Photo: Anna Pou

Is one cucumber a day too much?

“Eating just one cucumber a day can be great! It mostly contains water. So, even if you were to eat more than one, it won't cause any harm. In fact, it will keep you full and help you avoid reaching out for any junk food,” said nutritionist Manisha Chopra.

healthshots.com - 7 ways in which your body will react if you eat cucumbers every day

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When it comes to a healthy diet, the mind almost inevitably thinks about a bowl of salad! Well, you can’t deny that salads are loaded with all the essential nutrients that your body needs. Let’s be honest, the components of an ideal salad almost always contain the good old cucumber! The reason for this is that it has multiple health benefits. You see, cucumber is water-rich and has very few calories. What’s more, cucumber is high in nutritional value! It contains many important vitamins and minerals. Half a cup of sliced cucumber contains only 8 calories but 1.9 grams of carbohydrates, 0.3 grams of fibre, and 0.3 grams of proteins. It also contains magnesium, potassium, vitamin C, vitamin K, and manganese. “Eating just one cucumber a day can be great! It mostly contains water. So, even if you were to eat more than one, it won’t cause any harm. In fact, it will keep you full and help you avoid reaching out for any junk food,” said nutritionist Manisha Chopra. Here are seven things that will happen to your body if you start eating cucumber daily:

1. Your body will stay hydrated

Cucumber is mostly water! Hence, it keeps your body hydrated for a long time.

2. It will prevent constipation

Cucumber is rich in fibre content which prevents constipation and ensures regular bowel movement.

3. Eating cucumbers can help you lose weight

Cucumbers are low in calories and high in nutrients. What’s more, eating cucumber makes you feel full and does away with hunger pangs.

4. It helps in maintaining the blood sugar level

Cucumbers may help you in regulating blood sugar levels. So, it may basically prevent diabetes and other complications related to it.

5. Your immunity will be strengthened

Cucumbers are high in antioxidants. They prevent the accumulation of harmful free radicals. They even reduce the risk of chronic disease.

6. Consuming cucumbers can help with your vision

Cucumber also contains vitamin A which improves our vision.

7. You will thank cucumber for glowing skin

Cucumbers are often used in skincare because they’re extremely soothing to the skin.

Here are some interesting ways to incorporate cucumber into your diet

“Cucumbers are easy to add to your diet. They are crispy and have a refreshing flavour,” said Ms Chopra.

The easiest ways to add cucumber to your daily food include:

Pickled cucumber

Baked cucumber chips

Cucumber salad

Cucumber sandwich

Cucumber-infused detox water

Cucumber cooler

Cucumber raita

So, ladies, make sure you’re consuming cucumber on a daily basis to stay healthy and fit!

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How much does Kylie Jenner weigh?

Kylie Jenner Says She Weighs 136 Lbs., Denies Getting Breast or Butt Implants.

people.com - Kylie Jenner Says She Weighs 136 Lbs.: 'I Like the Chunkiness'

Kylie Jenner is setting all the plastic surgery rumors straight.

“[I haven’t had] ass implants,” Jenner, 19, says in a Q&A on her app. “You know, I used to be 120 [lbs.]. I was really skinny. Now I’m pushing like 136. But it’s alright, I like the chunkiness.” The youngest member of the Kardashian-Jenner clan credits her booty-emphasizing social media posts to knowing what angles are the most flattering. “I don’t really think I have the fattest ass, but I know my angles,” she says. Jenner also denies that she has had breast implants – but says she may consider getting enhancements down the line. “They’re not big,” she says of her breasts. “I’ve thought about [getting breast implants], but I’m like, why ruin it? I have really good boobs naturally and they’re a cute little size. I’m not against it, but right now, it’s a no from me.” The Keeping Up with the Kardashians star also says she did not have any cheek or jaw reconstructive surgery. “People starting saying that [when] I was like 16. You think Kris Jenner, at 16 years old, would let me get cheek and jaw reconstructive surgery? Nah,” she says. “I always used to love my jaw – I never was self-conscious about my jaw.”

And her nose is au naturel as well.

“I didn’t get a nose job,” says Jenner. “I’ve always had a cute nose. I’ve really always liked my nose.”

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