Photo: KoolShooters

Is lemon good for male sperm?

Remember to gobble up on at least 1-2 glasses of lemon and/or orange juice. Both of this contains Vitamin C along with numerous dissolved anti-oxidants that can boost sperm quality.

andrologycorner.com - Male infertility treatment home remedies to boost sperm quality

What week do you start losing fat?

The first stage of weight loss is when you tend to lose the most weight and begin to notice changes in your appearance and how your clothes fit. It...

Last updated Dec 6, 2021

How long can I stay on phentermine?

The Food and Drug Administration (FDA) limited treatment to 12 weeks or less. Mar 22, 2019

Last updated Aug 12, 2018

Promotion

Hello, my name is Dr Shah Dupesh & I have been a practicing andrologist in chennai for the better part of half a decade. Male infertility treatment is quite technical. However, here are few male infertility treatment home remedies that you can put into action even before you contemplate visiting your doctor. So, with male infertility contributing to over 50% of the overall infertility burden, sometimes following simple male infertility treatment home remedies that can be best thing you can do to for yourself. Given below are 10 quick male infertility treatment home remedies that you can implement right now. Moreover, these male infertility treatment home remedies are completely natural & can boost both low sperm count and sperm motility

10 quick Male infertility treatment home remedies to follow today

Tip 1 – Drink lots of water

Drink lots of water. Ensuring proper hydration ensures that your body is able to execute all the necessary physiological functions properly. Never let yourself get dehydrated. Try to drink at least 6-7 litres of water everyday

Tip 2 – Gobble up on Orange + Lemon Juice

Remember to gobble up on at least 1-2 glasses of lemon and/or orange juice. Both of this contains Vitamin C along with numerous dissolved anti-oxidants that can boost sperm quality. Furthermore, you do not have to waste 10,000’s of rupees on useless antioxidant medications.

Tip 3 – Hit 10,000 steps per day

You need to target at least 10,000 steps per day. Use a pedometer application to keep track of your walking. Remember to walk briskly in intermittent bursts. It will help tremendously. 10,000 steps roughly equates to 6-7 km/day. Moreover, remember that it will take at least 8 weeks for you to see improvements in your sperm quality after you start walking

Tip 4 – Definitely get 6 to 7 hours of sleep

The most important male infertility treatment home remedy is to get 6-7 hours of restful sleep (the one were we all snore…remember?). Good sleep ensures that your male sex hormones are secreted in regular rhythm, and this helps with sperm production

Tip 5 – I am free of Diary

I guess you understood tip 5!. Go free of Diary. That means you want to avoid milk, and milk related products at ALL COSTS. Milk and milk related products are probably a high source of estrogen that we tend to consume everyday. Estrogen leads to numerous problems with male reproductive health. While milk is definitely good for growing children, us adults do not need it. Skip the milk, whenever and wherever you can,

Tip 6 – Keep you cell phones away

The most important thing you want to do right now, is keeping away your cell phones (I mean really far away if you are not using them). Most of us tend to keep our phones in our pant pocket, this results in EMR (electromagnetic radiation ) being delivered royally to the testis. EMR waves definitely kill your sperm (slow poison).

Tip 7 – Avoid the worlds greatest poison – SUGAR

Which juice is high in protein?

Orange Juice vs Whole Oranges Orange juice Fresh orange Fiber 0.5 grams 3 grams Protein 2 grams 1 gram Vitamin A 4% of the RDI 6% of the RDI...

Last updated Aug 4, 2018

What does losing 10 pounds of body weight do?

However, scientific evidence shows that losing just 10 pounds can improve conditions related to metabolic syndrome, such as hypertension and high...

Last updated Aug 6, 2018

Promotion

We are all stuck taking in sugars right? From cokes to breads to cakes to desserts. We are all stuck!. But sugar is the ONE thing you want to avoid at all costs. More sugar puts your whole body in a state of oxidative stress, and this and this alone can destroy your sperm quality. Do you want to father a child naturally?. Remember to skip the sugars. As a bonus, you also save yourself from Diabetes Mellitus.

Tip 8 – Take ABC Juice

ABC juice ? Well ABC juice is nothing but a combination of apple + carrot + beetroot. Take 1 glass per day. Since these are colored vegetables, they contain some plant compounds called flavonoids. Flavonoids have phenomenal anti-oxidant properties and can tremendously boost overall sperm quality. Trust me, it will be worth it.

Tip 9 – Mucuna Pruriens

Try taking mucuna pruriens extract. But not without a proper prescription from a specialist. You need to take the right dose to see some improvement in the sperm quality and/or sperm parameters. Mucuna extracts are wholly natural and this molecule in recent times has been extensively researched in the treatment of male infertility.

Tip 10 – Avoid alcohol and quit smoking

You know it better than me. Both alcohol and smoking are plain bad. Alcohol is a tissue preservative, while smoking directly destroys the spermatozoa’s DNA. You need to stop both if you are doing it.

BONUS TIP 11

I had promised you 10 male infertility treatment home remedies. Here is another one, do take tablet folic acid 10 mg thrice a day for a period of 75 days. It will definitely help in improving overall sperm DNA integrity. We have successfully used this molecule in treating numerous male infertility patients and have found surprisingly impressive results in terms of improved sperm quality. I hope you enjoyed reading this sort article on male infertility home remedies. Definitely do try them out at home and feel free to reach out to me below

For in Clinic Consultations get in touch with us below

Dr. Shah’s Clinic for Male Infertility & Sexual health, No 5, Hindi Prachar Saba Rd, Parthasarathi Puram,

T. Nagar, Chennai, Tamil Nadu 600017, Ph – +91-9790783856

Email Id – drsdk123@gmail.com

Clinic timings – 9: 00 am to 6: 00 pm

References

andrologycorner.com - Male infertility treatment home remedies to boost sperm quality

What are the disadvantages of taking fish oil?

However, fish oil supplements can cause mild side effects, including: A fishy aftertaste. Bad breath. Heartburn, nausea or diarrhea. Rash.

Last updated Nov 26, 2019

How to speed up your metabolism?

Alrutz shares these five tips to boost your metabolism: Exercise more. Add interval training to your cardio routine and burn more calories in less...

Last updated May 12, 2020

Promotion

How do I know if phentermine is working?

For example, you will notice that your appetite has decreased drastically. You will also feel more energetic than you usually feel. Take advantage...

Last updated Apr 18, 2018

Promotion

Should I take fish oil everyday?

When taken by mouth: Fish oil is likely safe for most people in doses of 3 grams or less daily. Taking more than 3 grams daily might increase the...

Last updated Nov 15, 2022