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Is lemon water good for bloating?

Lemon water can help with digestion To relieve bloating, gas, and constipation, drink a cup of lemon water first thing in the morning on an empty stomach. Lemon contains minerals that promote healthy digestion, alleviate heartburn, and stimulate healthy bowel function by reducing bloat and stimulating bowel movements.

barasportswear.com - Why you should start to drink lemon water - BARA Sportswear

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So simple, so tasty, so easy to make – lemon water has lots of benefits. Here are 3 reasons to start drinking lemon water today!

When life gives you lemons – make lemon water! You’ve probably already heard about the magic of lemons, but have you really looked at why? Why are people having “drinking lemon water every morning” as new year resolution? Why is it so popular?

First of all, lemons are cheap, accessible and tasty. Sour, yes, but put together with other ingredients they're super tasty and healthy. Secondly, lemons have a high level of vitamin C and antioxidants. Mixing water and lemons offers several advantages, including reactivating the digestive system, combating infections, and boosting the immune system. Do you still need to be convinced?

Reasons to drink lemon water:

1. Lemon water can help with digestion

To relieve bloating, gas, and constipation, drink a cup of lemon water first thing in the morning on an empty stomach. Lemon contains minerals that promote healthy digestion, alleviate heartburn, and stimulate healthy bowel function by reducing bloat and stimulating bowel movements. According to ayurvedic medicine, the sour lemon taste helps stimulate your “agni.” In ayurvedic medicine, a strong agni jump-starts the digestive system, allowing you to digest food more easily and helping to prevent the buildup of toxins.

2. High in vitamin C

Citrus fruits, such as lemons, are high in vitamin C, a powerful antioxidant that protects cells from damaging free radicals. Vitamin C may decrease blood pressure and lessen your risk of cardiovascular disease and stroke. While lemons aren't the most vitamin C-rich citrus fruit, they're nonetheless an excellent source. One lemon contains roughly 18.6 milligrams of vitamin C (the recommended daily amount is 65–90 mg).

3. Better breath

Have you ever used lemon to remove the stench of garlic or another strong odour from your hands? Some people also use lemon water to treat bad breath produced by eating strong-smelling foods like garlic, onions, or fish. Drinking a glass of lemon water after meals and first thing in the morning can help you avoid bad breath. Lemon is known to encourage saliva production, and water helps to avoid a dry mouth, which can contribute to bacterial foul breath.

How to make lemon water:

To make lemon water, squeeze half a lemon into warm or cold water. We recommend organic lemons.

Make lemon water even better with:

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How to take caffeine for fat loss?

Overall, the research team found that taking a dose of caffeine 30 minutes before an aerobic workout increased fat oxidation during exercise regardless of the time of day. At the same time, the rate of fat-burning was higher in the afternoon than in the morning for equal hours of fasting.

webmd.com - Study: Caffeine Before Exercise Helps You Burn Fat - WebMD

March 23, 2021 -- Taking caffeine -- or drinking strong coffee -- half an hour before aerobic exercise can increase fat-burning, according to a new study published in the Journal of the International Society of Sports Nutrition. The effects of the caffeine are higher if the exercise is done in the afternoon rather than in the morning, the authors wrote. “The recommendation to exercise on an empty stomach in the morning to increase fat oxidation is commonplace,” Francisco Jose Amaro-Gahete, PhD, the lead author and a physiologist at the University of Granada, said in a statement. “However, this recommendation may be lacking a scientific basis, as it is unknown whether this increase is due to exercising in the morning or due to going without food for a longer period of time,” he said. As part of the study, 15 men (with an average age of 32) completed an exercise test four times at 7-day intervals. They took a 3 mg/kg dose (3 milligrams for every kilogram of their body weight) of green coffee bean powder, about the equivalent of a strong coffee, or a placebo dissolved in water. Each person completed the test under all four conditions in a random order and took the caffeine or placebo 30 minutes before each test at 8 a.m. and 5 p.m.

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