Tropical Weight Loss
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Is it OK to drink tea all day instead of water?

If you're a regular tea drinker, you can continue drinking tea and it will contribute to your overall hydration level. It shouldn't replace water, though, especially if you're drinking more than six or seven cups of black tea per day. It's important to incorporate some water into your daily fluid intake.

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Being a frequent coffee or tea drinker helps with potential dehydration . Your body can adjust to large amounts of caffeine over a prolonged period, decreasing the diuretic effect. Adults can generally consume about 400 milligrams of caffeine per day without any ill effects. This is four or five cups of black coffee and eight or nine cups of black tea. If you consume more than this amount of caffeine, you may start to see the diuretic effect. These beverages do still provide hydration, but they shouldn't be your only sources of hydration. Conventional wisdom says that beverages with caffeine , like coffee and tea, can't hydrate you because caffeine is a type of diuretic, a chemical that removes water and salts from the human body . New research suggests that caffeinated beverages may have a small diuretic effect, but only when consumed in large quantities.

Can tea replace water as a source of hydration?

In short: no.

In the water-versus-tea battle, water still wins. Because water doesn't contain caffeine, sugar, or other additives, it's the purest form of hydration. If you're a regular tea drinker, you can continue drinking tea and it will contribute to your overall hydration level. It shouldn't replace water, though, especially if you're drinking more than six or seven cups of black tea per day. It's important to incorporate some water into your daily fluid intake. Green tea is also caffeinated, but it contains less caffeine than black tea, decreasing the diuretic effect. It also has additional benefits, like antioxidants that fight and can even prevent cell damage. It's also been proven to lower cholesterol, improve blood flow, and help with some heart-related conditions. Black tea shares some of these benefits, but adding green tea to your daily tea regimen may be better for your health. Herbal tea is especially good for hydration, so if you're not a fan of water, consider switching a few of those cups of tea to something herbal. Chamomile is excellent before bed, as are hibiscus and cinnamon. Switching to herbal tea in the afternoon can also help your sleep by reducing nighttime anxiety and jitters, which can be aftereffects of drinking caffeinated tea. It's important to stay hydrated. It helps your hair, skin, mood, level of alertness, and just about every bodily function. Other types of fluids, like juice, milk, and tea, can contribute to your overall hydration, but you shouldn't replace water with tea. Drink both, and you'll keep your body happy.

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Where is it the hardest to lose weight?

As against areas such as legs, face and arms, our stomach and abdominal regions possess beta cells that makes it difficult to reduce the fats easily and lose weight in these areas. However, as per research, belly fat is the most difficult to lose as the fat there is so much harder to break down.

Fat around belly and thighs are formed due to reasons that are similar to how fats are formed in any and all other parts of the body. When you consume more energy than the body actually uses, there’s a possibility that it gets stored in the form of fats. Belly fat however, is the excessive fat that encircles around the belly and the abdominal region. It majorly comprises of visceral fats that is wrapped around the inner organs and poses great risk to one’s health. While belly fat is most common in men, thigh fats are more prone in women, especially with pear shaped bodies. As against unhealthy visceral fats, thigh fats consist of subcutaneous fat that may have some potential benefits. Subcutaneous fat is found directly under the skin and is the fat that's measured using skin-fold calipers to estimate your total body fat.

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