Photo: Skyler Ewing

Is peanut butter good for you to eat?

denverhealthmedicalplan.org - The Healthy Perks of Peanut Butter | Denver Health Medical Plan

What causes lack of deep sleep?

Taking naps or spending too much time in bed can weaken your sleep drive. You may lose some of your ability to sleep normally, and as a result, you...

Last updated Aug 29, 2020

Is bupropion good for weight loss?

Bottom Line. Naltrexone/bupropion produces clinically significant weight loss when combined with a diet and exercise program. It decreases body...

Last updated Apr 30, 2021

Promotion

Peanut butter is loaded with so many good, health-promoting nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6. Research shows that people who regularly eat nuts and nut butter, including peanut butter, are less likely to develop heart disease and type 2 diabetes. Plus, peanut butter is so versatile — what other food transitions seamlessly from breakfast to lunch to dinner to snack and dessert? If the taste alone isn't enough to make you a fan, consider some of the health benefits.

Satisfy Your Appetite

Peanut butter’s combo of fiber (about two grams per tablespoon) and protein (around four grams per tablespoon) packs a powerful appetite-suppressing punch. A study in the British Journal of Nutrition found that people who ate peanuts or peanut butter for breakfast experienced a significant reduction in the desire to eat for up to 12 hours. Researchers think it might be because peanut butter is associated with an increase in the production of peptide YY (PYY), a feel-full hormone.

Slim Down

Because peanut butter helps control appetite, it might not come as a surprise that it may help you slim down. Nut eaters tend to have a healthier body mass index (BMI) than nut skippers, according to research.

Protect Your Pumper

Peanuts are an excellent source of unsaturated fats, which helps lower bad cholesterol. Women who ate at least five servings of nuts per week (one serving was defined as one ounce of nuts or one tablespoon of peanut butter) had a 44 percent reduced risk of heart disease compared to women who rarely ate nuts, suggests a Harvard University Nurse's Health study.

Give Yourself Gorgeous Skin and Hair

Peanuts contain biotin, a B vitamin necessary for healthy hair and overall scalp health. It also offers vitamin E, which nourishes the skin and protects it from the damaging UV rays.

Better Manage Type 2 Diabetes

Peanuts — and their buttery spread — are naturally low in carbs so they can help prevent blood sugar spikes. They’re a perfect quick and easy low-carb snack for people with type 2 diabetes. Of course, you can’t spoon your way through the whole jar of this creamy spread. Any peanut butter buff knows that this pick is high in calories (nearly 100 per tablespoon), so it’s best to limit yourself to a two-tablespoon serving size. And not all PBs are created equal, so when you’re shopping look for natural varieties made without added partially hydrogenated oils (trans fats) and other suspect ingredients. Check out these tasty ideas to see just how easy it is to incorporate the healthy spread into your diet:

Can you tone a flabby tummy?

In addition to cardio, ab exercises can help you start getting rid of excess belly fat and flatten and tone the stomach area. Mar 17, 2022

Last updated May 20, 2022

What vitamins can boost metabolism?

B-12 is essential for the metabolism of proteins and fats . It needs B-6 and folate to work correctly. B-6 also helps metabolize protein. Thiamine...

Last updated May 21, 2021

Promotion

Is aspartame worse than sugar?

Both sugar and artificial sweetener are addictive. But artificial sweeteners may be likelier to make you get hungry, eat more throughout the day and develop diabetes. Sugar is OK in limited amounts and in the context of a healthy diet. (Eating a cookie you've made yourself is fine.

health.clevelandclinic.org - What's Worse for You: Sugar or Artificial Sweetener?

Q: What’s worse for you: sugar or artificial sweetener?

A: Americans consume an average of 22 teaspoons of sugar every single day. Teens consume up to 34 teaspoons a day. Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy One reason is added sugar. It’s in 80 percent of the products at the grocery store. So when artificial sweeteners came along, we thought, great — they have no calories! But food isn’t just calories. It’s information. And different foods have different effects. Artificial sweeteners are typically 200 to 600 times sweeter than sugar. They stimulate your taste buds, go to your brain, affect your hormones and slow your metabolism. Both sugar and artificial sweetener are addictive. But artificial sweeteners may be likelier to make you get hungry, eat more throughout the day and develop diabetes. Sugar is OK in limited amounts and in the context of a healthy diet. (Eating a cookie you’ve made yourself is fine. You won’t crave cookies often if you change your diet because you won’t crave sweets as much.)

But avoid highly processed store-bought cookies. Don’t buy anything with added sugar.

—Mark Hyman, MD, Director, Center for Functional Medicine

What is the number 1 healthiest dish in the world?

So, having scoured the full list of applicants, we have crowned kale as the number 1 healthiest food out there. Kale has the widest range of...

Last updated Sep 21, 2021

What is the cause of a double chin?

A double chin, also known as submental fat, is a common occurrence that happens when a layer of fat forms below your chin. A double chin is often...

Last updated Jun 22, 2021

Promotion

Is smelling fart healthy?

The bottom line. Recent research in animals suggests hydrogen sulfide (one of the main components found in smelly gas) may provide certain health...

Last updated Aug 30, 2018

Promotion

Can you skip doses of Wegovy?

If you miss a dose of Wegovy™, and the next scheduled dose is more than 2 days away, use it as soon as possible. If you miss a dose, and the next...

Last updated Feb 7, 2021