Is it better to walk 30 minutes or 60 minutes?

According to a study published in the American Journal of Physiology, 30 minutes of daily exercise is just as effective for losing weight as 60 minutes.

medicalnewstoday.com - 30 Minutes Of Exercise Each Day Is Better Than One Hour

Which is better LeanBean or PhenQ?

PhenQ is better for those looking for a short and decisive effort to lose weight and burn fat. LeanBean is probably better for women looking for a...

Last updated Jul 31, 2019

How long before Ozempic curbs your appetite?

However, the full effect can take 8 weeks or longer, as this is a long-acting medication that is injected only once per week. May 30, 2022

Last updated Apr 14, 2018

Learn More »

Promotion

According to a study published in the American Journal of Physiology, 30 minutes of daily exercise is just as effective for losing weight as 60 minutes. Researchers at the Faculty of Health and Medical Sciences, University of Copenhagen, followed 60 heavy, but healthy Danish men for 13 weeks. 30 participants were assigned to engage in exercise for one hour per day, wearing a heart-rate monitor and calorie counter. The other 30 participants were assigned to 30 minutes per day. The team found that 30 minutes of daily exercise was enough to lose weight. Mads Rosenkilde, Ph.D. student, Department of Biomedical Sciences said: “On average, the men who exercised 30 minutes a day lose 3.6 kilo in three months, while those who exercised for a whole hour only lost 2.7 kg. The reduction in body mass was about 4 kg for both groups.”

Rosenkilde continued:

“Participants exercising 30 minutes per day burned more calories than they should relative to the training program we set for them. In fact we can see that exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat. The men who exercised the most lost too little relative to the energy they burned by running, biking or rowing. 30 minutes of concentrated exercise give equally good results on the scale.” According to the researchers, one explanation for their findings is that half an hour of exercise is so doable that study participants had the desire and energy for more physical activity after their daily exercise session. Furthermore, those who exercised for 60 minutes per day probably ate more, thus their weight loss was slightly less than anticipated.

Rosenkilde said:

“The participants in our study trained every day for three months. All training sessions were planned to produce a light sweat, but participants were expected to increase the intensity and give it gas three times a week. Another interesting scenario is to study exercise as a form of transport. Training is fantastic for your physical and mental health. The problem is that it takes time. If we can get people to exercise along the way – to work, for example – we will have won half the battle.”

Written by Grace Rattue

Is Phentermine or Saxenda better?

Phentermine has an average rating of 8.7 out of 10 from a total of 2978 ratings on Drugs.com. 84% of reviewers reported a positive effect, while 5%...

Last updated Feb 3, 2020

How much water do I need to drink a day to lose weight?

Drinking at least 64 ounces (eight cups) of water every day may help with weight loss. Downing liquid is not the only way to meet this goal. About...

Last updated Apr 29, 2020

Promotion

Can I replace 3 meals with shakes?

If used as a meal replacement, shakes do not typically carry enough calories to equal your caloric needs from a traditional meal. Insufficient...

Last updated May 23, 2018

What is the difference between tirzepatide and semaglutide?

GLP-1 = glucagon-like peptide-1 Until now, semaglutide has been considered the newest and the most powerful weight loss medication, but tirzepatide...

Last updated Aug 19, 2020

Promotion

How many days will it take to lose 5 kg?

With just five simple tips you can lose 5 kg in 10 weeks. Losing weight is not rocket science. While you might be attempted to lose that weight...

Last updated Aug 15, 2019

Promotion

How can I increase my leptin levels naturally?

Foods With Leptin Berries. Replace sugary treats with fruit in its natural form. ... Unsweetened Beverages. ... Healthy Oils. ... Vegetables. ......

Last updated Nov 4, 2022