Is it good to have a wet Virginia?

Even according to Dr Mukta Paul, gynecologist at Columbia Asia Hospital, Pune, having a wet vagina is a clear sign that it is well-lubricated. In fact, having a dry vagina is more problematic, as it may cause irritation, itchiness, and rashes.

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If you think your vagina should get wet only when you orgasm, then it’s important for you to take this vaginal health class with us. There are a lot of misconceptions that exist around the vulva and its health, but it’s high time you get the basics right. So, say it out loud: it’s normal for the vagina to always be WET. Even according to Dr Mukta Paul, gynecologist at Columbia Asia Hospital, Pune, having a wet vagina is a clear sign that it is well-lubricated. In fact, having a dry vagina is more problematic, as it may cause irritation, itchiness, and rashes.

But what makes your vagina all that wet?

No, we are not going to talk about sex here. We already know that your vagina secretes fluids when you engage in the act of lovemaking. This fluid is nothing but your cervical mucus that is released from your vagina, when the blood flow is high. It is a gel-like liquid that is produced by your cervix, and is stimulated by the hormone estrogen.

Is it normal if your vagina is too wet?

Absolutely not! That’s not a good sign. If your vagina is leading you to change your panties every now and then, that’s not a good sign. In fact, you might be suffering from an infection! “If your vagina is wet than usual, then you could be suffering from any of these three conditions – bacterial vaginosis, pelvic congestion syndrome, or desquamative vaginitis”, she explained. 1. Bacterial vaginosis is a mild vaginal infection, not an STD. In this case, the balance between good and bad bacteria gets disrupted, causing constant grayish-white or yellow smelly discharge. This condition generally happens when you have multiple sex partners.

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2. Wet vagina can also be caused by the pelvic congestion syndrome. This is a condition, wherein the blood flow in the vaginal area is too high, resulting in wetness. It is a common condition but often incorrectly diagnosed. In this case, vaginal wetness is also accompanied with pain during sex, cycling, or any other physical activity. 3. Desquamative vaginitis occurs when the cell turnover in the vagina is too high, and the lining of the vagina becomes inflamed. Major symptoms of this condition include a heavy yellow or greenish-yellow vaginal discharge, usually with little or no odour, painful intercourse, as well as vulvar irritation and itching. But ladies, worry not because these conditions can totally be treated. Just don’t ignore them, and you’re good to go!

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Why am I not losing weight after 3 weeks of working out?

You've Gained Muscle Mass If you're exercising regularly and doing a mix of cardio and strength training, it's very likely your body composition (ratio of muscle to fat) is changing for the better. If you're gaining muscle while losing fat, the scale may not show any weight change.

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When you start a new exercise program, it’s normal for your hunger to increase. After all, your body is working harder and needs more fuel. Some people, especially those who are athletic, increase their food intake in response to exercise, per the 2015 Advances in Nutrition study. While it’s imperative that you ensure your calorie intake is high enough to provide adequate fuel for workouts, if you eat too much, you won’t lose weight. However, if maintaining your current weight is the goal, then that’s fine. Your body benefits from those extra calories! Solution: Use a calorie calculator to get an idea of the number of calories you need based on your activity level and weight-loss goal. For instance, the Body Weight Planner from the National Academy of Sports Medicine (NASM) gives you a number of calories based on your current weight and the desired timeline for weight loss. If you’re consuming the right number of calories but you’re still hungry all of the time, take a look at the type of foods you’re eating. High-protein foods like tuna, poultry, and eggs will help you maintain muscle mass while helping you feel full. Foods that are high in fiber (whole grains, leafy vegetables, and some fruits) also help you feel fuller longer. And healthy fats can help you feel satiated after eating.

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