Tropical Weight Loss
Photo: Janko Ferlic
It is important that you be close to your desired weight for six to twelve months before undergoing a tummy tuck. Most surgeons will recommend patients be between 10-15 pounds from their goal weight. This is important as gaining or losing additional weight can undo the contoured shape achieved through your surgery.
Here are 29 science-backed methods to help you lose extra belly fat. Cut calories, but not too much. ... Eat more fiber, especially soluble fiber....
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People interested in walking for weight loss should consistently hit at least 10,000 steps each day. Some people may even want to increase their...
Read More »No area of the body is more frustrating than the stomach. As we go through normal physical changes, such as childbirth, weight fluctuations and the aging process, excess skin and fat find a way to accumulate around our middle. Unfortunately, as many people find out, exercise and diet can prove to be unsuccessful at reclaiming the curvaceous waist of our youth. The abdominoplasty, also known as a tummy tuck, is an extremely successful surgical procedure, designed to sculpt the waistline and smooth the stomach. The surgical technique can also repair damaged and weakened abdominal muscles, further tightening the stomach and ensuring long-term results. As with any surgical procedure, it is important that a prospective patient do their homework to fully understand both the potential positives and risks of the procedure. Even though the tummy tuck surgery can prove to be beneficial for many men and women, there are stringent recovery requirements and potential complications that must first be considered. For these reasons, the abdominoplasty may not be right for everyone. Before committing to the abdominoplasty procedure, consider the following five tummy tuck facts:
Good alternatives to soda that have soda-like qualities without the adverse effects include: Kombucha. Iced tea or hot tea. Sparkling water....
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The average weight for women is around 170 pounds. With these measurements, the typical American woman wears a large to extra large pant size, or...
Read More »Although the tummy tuck is one of the most valued and effective cosmetic surgery procedures performed today, the incision will leave a scar along the abdomen. This will run along the horizontal incision line, stretching from hip to hip, right above the pubic bone. While the scar will fade a bit over time, it will remain visible for years to come. An experienced plastic surgeon will carefully place the incision, ensuring the scar is well-concealed under clothing, underwear and swimsuit bottoms.
“Avoid any foods that have the words 'trans,' 'hydrogenated,' or 'partially hydrogenated' on the label [indicating bad fats], often found in...
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Researchers found that fasting for 16 hours is beneficial to your body as long as you do not have comorbidities. If planned well, a 16-hour...
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Simply fill a bowl with cold tap water and place your eggs in it. If they sink to the bottom and lay flat on one side, they are fresh and good to...
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One of the best times to take L-carnitine is post-workout, but you can take it with any other high-carb, high-protein meal throughout the day. If...
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