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Is it good to walk immediately after waking up?

Not only does walking in the morning help you feel energised to take on your day, it can assist in building lower body-strength, which is an important element of good balance.

irt.org.au - 9 Health Benefits of a Morning Walk - IRT

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Simple, energising, free and easy on your joints, walking is a fantastic way to get moving and increase the physical activity in your daily routine. When you wake up in the morning, exercise may not be at the top of your priority list. But starting your day with a walk, whether it be around your local park, beach or to the local café, can provide your mind and body with a number of health benefits.

Here are 9 health benefits of morning walks:

1. Natural boost of energy

A brisk walk to start your day can leave you feeling refreshed and rejuvenated. Studies have found that regular exercise such as walking, can have a significant role in increasing your energy levels. It helps in reducing fatigue, keeping you feeling energised throughout your day. The next time you feel tired when you wake up, lacing up your shoes and taking a walk can provide that natural boost of energy you may be looking for.

2. Improved mental health

Improved self-esteem, better mood, reduction in stress and anxiety – a morning walk can offer excellent benefits for your mental health. Not only does it give you time out to think, reflect and clear your mind, exercise helps to release endorphins and serotonin, which are your body’s natural mood and self-esteem enhancers. Studies have suggested regular walking can also be a great natural way to manage and prevent depression and anxiety.

3. Deeper sleep

Being active can boost the effects of melatonin (natural sleep hormone) which can help you fall asleep easier. A morning walk is not only a great way to see the sunrise or catch up with friends, exposing yourself to the bright morning sun can assist in setting your natural circadian rhythm which improves your sleep cycle, promoting a healthy night’s sleep. The result of a good night’s sleep allows you to feel more alert and energised throughout the day.

4. Walking in the morning boosts your brain health

Walking has a number of excellent physical health benefits, but did you know, fitting a walk in the morning into your daily schedule can boost your brain function. Researchers have found walking increases the supply of blood to the brain which is linked to improved cognitive function, memory, concentration and problem solving. Moderate exercise such as walking, has also been found to improve the brains resistance to Alzheimer’s disease and reduce the effects of memory loss over time.

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