Tropical Weight Loss
Tropical Weight Loss
Photo: ТАРКОС
Honey has been linked to health benefits like improved heart health, wound healing, and blood antioxidant status. However, consuming too much may cause adverse effects due to its high sugar and calorie content. Thus, it's best to use honey to replace other forms of sugar and enjoy it in moderation.
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Read More »Honey is high in sugar and may contribute to weight gain. But it also contains beneficial antioxidants and other compounds that may benefit your health. Honey is often marketed as a healthy alternative to regular sugar. This is largely due to the numerous health benefits associated with it and its antioxidant content. However, while some claim that honey can be a delicious and nutritious way to help satisfy your sweet tooth, others dismiss it as little more than a high-sugar indulgence. This article tells you whether honey is good or bad for you. Share on Pinterest What Is Honey? Honey is a sweet, syrup-like substance that bees produce from the nectar of flowering plants. The bees collect the nectar and then consume, digest, and regurgitate it inside the beehive to produce honey. Honey is stored in wax-like structures called honeycombs, which are gathered by humans through the practice of beekeeping ( 1 ). Many types of honey are available, differing based on the plant source, the extraction method, and whether it’s raw or pasteurized. Common types include: Clover honey
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Read More »Better Than Refined Sugar Though honey is high in sugar and calories, it’s still a better choice than refined sugar. While refined sugar brings little to the table in terms of nutrition, honey provides antioxidants — including phenolic acids and flavonoids ( 3 , 4 ). Plus, one study in 48 people with type 2 diabetes showed that though honey increases blood sugar levels, it may not be to the same extent as sugar ( 18 ). Studies also suggest that using honey instead of table sugar may decrease triglycerides, as well as total and “bad” LDL cholesterol to support your heart health ( 8 , 18 ). However, while honey may be a better option than refined sugar, it should still be consumed in moderation to prevent adverse effects on your health. Summary Honey provides several antioxidants, such as phenolic acids and flavonoids. When used in place of sugar, it may not increase your blood sugar levels as much and may help lower cholesterol and triglycerides. May Contribute to Weight Gain Honey is high in sugar and calories — packing approximately 64 calories into a single tablespoon (21 grams) ( 2 ). While this may not seem like much, even a few servings per day can cause the calories to stack up. Over time, this could lead to weight gain — especially if other dietary modifications are not made to account for these extra calories. Honey is also high in sugar, which is digested rapidly and can cause your blood sugar levels to spike and crash — resulting in increased hunger and potential long-term weight gain ( 19 , 20 ). What’s more, research consistently associates a higher intake of added sugar with a higher risk of weight gain and obesity ( 21 , 22 ). Summary Honey is high in calories and sugar and may contribute to weight gain over time. High in Sugar Despite the health benefits that may be associated with honey, it’s high in sugar — which can be detrimental to your health. In fact, studies show that high-sugar diets may be linked to obesity, inflammation, insulin resistance, liver issues, and heart disease ( 23 , 24 ). Excess sugar intake may also be tied to a higher risk of depression, dementia, and even certain types of cancer ( 25 , 26 , 27 ). Therefore, the best way to take advantage of the potential benefits linked to honey is to opt for a high-quality brand and use it to replace unhealthy sweeteners, such as high-fructose corn syrup or refined sugar. Still, be sure to moderate your intake and use it sparingly to minimize your risk of side effects on health. Summary Honey is a form of sugar, which can have negative effects on your health when consumed in high amounts.
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Diet Tips: What to Eat to Get Rid of Belly Fat and What to Avoid Avoid Sugar. ... Eat the Right Type of Fats. ... Limit Your Alcohol Intake. ......
Read More »How to Purchase Honey Not all honey is created equal. In fact, some low-quality brands are often mixed with syrup in an effort to cut costs and maximize profit. While it may be slightly more expensive, opting for a high-quality brand of raw honey is a simple and effective way to guarantee you’re getting the best bang for your buck. Unlike regular honey, raw versions are not pasteurized, filtered, or processed, allowing them to retain their potential natural health-promoting properties (28). What’s more, choosing a raw variety ensures that your honey is free of added syrups or extra ingredients that can diminish possible benefits. Keep in mind that raw honey should never be given to children under one year of age due to the risk of infant botulism, a serious disease caused by toxins from a specific strain of bacteria called Clostridium botulinum. After the age of one, the digestive system is typically developed enough to fight off potentially harmful toxins and minimize the risk of disease ( 29 ). Summary Regular honey is often pasteurized, filtered, processed, and mixed with syrup in an effort to cut costs. Selecting raw versions instead is the best way to maximize potential health benefits.
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