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Is it OK to use fat burners?

Some fat burner supplements have been linked to problems like liver damage. Some herbs, like ephedra, that were once used in fat burners are now banned by the FDA because they cause high blood pressure, mood change, irregular heart rate, stroke, seizures, and heart attacks.

webmd.com - Fat Burner Supplements: What Are They, Do They Work, and More

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If you’ve been having a hard time losing weight, you may have considered taking a pill that has been advertised as a fat burner. Fat burners are a supplement that contains natural or artificial compounds. These supplements are supposed to help you slim down. Over-the-counter fat burners appeal to patients who want a way to magically treat obesity and believe that their benefits outweigh the risks. However, fat burner supplements may be neither safe nor effective. Read on to learn more. What Are Fat Burner Supplements? Fat burner supplements work by increasing your resting metabolic rate. The active ingredients help get rid of body fat. However, research is still needed on the effects of ingredients like caffeine on your heart rate and blood pressure. The effectiveness of fat burner supplements is still in question. Though they’re commonly used for weight loss, there’s not a lot of evidence that they work. These supplements claim to block fat or carbohydrate absorption, curb your appetite, or speed up your metabolism. At the same time, some of these supplements can interfere with other medications you are on. Do Fat Burner Supplements Work? Fat burners work by elevating your blood pressure and increasing your overall energy expenditure, which may eventually lead to weight loss over time. You should take precautions if you already have high blood pressure, though, because taking these supplements could lead to hypertension. Studies have shown that fat burner supplements might not work the way you want them to. They don’t make your fat cells magically disappear. Instead, they can work by helping weight loss in other ways. This includes: Increasing your metabolism

Reducing the amount of fat your body absorbs

Suppressing your appetite Fat burners work in theory. However, it all depends on the ingredients. Since fat burner supplements aren’t FDA-approved, you can’t always be sure what’s inside. They can make any claim without factual evidence to support the claims.

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What is the most fat burning drink?

The 8 Best Weight Loss Drinks Green Tea. Share on Pinterest. ... Coffee. Coffee is used by people around the world to boost energy levels and lift mood. ... Black Tea. Like green tea, black tea contains compounds that may stimulate weight loss. ... Water. ... Apple Cider Vinegar Drinks. ... Ginger Tea. ... High-Protein Drinks. ... Vegetable Juice.

healthline.com - The 8 Best Weight Loss Drinks - Healthline

Green tea is often associated with health, and for good reason.

Not only is it packed with beneficial antioxidants and other powerful nutrients, it’s also one of the most effective drinks for weight loss. Drinking green tea has been shown to decrease body weight and body fat in several studies. A review of 14 studies found that people who drank high-concentration green tea for 12 weeks lost an average of 0.44 to 7.7 pounds (0.2 to 3.5 kg) more than those who did not drink green tea ( 1 ). It should be noted that this benefit is linked to green tea preparations that contain high amounts of catechins, antioxidants that may increase fat burning and boost metabolism ( 2 ). Matcha is a type of green tea that contains a higher amount of catechins than loose leaf green tea, which makes it a good choice for weight loss ( 3 ). One study found that women who consumed 3 grams of matcha per day experienced greater fat burning during exercise compared to women who did not drink matcha ( 4 ). Plus, green tea contains caffeine, which can help promote weight loss by boosting energy levels and improving performance while exercising ( 5 , 6 ). What’s more, people who drink green tea tend to have lower blood pressure and a lower risk of developing diseases such as heart disease, certain cancers and diabetes ( 6 ). Summary Drinking green tea may help you lose weight by boosting metabolism and encouraging fat loss.

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