Is it better to lose inches or weight?

If you're trying to lose weight and better your health, don't let yourself be discouraged by the scale. If you're losing inches, you're making progress! Use the inches or the way you feel or other factors as a guide, and keep working toward better health and a better life for the future.

thejoint.com - Why It's OK to Lose Inches But Not Weight - The Joint Chiropractic

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Why It's OK to Lose Inches But Not Weight

By Genevieve Cunningham

When you finally start the process of losing weight, you want to see progress. And for most people, that means seeing the number on the scale in a downward spiral. It feels so good when your weight goes down a pound or two (or more!). You start to feel successful. You start to feel really motivated. But progress doesn't always look that way. Sometimes, we lose inches, and yet the scale stays exactly the same. What gives? Should we be discouraged? If you've found yourself in this situation, take a look at why losing inches is a perfectly OK way to measure your success.

Hello Muscle, Goodbye Fat!

Often times, before we ever see a drop on the scale, our bodies make a kind of switch. The more we work out and engage the muscles, the more dense the muscles become. And dense muscle weighs more than the fat that it replaces. The muscles takes up less space, but they're heavier when compared to fat in the same exact space. So even if the scale isn't moving, isn't it a good thing that muscle is replacing fat for a more sculpted look? Most would wholeheartedly agree.

You're Moving in the Right Direction

Whether the scale moves or not, losing inches is definitely a step in the right direction. It means the fat is burning. It means our body size is shrinking. And when we're on a quest to lose weight, this is really the ultimate goal -- to change our body composition for the better. If you're in this predicament, just go ahead and ignore the scale for a while and be glad that you're making progress at all.

Are You Concerned With the Number?

Here's something to consider before you get upset about the scale: Are you really working out only to hit a certain number? Or are you working out to meet a wide variety of goals? Many people exercise in order to drop a few pant sizes, eliminate pain, improve mobility, or simply feel better in their own skin. The scale doesn't actually have to budge in order to achieve these goals. While it's nice when the number on the scale begins to drop, it's not a necessity to claim progress in your quest for better health. If you're trying to lose weight and better your health, don't let yourself be discouraged by the scale. If you're losing inches, you're making progress! Use the inches or the way you feel or other factors as a guide, and keep working toward better health and a better life for the future. To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Nashua, N.H.

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What's best to eat on Saxenda?

Eat bland, low-fat foods, like crackers, toast, and rice. Eat foods that contain water, like soups and gelatin. Don't lie down after you eat. Go outside to get some fresh air.

saxenda.com - Frequently Asked Questions | Saxenda® (liraglutide) injection 3mg

As you decide on how to work toward your weight-management goals, you may have questions. The following are a few frequently asked questions about how to take Saxenda® and the support available if you and your health care provider decide Saxenda® is right for you. If you have immediate questions or experience side effects while on Saxenda®, please reach out to your health care provider. Saxenda® is an injectable prescription medicine that, when used with a reduced-calorie diet and increased physical activity, may help adults with obesity or overweight (excess weight) who also have weight-related medical problems, and children aged 12 to 17 years with a body weight above 132 pounds (60 kg) and obesity, lose weight and keep the weight off. Saxenda® and Victoza® have the same active ingredient, liraglutide, and should not be used together or with other GLP-1 receptor agonist medicines. It is not known if Saxenda® is safe and effective when taken with other prescription, over-the-counter medicines, or herbal weight-loss products. It is not known if Saxenda® is safe and effective in children under 12 years of age. It is not known if Saxenda® is safe and effective in children aged 12 to 17 years with type 2 diabetes. Click here for the full indication.

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