Is it possible to lose 8 kgs in 2 weeks?

if the value is under 25, then you are in the right range for your height.) So, to lose 8 kg out of 63 kg is very difficult - even in the long term, let alone 2 weeks. I would say that you should just keep up the training that you are already doing and you will be OK.

news24.com - how do i loose 8kg in 2 weeks? | Health24 - News24

Do weight loss pills work?

Drugs can be a help in obesity treatment, but they are not a magic bullet that allows us to shed pounds effortlessly. A small minority of people do...

Last updated Nov 27, 2021

Can you remove pannus?

Panniculectomy is done to remove this extra skin (pannus). This can help you feel better about yourself and feel more confident in your appearance....

Last updated Jan 11, 2021

Learn More »

Promotion

i'm going on holiday in 2weeks and i need to loose weight as soon as possible,now my weight is 63kg, and i;m cureently going to the gym but i need faster results,is it possible for me to loose in 2weeks and if so how?

Answer 10,372 views

FitnessDoc

Hi Kay

I really don't think it's possible to lose this much weight starting out from where you are - 63 kg doesn't exactly constitute being overweight, unless your height is less than 1.6 m. If not, then it actually means you are already in an ideal weight for your height ( you can work this out by taking your mass and dividing it by the height squared. if the value is under 25, then you are in the right range for your height.) So, to lose 8 kg out of 63 kg is very difficult - even in the long term, let alone 2 weeks. I would say that you should just keep up the training that you are already doing and you will be OK. The one thing that I can suggest, not knowing anything about your training, of course, is that you can try to increase the intensity of the training. I'm not saying that you should go out and kill yourself in the gym, but on a couple days a week, if you can lift the intensity by doing slightly faster running, or cycling or rowing (whatever you are doing), you should see some results. But, again, it is very important to set a realistic goal and I worry that your aim of 8 kg is a little on the high side.

Good luck

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

What vitamin Are you lacking when you are tired?

Possible culprit: A vitamin or mineral deficiency One possible reason for feeling tired, anxious, and weak is having low levels of iron, vitamin D,...

Last updated Mar 7, 2020

How do I shrink my pannus?

Surgical removal is the only way to get rid of the panniculus, which doesn't respond to diet or exercise. Although weight loss can help decrease...

Last updated Jul 7, 2021

Promotion

What drink burns belly fat overnight?

What Drink Burns Fat Overnight? Drinking turmeric milk, chamomile tea, cinnamon tea, green tea, protein shake, green veg smoothies, and fiber-rich...

Last updated Dec 11, 2018

What are the 3 foods you should eat everyday?

3 Foods To Eat Everyday For Better Overall Health Leafy Greens. Leafy greens such as spinach, kale, fresh lettuce and others, are a great way to...

Last updated Sep 27, 2018

Promotion

Why does my lower stomach stick out female?

The bulging lower abdominal problem commonly occurs in women after childbirth, but may also effect men and women who haven't experienced pregnancy....

Last updated Aug 25, 2020

Learn More »

Promotion

Why do you take bupropion in the morning?

And while not everyone experiences it, some people do indeed have trouble sleeping on this medication. If that's you, it's generally agreed that...

Last updated Jun 11, 2020