter on celery stalks or apple slices

Make a low-fat smoothie or banana shake with peanut butter.

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Is boiled egg better than scrambled egg?

As per the USDA Nutrition Database, hard-boiled eggs contain more protein than scrambled eggs. It also has fewer calories and more healthy nutrients like B-complex vitamins and selenium as compared to scrambled eggs.

timesofindia.indiatimes.com - Scrambled vs boiled eggs: Which one is healthier? | The Times of India

Scrambled egg is one of the popular ways to cook eggs. Pair it with a toast and you get a perfectly healthy and high protein breakfast. You just have to crack eggs into a bowl, beat them nicely, add some spices, vegetables and cheese in it and then pour the mixture into a buttered pan and cook over medium-high heat. It is a fast cooking method and you do not have to keep the eggs on the flame for a very long time. So, the chances of damage to the heat-sensitive nutrients are quite less. Overcooking the scrambled eggs can cause protein in the eggs to form a tight bond. This can lead to the loss of several nutrients like water-soluble vitamin B-12.

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