Is peanut butter good for you?

denverhealthmedicalplan.org - The Healthy Perks of Peanut Butter | Denver Health Medical Plan

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Peanut butter is loaded with so many good, health-promoting nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6. Research shows that people who regularly eat nuts and nut butter, including peanut butter, are less likely to develop heart disease and type 2 diabetes. Plus, peanut butter is so versatile — what other food transitions seamlessly from breakfast to lunch to dinner to snack and dessert? If the taste alone isn't enough to make you a fan, consider some of the health benefits.

Satisfy Your Appetite

Peanut butter’s combo of fiber (about two grams per tablespoon) and protein (around four grams per tablespoon) packs a powerful appetite-suppressing punch. A study in the British Journal of Nutrition found that people who ate peanuts or peanut butter for breakfast experienced a significant reduction in the desire to eat for up to 12 hours. Researchers think it might be because peanut butter is associated with an increase in the production of peptide YY (PYY), a feel-full hormone.

Slim Down

Because peanut butter helps control appetite, it might not come as a surprise that it may help you slim down. Nut eaters tend to have a healthier body mass index (BMI) than nut skippers, according to research.

Protect Your Pumper

Peanuts are an excellent source of unsaturated fats, which helps lower bad cholesterol. Women who ate at least five servings of nuts per week (one serving was defined as one ounce of nuts or one tablespoon of peanut butter) had a 44 percent reduced risk of heart disease compared to women who rarely ate nuts, suggests a Harvard University Nurse's Health study.

Give Yourself Gorgeous Skin and Hair

Peanuts contain biotin, a B vitamin necessary for healthy hair and overall scalp health. It also offers vitamin E, which nourishes the skin and protects it from the damaging UV rays.

Better Manage Type 2 Diabetes

Peanuts — and their buttery spread — are naturally low in carbs so they can help prevent blood sugar spikes. They’re a perfect quick and easy low-carb snack for people with type 2 diabetes. Of course, you can’t spoon your way through the whole jar of this creamy spread. Any peanut butter buff knows that this pick is high in calories (nearly 100 per tablespoon), so it’s best to limit yourself to a two-tablespoon serving size. And not all PBs are created equal, so when you’re shopping look for natural varieties made without added partially hydrogenated oils (trans fats) and other suspect ingredients. Check out these tasty ideas to see just how easy it is to incorporate the healthy spread into your diet:

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How many slices of bread should I eat to lose weight?

So if you're trying to maintain your current weight, you can consume up to 12 slices of whole wheat bread per day. But if you're aiming to lose weight, you might want to stick to 8 slices per day and that is depending on your carbohydrate intake throughout the day.

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Never exceed this amount of bread consumption per day!

Prepared with water and flour, bread is usually baked and served as a staple food with nearly any meal. However, some people tend to overindulge in this delicious source of carbs. If you fall in this category, follow these simple guidelines for a healthy yet fulfilling bread intake depending on the bread type you’re consuming.

White bread

Whether toasted or soft and chewy, this bread is among the most popular of all and goes with everything on the table. An average person can consume up to 8 slices of white bread per day. Make sure though to balance that consumption with other carbohydrates sources. For example, you may replace 3 slices of bread with 1 large potato or have 1 medium potato and 1 slice of bread.

Arabic pita bread

You can easily prepare this delicious type of bread in Masterchef Gourmet + kitchen machine and share it while hot with the whole family. It’s recommended to consume up to one loaf and a half of pita bread per day. Limit this amount to 1 loaf when your meal contains other sources of carbohydrates such as rice, pasta and bulgur.

Whole wheat bread

The daily consumption of this delicious bread depends on your body goals. So if you’re trying to maintain your current weight, you can consume up to 12 slices of whole wheat bread per day. But if you’re aiming to lose weight, you might want to stick to 8 slices per day and that is depending on your carbohydrate intake throughout the day.

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