Is it OK to drink soft drinks everyday?

Soda is not good for a person's health because it contains lots of sugar. Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions. According to the Centers for Disease Control and Prevention (CDC) , most people in America consume too many added sugars, which can lead to health problems.

medicalnewstoday.com - Is soda bad for you? Effects on the body and alternatives

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Soda is not good for a person’s health because it contains lots of sugar. Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions. According to the Centers for Disease Control and Prevention (CDC) , most people in America consume too many added sugars, which can lead to health problems. This article discusses why soda is bad for a person’s health and suggests alternative drinks that a person can choose from. Is diet soda bad for health? Diet soda is also unhealthful. Diet soda contains artificial sweeteners, such as aspartame or saccharin. Research conducted in 2018 supported the notion that soda is a risk factor for diabetes. The study also found that switching to diet soda does not lower the risk of developing diabetes. It may even be an independent risk factor. Additionally, 2019 research tested the effect of low-calorie soda on tooth enamel. The research found that both regular and low-calorie sodas that contained sweeteners had adverse effects on tooth enamel. Is carbonated water bad for you? The CDC endorses sparkling water as an alternative to sugary drinks, such as soda. However, always make sure that the sparkling water does not contain sugar or other sweeteners. Drinking carbonated water can help people stop consuming soda. Carbonated water does not have to be flavorless. Options are available that contain added fruit flavors and minerals. Always check the label and choose the varieties that do not contain added sugars, artificial sweeteners, caffeine, or sodium. Alternatives to soda Experts point out that the best choice for satisfying thirst is water. Water is good for a person’s overall health. It can help the body to: maintain a good temperature

lubricate joints

get rid of waste via urination, bowel movements, and sweat

prevent kidney stones To help people consume more water, the CDC recommend: keeping a bottle of cold water in the refrigerator

adding a wedge of lime, cucumber, lemon, or watermelon for additional flavor

carrying a reusable water bottle during the day and fill it up as needed Fruit juice is a possible option. However, it also contains a lot of sugar, so it is essential not to consume too much. As an alternative to soda, try adding a quarter or half a cup of 100% fruit juice to some plain sparkling water. A person can also consume the following in moderation: plain coffee

plain tea

sparkling water

seltzer

unsweetened flavored waters Always read the labels to ensure that the beverages containing added sugar. The CDC note that added sugars should make up less than 10% of a person’s total daily calories. Additionally, those under the age of 2 should not consume food or drink that contains any added sugars.

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What's worse aspartame or sugar?

Both sugar and artificial sweetener are addictive. But artificial sweeteners may be likelier to make you get hungry, eat more throughout the day and develop diabetes. Sugar is OK in limited amounts and in the context of a healthy diet.

health.clevelandclinic.org - What's Worse for You: Sugar or Artificial Sweetener?

Q: What’s worse for you: sugar or artificial sweetener?

A: Americans consume an average of 22 teaspoons of sugar every single day. Teens consume up to 34 teaspoons a day. Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy One reason is added sugar. It’s in 80 percent of the products at the grocery store. So when artificial sweeteners came along, we thought, great — they have no calories! But food isn’t just calories. It’s information. And different foods have different effects. Artificial sweeteners are typically 200 to 600 times sweeter than sugar. They stimulate your taste buds, go to your brain, affect your hormones and slow your metabolism. Both sugar and artificial sweetener are addictive. But artificial sweeteners may be likelier to make you get hungry, eat more throughout the day and develop diabetes. Sugar is OK in limited amounts and in the context of a healthy diet. (Eating a cookie you’ve made yourself is fine. You won’t crave cookies often if you change your diet because you won’t crave sweets as much.)

But avoid highly processed store-bought cookies. Don’t buy anything with added sugar.

—Mark Hyman, MD, Director, Center for Functional Medicine

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