Is Mexican Coke healthier?

THE ANSWER. No, Mexican Coke is not healthier than its American counterpart.

king5.com - VERIFY: Is Mexican Coke healthier than American Coke? | king5.com

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Many people insist Mexican Coca-Cola is healthier than its American counterpart, but KING 5 verified that isn't true.

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Mexican Coca-Cola, or Coke, is a wildly popular product in the United States, even though it can cost more than twice as much as its American counterpart. Many people insist Mexican Coke is healthier, too.

THE QUESTION

Is Mexican Coke healthier than American Coke?

THE ANSWER

No, Mexican Coke is not healthier than its American counterpart.

WHAT WE FOUND

Hop on YouTube and you'll see a plethora of taste test videos pitting Mexican Coke, which uses sucrose or table sugar as its sweetener, against American Coke, which uses high fructose corn syrup. Time after time, Americans prefer the Mexican Coke. KING 5 Anchor Steve Bunin posted the question on his Facebook page and 93% of people preferred the Mexican Coke. Many people claim its sugar also makes Mexican Coke healthier than the American version, but it turns out that's not true. To get it into a sweetened drink, sugar and corn syrup both have to be processed from plants, so neither one is by definition "natural." Contrary to popular belief, both versions contain the same amount of calories, and empty calories at that. Danae Shelley is a certified dietician and the Medical Nutrition Supervisor at Sea Mar, which specializes in service to Latinos in Washington state. "No one is worse or better than the other," said Shelley. "Our bodies break down and recognize both as the same things, break them both down as glucose and use it as fuel." High-fructose corn syrup is cheaper to produce than sugar and has a longer shelf life, but it’s not inherently worse for you. Dr. Michael Jacobson of the Center for Science in the Public Interest, an independent, science-based consumer advocacy organization, told the New York Times "It's an urban myth that high-fructose corn syrup has a special toxicity." In the end, it might outperform its stateside sibling in taste, but we can verify: Mexican Coke is not healthier than American Coke.

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What are the top 3 healthiest drinks?

Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks.

hsph.harvard.edu - Healthy Drinks | The Nutrition Source

In the beginning, there was water—abundant, refreshing, providing everything the body needs to replenish the fluids it loses. Humans relied on it as the only beverage for millions of years. Milk was introduced with the advent of agriculture and the domestication of animals. Then came beer and wine and coffee and tea, all consumed for taste and pleasure as much as for the fluids they provide. The newcomers—sugary beverages including soda, sports drinks, and energy drinks—offer hydration but with a hefty dose of unnecessary calories that the body may have a hard time regulating. Alternatively, “diet” drinks offer sweetness without the calories, but does that make them a healthy choice?

With so many options, it’s easy to be confused about which beverages are best for our health. Follow the links below for an in-depth look at each, but if you’re short on time, here’s the takeaway:

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The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products.

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